S2E5: Minimum Effective Dose Running

Run Lift Mom

English - December 07, 2019 09:19 - 17 minutes - 16.1 MB - ★★★★★ - 110 ratings
Kids & Family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S2E4: My Infertility Journey

Next Episode: S2E6: Mobility & Self Care with Dr. Sami Herbster, PT, DPT

Visit https://runliftmompod.com/med for full show notes

Email me at [email protected] if you need a training template with weekly accountability text with your overall mileage + key run OR earned the Gift of Running bonus by supporting my ZYIA Active business at http://shoprunliftmom.com/

This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything includingYes Whey protein

---

Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support