S2E1: Ruck It with Emily McCarthy of GORUCK

Run Lift Mom

English - November 26, 2019 09:25 - 32 minutes - 30.3 MB - ★★★★★ - 110 ratings
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Previous Episode: E60: Tips for Running in the Dark

Next Episode: S2E2: Body after Baby with Wendy Powell of MUTU System {rerelease}

2:00 What is rucking as a fitness trend? 3:30 military and government work background 5:00 the importance of readiness in any season of life 7:00 company origins 10:00 what events are like, culture around lifestyle 13:00 working in a masculine brand space as a female 16:00 why rucking makes sense for new Moms 18:00 camaraderie among women, finding tribe 20:00 what happens at ruck club meet ups 23:00 meeting you where you are in fitness level 25:00 Emily’s experience at the marine corps marathon under load 27:00 rapid fire

check out GORUCK online: https://www.goruck.com
find a ruck club: https://www.goruck.com/whats-a-goruck-club
connect with GORUCK on IG: https://www.instagram.com/goruck/
hang with GORUCK on Facebook: https://m.facebook.com/GORUCK/

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