Proper Breathing for Running and Lifting {encore episode}

Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/

Time based notes:

2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 14:30 Ryan Hall's transformation from Olympian runner to weightlifter 16:00 how the abdominal muscles are so much more than just trophy muscles to display and how breathing technique 18:00 body positioning can be a powerful tool help reduce stress and anxiety

Exercise video referenced in show: https://www.instagram.com/p/CDmGFhjAzwq/

Partners of this episode:

https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM to save 20%)
aloette.com/runliftmom (use code RLM for 15% off anything!)
runliftmompod.com/product/training-plan/
runliftmompod.com/factor
runliftmompod.com/instacart
runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 for leggings and Austyn shorts!)

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