S2E6: Mobility & Self Care with Dr. Sami Herbster, PT, DPT
Run Lift Mom
English - December 10, 2019 10:10 - 37 minutes - 35 MB - ★★★★★ - 110 ratingsKids & Family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S2E5: Minimum Effective Dose Running
Next Episode: S2E7: How to Pack for an Ultramarathon
Access full show notes at https://runliftmompod.com/s2e6/
Foot routine: https://youtu.be/yc_e_pOC_og
Anatomical view: https://youtu.be/onmgFx6NNik
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Connect with Dr. Sami
Website
Facebook: Postural Soultion
Instagram: Youaliggnyou
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This episode is made possible by your support of my ZYIA Activebusiness and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including gut health bundle with Adaptogenic Symbiotic!
Learn about the ZYIA Activebusiness opportunity by visiting http://activeopportunity.com/
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