![Run Lift Mom artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/19/c6/ca/19c6ca81-1b54-b454-d3fd-46ed39d21e24/mza_2791301846565015972.jpg/100x100bb.jpg)
E48: Postpartum Fitness with Wendy Powell of MUTU System
Run Lift Mom
English - October 01, 2019 09:03 - 32 minutes - 30.4 MB - ★★★★★ - 110 ratingsKids & Family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Wendy Powell, MUTU System
Wendy Powell is the Founder & CEO of MUTU System, a medically reviewed and doctor recommended exercise and recovery program to help eliminate ‘mummy tummy’, Diastasis Recti and pelvic floor weakness.
2:00 MUTU System origin story 4:00 Wendy’s own experience as a “self righteous personal trainer” (self described) & missing link in fitness world 8:00 common postpartum symptoms 9:00 how do you feel about your body after giving birth? Address the changes! 13:00 pregnancy and postpartum in the fitness industry 15:00 MUTU brag board 16:45 Ashley Gammon, MUTU Pro's episode 18:00 postpartum considerations specific to runners 20:00 pelvic floor role in core musculature 21:00 your body will tell you it’s timeline 22:30 strength training considerations 24:00 don’t pee when you exercise & other cues from the body 26:00 fitness during pregnancy- establishing baseline at the appropriate time 28:00 rapid fire
>>> GIVEAWAY! <<<
Win the full MUTU System program ($147 value) by sharing this episode online by tagging #runliftmom AND #mutusystem on Instagram OR Facebook. 2 entires per account. Winner announced October 10, 2019.
Find Wendy Powell & MUTU online, on Instagram, Facebook, Pinterest, or YouTube.
Get MUTU System here or download 10 Things Your Doctor Didn't Tell You About Your Post-Baby Body
>>> NOTES: <<<
This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including Factor 10!
>>> write me a love note: [email protected] <<<
---
Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support