E33: Eating for Two with Cathey Stoner, RDN of Baby & Me Nutrition

Run Lift Mom

English - July 11, 2019 09:06 - 34 minutes - 32.1 MB - ★★★★★ - 110 ratings
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Previous Episode: E32: Food is Fun with Jennifer Littau, MS RDN CPT of A Balanced Life Rx

Next Episode: E34: Poshmark & Pampers: Creating your own Mom Career with Caroline Campbell

Finding a specialty area of Dietetics firsthand (3:00), why nutrition during conception and pregnancy is important (6:15), grocery list for Moms to Be (7:30), good Iron sources (9:15), tips for ballers on a budget (10:30) Shop meats at Aldi via Instacart, Dirty Dozen Clean 15, purpose of healthy fats (13:00), about sushi during pregnancy (13:30), considerations for vegetarians (15:45), tips for fourth trimester (19:30), postpartum specific nutrition (23:00), teaching kids to be healthy, adventurous eaters (24:45), sense of control & either/or choices (ex: screen time episode with Parents & Play) (27:00), rapid fire (30:00)

Connect with Cathey on her website, on Instagram, or take her on demand workshop

Real Food for Pregnancy book

Shop Red H Nutrition or check out the Item of the week

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