BONUS: How to Train for a Marathon after Having a Baby

Run Lift Mom

English - January 18, 2019 14:56 - 7 minutes - 6.48 MB - ★★★★★ - 110 ratings
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Previous Episode: BONUS: How to Become a Morning (Workout) Person

Next Episode: BONUS: Don’t Make these Marathon Mistakes!

...okay, it’s really any race. 5K? 10K? 13.1? You can use this advice.

In this episode I reference my experience at the 2016 New Orleans marathon , Hal Higdon training plans, and share my top 3 tips (one learned the hard way after my triplet pregnancy) for mother runners.

Connect with me HERE or via email at [email protected]

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