E22: All things Open: CrossFit, Mind, and Heart with Candy Riffle

Run Lift Mom

English - April 25, 2019 09:31 - 39 minutes - 36.1 MB - ★★★★★ - 110 ratings
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Previous Episode: E21: Go For It with Katie Danger of Red H Nutrition

Next Episode: BONUS Re-release: Opening Up about Postpartum Depression

In this episode, Candy and I discuss: fitness background (6:00), attraction to functional fitness (8:00), CrossFit community as a change agent (9:00), what can you expect at a CrossFit box (10:00), modifications & stimulus in a workout (14:00), modeling healthy behaviors for kids (18:00), CrossFit Open performance - top 2% / 237th female in the world, 113th in US (20:00), relying on discipline when motivation is low (21:00), 5 layers of “why” (listen to this episode for more on mindset) (24:00), grace to fail (27:00), focus on what you can control (28:30), hiring a coach (31:00), diastasic and anterior pelvic tilt (visit this episode for more info on pelvic floor rehab) (35:00), rapid fire (36:00).

Hang with Candy on Instagram, Facebook, or go sweat with her at CrossFit Ferus

Item of the week or shop RED H Nutrition (code RUNLIFTMOM for 10% off) to support this show

Connect with me on Instagram or at [email protected]

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