E59: What I Learned in a 6 week Nutrition Challenge

This is another audio journal episode, although this time it applies to everyone. You EAT, right?

I decided to clean up my nutrition habits in a 6 week nutrition challenge with Street Parking. I recorded my takeaways in this episode as well as in detail on this blog post.

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Show notes:

2:00 what's the plan? 2:30 "if it came from the ground or had a mama" 4:30 all or nothing approaches- blow it out or test the water 7:30 on baseline measurements and why you should have more than weight 9:00 sweet tooth problems 12:00 my toughest lapse was unexpected! 13:30 pack your lunch strategy 15:00 community support in your household 17:00 split the difference strategy for sleep 18:00 temptations 19:00 why not use the scale? 22:30 results compared with baseline measurements, why performance goals are important 

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This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including products mentioned in this episode Yes Whey protein & Zen REM

>>> write me a love note: [email protected] <<<

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