S2E14: Barefoot Training with Vincent Vu of Kinis

Run Lift Mom

English - January 07, 2020 10:16 - 38 minutes - 35.7 MB - ★★★★★ - 110 ratings
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Previous Episode: S2E13: Running Your First Marathon: Advice & Reflection

Next Episode: S2E15: Why I Did Murph every Monday for 24 Weeks

Show Notes:

Personal origin story (3:00)
Heel striking and detriment to body Mobility (5:30)
Ah ha moment when comparing performance with shoes versus teenage years playing soccer in refugee camp (6:30)
Born to Run by Christopher McDougall(8:00)
Our bodies are naturally strong, for is work of art (8:30)
Early prototypes of shoe (10:00)
Self-correcting heel strike with barefoot training (12:00)
Toes are critical to performance (13:30)
Barefoot running form, including landing (15:00)
Train to strengthen feet (19:00)
Get out of shoes as often as possible (21:00)
Effect on alignment and biomechanics (22:00)
Begin barefoot training with walking (24:00)Full notes can be found at https://runliftmompod.com/barefoot-training-with-vincent-vu-of-kinis

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Connect with Kinis online at https://www.kinis.com and on Instagram at @kinisbarefoot

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This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10%

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