How to be Zen in a Crisis with Samantha Gordon

Run Lift Mom

English - July 19, 2021 14:38 - 12 minutes - 11.1 MB - ★★★★★ - 110 ratings
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Previous Episode: Long Term Weight Management Strategy for Runners with Dr. Nick Fuller

Next Episode: Prioritizing Fitness in Motherhood, Becoming a Morning Person, & Stroller Running

"Get Zen now. Your life depends on it." – Samantha Gordon

Samantha Gordon ( instagram.com/sambaezen/ ) is a self-help author, yogi certified life coach, yoga teacher and meditation leader Samantha has practiced yoga for 17+ years and teaches self-empowerment, resilience and meditation.

Her book and journal, “How to be Zen in a Crisis”, can be found on the Amazon bestseller list and FREE in Kindle: https://amzn.to/3BlN8ei

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S+S: https://www.aloette.com/productdetail/8048192BUN/?u=runliftmom

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LR: https://www.aloette.com/productdetail/8084060BUN/?u=runliftmom

Mist: https://www.aloette.com/productdetail/8040706BUN/?u=runliftmom

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