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Holden Beach 13.1 Race Recap- steal my strategy!

Run Lift Mom

English - October 22, 2021 08:00 - 10 minutes - 9.8 MB - ★★★★★ - 110 ratings
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Previous Episode: Treadmill Running Pros and Cons
Next Episode: 3 Ways to Improve Your Running Mindset

Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/ 




Sleep research:


Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/ 


Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/ 


Partial sleep deprivation and metabolic response: https://pubmed.ncbi.nlm.nih.gov/33887822/ 




Connect with me: 


Instagram: https://instagram.com/runliftmom 


Weekly blog: https://runliftmompod.com/blog 


https://www.speakpipe.com/runliftmom 


[email protected]

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