S3E16: Becoming Ultramarathoners with Jennifer McMahon and Kara Wilson of Road to 50 Miles
Run Lift Mom
English - November 18, 2020 09:28 - 24 minutes - 22.9 MB - ★★★★★ - 110 ratingsKids & Family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Full show notes here: https://runliftmompod.com/can-you-run-a-50-mile-ultra-without-training/
Watch the movie: https://vimeo.com/ondemand/roadto50miles/443922435
Road to 50 Miles website: roadto50miles.wordpress.com
Connect on IG: instagram.com/roadto50miles/
Time based notes:
2:00 how did Jen find running? 4:00 how did Kara beg8in running? 5:30 defining ultramarathon 6:00 Why AR50 8:30 on aid stations and camaraderie on course 11:00 friend and family support 13:45 importance of training for the terrain 15:30 trail versus road running 17:30 cut offs, feat of looming DNF 19:00 friendship after training for 50 miles 22:00 where to find the movie
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