Relating to Self
75 episodes - English - Latest episode: 5 months ago - ★★★★★ - 3 ratingsA podcast that helps you create a better relationship with yourself.
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Episodes
Joachim answers Suvarchala's questions {turning the tables}
February 21, 2024 02:55 - 1 hour - 87.3 MBIn this episode of Relating to Self, recorded on 26 November 2023, the wonderful Suvarchala (S02E15) comes back to ask me questions about how I relate to myself. Topics mentioned in the episode: The story of who I was 10 years ago and my first identity dissolution When I achieve my goals and I am not happy, what's next? The questions that drive me today The experiences that have defined me How these stories changed my relationship to myself and my romantic relationships Talki...
Joachim answers Bryan Kam's questions {turning the tables}
February 14, 2024 09:57 - 1 hour - 86 MBIn this episode of Relating to Self, recorded on 25 September 2023, the amazing Bryan Kam (S03:E03) comes back to ask me questions about how I relate to myself. Topics mentioned in the episode: How I relate to myself now, as opposed to a year ago The power of collective practices The shift from the mind to the body when it comes to the question "what am I?" Doing relating to self work in held spaces for other practices Being a fully empowered being with agency Sex-positive ev...
Skillfully constructing the self-world {with Nathan}
February 06, 2024 05:54 - 45 minutes - 62.9 MBIn this episode of Relating to Self, recorded on 27 April 2023, I have a conversation with Nathan Vanderpool, a father, a seeker, an artist. Someone who's striving to grow. who suffers. who gets petty. who feels overwhelmed. who relaxes. who opens. who connects. Topics mentioned in the episode: Embracing Despair: Finding Meaning in Difficult Emotions Internal Family Systems: Releasing Tensions in the Body The Impact of Meditation on Wellbeing Refraining from Labeling Experience...
Things that shape how we see the world {with Richard}
January 31, 2024 09:59 - 47 minutes - 65.3 MBIn this episode of Relating to Self, recorded on 24 April 2023, I have a conversation with Richard, a consultant, Sandboxer, and improvisation-enthusiast. Topics mentioned in the episode: The Impact of Language on Perception Consistency of Social Interactions during COVID Lockdown Introspective Relationship with Oneself Influenced by Interactions with Others Altering Internal Dialogue to Promote Positivity Advocating for Precise Language to Enhance Emotional Experiences Tran...
Relating to everything {with Anne-Lorraine}
January 23, 2024 01:11 - 45 minutes - 62.3 MBIn this episode of Relating to Self, recorded on 23 April 2023, I have a conversation with Anne-Lorraine, who really likes to thoroughly enjoy food to the last corner of possible experience. And who is increasingly less shy to call herself a poet. She is also the creator of Touchcards, a wonderful game to explore touch. You can follow her on Twitter/X. Topics mentioned in the episode: The evolving nature of the self The impact of depression on self-perception Choosing the rig...
Writing as a transformational journey {with Jessica LaMarre}
January 16, 2024 09:32 - 37 minutes - 52.1 MBIn this episode of Relating to Self, recorded on 17 April 2023, I have a conversation with Jessica, whose mission is to empower women as a purpose coach. You can find Jessica on Instagram. Topics mentioned in the episode: Embracing the Self as a Community of Parts The Healing Power of Writing One’s Life Story Transformative Journeys Through Writing Inspiring Others Through Our Personal Story Commitment Despite Challenges Rewards of the Writing Process Self-Compassion and Pe...
Journaling as a consistent self-reflection practice {with Dave}
January 09, 2024 09:04 - 49 minutes - 68.8 MBIn this episode of Relating to Self, recorded on 17 April 2023, I have a conversation with Dave, a minimalist nomad who has built a journaling business. You can find Dave on Instagram. Topics mentioned in the episode: vulnerability and following initial impulses learned behaviors, shame, and jealousy cravings and desires in life the connection between repressed aspects of oneself and shame gut bacteria and cravings internal family systems journaling as a reflective practice...
Relating to the self as a group of individuals {with Steven Emery}
January 02, 2024 07:30 - 46 minutes - 64.6 MBIn this episode of Relating to Self, recorded on April 12, 2023, I have a conversation with Steven Emery. Steven is an intuitive artist and product manager. You can find Steven's website here, and you can follow him on X/Twitter. Topics mentioned in the episode: The self as a group of individuals Journaling for self-discovery Art as a reflection of identity Music’s tension and release mirroring self-acceptance Anxiety’s impact on creativity Embracing anxiety as a motivator ...
Resisting the pressures of life {with Will Curran}
December 26, 2023 09:33 - 42 minutes - 58.9 MBIn this episode of Relating to Self, I have a conversation with Will Curran. Will wears many hats and seems to have grown up with a healthy sense of self. How will that translate to how he relates to himself? You can find Will's website here. Topics mentioned in the episode: Embracing self-love and awareness The role of music as a personal sanctuary Childhood influences on appreciation for silence Church as a structure for meditation habits Spiritual practices shaped by insp...
Making sense of the world through the senses {with Imma}
December 19, 2023 07:32 - 42 minutes - 58.2 MBIn this episode of Relating to Self, recorded on 8 April 2023, I have a conversation with Imma, a sommelier who is inviting people to live in conversations. You can connect with Imma through her linktree. Topics mentioned in the episode: Self as a Construct: Imma views the self as a construct defined through relationships with others and the environment. Sensory Experiences: the role of touch and other senses as essential for understanding and interacting with the world. Influe...
Joachim answers Mary Bajorek's questions {turning the tables}
December 12, 2023 11:12 - 53 minutes - 73.6 MBIn this episode of Relating to Self, recorded on 17 January 2023, the wonderful Mary Bajorek (S03E05) comes back to ask me questions about how I relate to myself. Topics mentioned in the episode: How my understanding of Relating to Self keeps changing Relating to Self as being truly present to what is real in the moment Brutal honesty with the self as an act of kindness The gradual path of leaning into that honesty with oneself My light switch moment during his very first medi...
Story-based Desire vs. Erotic Aliveness {Joachim's Musings}
December 07, 2023 17:35 - 20 minutes - 23.4 MBJoachim's Musings In these short-form solo podcast episodes, I share some of my thoughts, experiences, and insights. This week, I speak about Story-based Desire vs. Erotic Aliveness and my experience at a temple night in Berlin. I will also answer your questions. If you have any, just email me at [email protected] If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️ Sign up for the Relating to Self newsletter Follow ...
Writing from a place that both is and isn't the self {with Max Stossel}
December 05, 2023 12:13 - 41 minutes - 56.8 MBIn this episode of Relating to Self, recorded on 3 Feb 2023, I have a conversation with Max Stossel. Max Stossel is an award-winning poet, filmmaker, and speaker, named by Forbes as one of the best storytellers of the year. You can find him on his website: https://www.wordsthatmove.com/ and you can follow him on X/Twitter. Topics mentioned in the episode: The dangers of allowing rage to transform into control and manipulation The importance of accepting life's outcomes A contem...
Redefining the meaning of success {with Renee Solana}
November 28, 2023 10:59 - 38 minutes - 53.2 MBIn this episode of Relating to Self, recorded on 6 December 2022, I have a conversation with Renee. Renee was a graphic designer and was burned out from that very high-status industry work. She then went into bodywork, spirituality, and coaching, and she became a polarity therapist. You can follow her on X/Twitter. Topics mentioned in the episode: Renee's journey of healing and self-discovery after burnout the significance of understanding yourself how our relationship with our...
Finding your tribe through the internet {with Theo}
November 21, 2023 14:36 - 47 minutes - 65.6 MBIn this episode of Relating to Self, recorded on 6 March 2023, I have a conversation with Theo. Theo comes from a career in finance and has pivoted to exploring a path of self-healing and spirituality. You can follow him on twitter/X and read more on his website untanglingself.com Topics mentioned in the episode: Quitting a finance job to embark on a journey of self-discovery Emphasizing curiosity and wonder in exploring inner experiences Embracing discomfort as a catalyst for ...
Discovering what is inside and following that pull {with Victor}
November 14, 2023 12:45 - 42 minutes - 57.8 MBIn this episode of Relating to Self, recorded on 7 March 2023, I have a conversation with Victor. Victor is in a transitional phase, learning more and more to follow his internal pull. He is also really into building a community of conscious creators, and hosts vibecafe.xyz. You can follow him on Twitter/X. Topics mentioned in the episode: Self-discovery as an evolving process Understanding mental processes and emotional triggers The importance of addressing conflicts and maki...
Striving to do good work and to feel good {with Andrew Rose}
November 07, 2023 10:52 - 40 minutes - 55.2 MBIn this episode of Relating to Self, recorded on 20 December 2022, I have a conversation with Andrew Rose. Andrew builds social structures, co-living places, a university, and cities. You can follow him on Twitter/X, and you can read his thoughts on Substack. Topics mentioned in the episode: Emotional resilience and the choice of feeling good Meta-questioning and self-reflection Identification with ego and its fluctuations Internal Family Systems (IFS) and parts work for self...
Cultivating Sweeter Self-Talk {with Priya Rose}
October 31, 2023 18:51 - 43 minutes - 60.2 MBIn this episode of Relating to Self, recorded on 9 Dec 2022, I have a conversation with Priya Rose. Priya is a community organizer and co-founder of Fractal. She's also an active contributor to tpot, so you can follow her on X/Twitter. Topics mentioned in the episode: Self-talk and personal growth. Influence of parental criticism on internal dialogue. Therapy and its role in developing a supportive internal voice. Internal Family Systems (IFS) as a concept. Importance of pos...
Making a home of your own experience {with Tasshin}
October 24, 2023 08:20 - 49 minutes - 67.4 MBIn this episode of Relating to Self, I have a conversation with Tasshin. Tasshin is a bodhisattva (one whose goal is awakening, in Buddhism) and an online pilgrim who strives to spread love, follow his curiosity, and empower others. You can follow him on X/Twitter. Topics mentioned in the episode: Spreading love and empowering others Significance of bodhisattva vows in Buddhism Telling a positive story about oneself and the world About death and the value of life Making a hom...
Using joy as a compass {with Jessica Svenningson}
October 17, 2023 12:12 - 49 minutes - 112 MBIn this episode of Relating to Self, I have a conversation with Jessica Svenningson. Jessica is an art + tech innovator, digital transformation designer, creative business + market strategist, digital heritage researcher, public speaker + educator, entrepreneur, and killer storyteller. And many other things. You can follow her on Twitter/X. Topics mentioned in the episode: The importance of improving one's relationship with oneself. Self-connection, finding joy, and following in...
The Self as a Fluid System {with Mary Bajorek}
October 10, 2023 07:31 - 53 minutes - 92.5 MBIn this episode of Relating to Self, I have a conversation with Mary Bajorek. Mary guides professionals through transition points in their careers towards feeling agentic, confident, and capable so that their work can become aligned with who they are and the impact they want to make in the world. You can follow her on Twitter/X. Topics mentioned in the episode: Relating to self and the importance of relationships with others Self-love and spending time with oneself Identity, au...
Holistic Healing and the Power of Nature {with Elena}
October 03, 2023 07:23 - 42 minutes - 72.8 MBIn this episode of Relating to Self, I have a conversation with Elena Lake Elena transitioned from a career in mathematics and physics to bodywork, massage therapy, and being a forest spirit. You can follow her on Twitter/X. Topics, resources, and useful links mentioned in the episode: The importance of self-trust and enjoying one's own company Growth in accurately witnessing oneself The process of unlearning The realization of unmet emotional needs Pursuing a more holistic l...
Tolerating high uncertainty {with Bryan Kam}
September 26, 2023 12:52 - 54 minutes - 101 MBIn this episode of Relating to Self, I have a conversation with Bryan Kam. Bryan is a philosopher and writer, exploring the history of ideas, amongst other things. He has a podcast called Clerestory, works for the British Library, and is an InterIntellect Fellow. You can also follow him on Twitter/X. Topics, resources, and useful links mentioned in the episode: Relating to Self, the mundane, and identity The role of the observer and the inner voices Meditation and the concentr...
Relating to Self as a communal practice { with Richard D. Bartlett}
September 19, 2023 12:18 - 56 minutes - 99.4 MBIn this episode of Relating to Self, I have a conversation with Richard D. Bartlett. Richard helps people grow high-trust communities & decentralized organizations. He's a co-founder of tech co-op Loomio, community building network Microsolidarity, non-hierarchical management consultancy The Hum, and director of the social impact collective Enspiral. Topics, resources, and useful links mentioned in the episode: Why Richard is suspicious of the Self Relating to Self as inner conv...
Wellbeing as an innate state {with Helena Roth}
September 12, 2023 13:29 - 44 minutes - 75.3 MBIn this episode of Relating to Self, I have a conversation with Helena Roth. Helena Roth wrote the book Doing Gentle with an Edge and leads the project tankespjärn. You can read her thoughts on Twitter. Topics, resources, and useful links mentioned in the episode: what does Relating to Self mean to Helena? the sense of returning to Self healing by getting out of your own way what does that mean for trauma? the voices in our head who's in the driver's seat? dependent, indepe...
On Beauty - an epistolary podcast experiment {with Bryan Kam}
May 30, 2023 09:49 - 46 minutes - 87.9 MBThis is a bonus episode that is not really about Relating to Self. My friend Bryan Kam and I have been experimenting with a new podcast format. An epistolary of sorts, in which we send each other voice notes. In this episode, we explore beauty, quality, and esthetic enjoyment. Sit back and relax while listening to Bryan and me exploring our thoughts on the subject. This bonus episode is the second epistolary we have published. You can find the first one on Bryan's podcast Clerest...
Joachim answers Mary Lemmer's questions {turning the tables}
May 23, 2023 09:13 - 48 minutes - 87.5 MBIn this episode of Relating to Self, Mary Lemmer (S02E01) comes back to ask Joachim all the things she wants to know about how he relates to himself. Mary Lemmer brings joy to empowering people to improve themselves and the world around them. She believes that improvisation is a practice that can lead to a better relationship with yourself. Mary is the founder of Improve, a company that improves people’s lives by using techniques inspired by improv comedy and behavioral research. ...
Relating to Self First {with Meg Pagani}
May 16, 2023 14:28 - 47 minutes - 79.5 MBIn this episode of Relating to Self, Joachim speaks with Meg Pagani who when relating to self sits with her Council of 12. Meg is an entrepreneur, speaker, and impact strategist. She writes and teaches about power, leadership, and the Way of Nature You can find Meg and her work here: https://www.megpagani.com/ https://www.linkedin.com/in/margheritamegpagani/ https://www.instagram.com/meg_pagani/ Topics, resources, and useful links mentioned in the episode: Relating to self fi...
Getting comfortable with the crap {with Ana Zarzosa}
May 09, 2023 14:59 - 52 minutes - 120 MBIn this episode of Relating to Self, Joachim speaks with Ana Zarzosa for whom success in relating to self means getting comfortable with the crap too. Ana is a yoga teacher and a project manager for the biotech industry. You can find Ana and her work here: https://www.instagram.com/az.yoga https://www.linkedin.com/in/ana-zarzosa/ Ana's YouTube Yoga channel Topics, resources, and useful links mentioned in the episode: Relating to Self as permanent change, and not always up Ho...
Community, Art and Doing the Work {with Asmaa}
April 25, 2023 07:31 - 42 minutes - 97.9 MBIn this episode of Relating to Self, Joachim speaks with Asmaa who relates to herself by slowing down and creating a supportive community. Asmaa Guedira is a Moroccon-born, French-adopted, queer digital nomad who works as a catalyst, facilitator, consultant, artist, writer, and designer. You can find Asmaa and her work here: http://www.asmaaguedira.com/ https://www.instagram.com/asgued https://www.linkedin.com/in/asmaaguedira https://twitter.com/asgued Topics, resources, and ...
Jiu-jitsu, horses and business {with Patrick Pitman}
April 18, 2023 08:39 - 39 minutes - 63.4 MBIn this episode of Relating to Self, Joachim speaks with Patrick Pitman whose jiu-jitsu practice has helped him unlearn mental patterns by getting comfortable operating in a vulnerable position. Patrick is a business leader and owner of ebusiness brands, Inc. You can find Patrick and his work here: https://ebusinesspros.com/ https://www.linkedin.com/in/patrickpitman/ https://twitter.com/patrickspitman Topics, resources, and useful links mentioned in the episode: the desire t...
Joachim answers Joshua's questions {turning the tables}
April 11, 2023 14:14 - 56 minutes - 130 MBIn this episode of Relating to Self, Joshua Keay (S01E07) comes back to ask me intriguing questions. Joshua does some things in a different and peculiar way. When he craves change, he focuses on changing his environment instead of his mindset. He acts chaotically when the world is stable. Then he settles down when everything is chaotic. Complement this talk with Joshua's essays at http://bit.ly/jkessays Topics, resources, and useful links mentioned in the episode: do I get angry...
The Art of Enjoying Life {with Aida Murad}
April 05, 2023 08:49 - 44 minutes - 101 MBIn this episode of Relating to Self, Joachim speaks with Aida Murad for whom life is a copy machine of one's thoughts. Aida is an impact artist and entrepreneur who transmuted a severe illness into her biggest gift. Her mission is to help people feel seen, heard, and loved through her art. You can find Aida and her work here: aidamurad.com https://www.instagram.com/muradaida https://twitter.com/aidamurad https://www.linkedin.com/in/aida-murad/ Topics, resources, and useful li...
Representation of Self and Shared Authenticity {with Chris Wray}
March 28, 2023 05:26 - 41 minutes - 65.9 MBIn this episode of Relating to Self, Joachim speaks with Chris Wray for whom authenticity is shared. Chris is a lawyer and philosopher and exclusively works on projects that are meaningful to him. Chris has almost no internet presence, and you can find him in and around Lisbon, usually. You can reach him via email: [email protected] Topics, resources, and useful links mentioned in the episode: representation of the self an exploration of the primary trauma of coming of...
Deconditioning and Reinventing Oneself {with Willo Sana}
March 21, 2023 11:48 - 42 minutes - 76.6 MBIn this episode of Relating to Self, Joachim speaks with Willo Sana for whom relating to self is mostly about listening. Willo is a transformational business coach and gives emotional and strategic support to visionary entrepreneurs around the world. She also wrote a book called "Double Down on your Genius". You can find Willo and her work here: https://willolovesyou.com/ https://twitter.com/WilloLovesYou https://www.instagram.com/willolovesyou/ You can find Willo's book "Doub...
Everything Spills Over Into Everything Else {with Suvarchala Narayanan}
March 14, 2023 06:45 - 53 minutes - 123 MBIn this episode of Relating to Self, Joachim speaks to Suvarchala Narayanan for whom wealth is a state of mind and who cultivates her eroticism. Suvarchala is a tech and business journalist and has a business as a consultant designing and guiding identity change, next-level relating, and eroticism. You can find Suvarchala and her work here: https://www.instagram.com/life_of_audacity/ https://www.linkedin.com/in/suvarchalanarayanan/ Topics, resources, and useful links mentioned ...
The Art of Re-Seeing Ourselves {with DanRam}
March 07, 2023 05:20 - 57 minutes - 130 MBIn this episode of Relating to Self, Joachim speaks to DanRam who has continuously reinvented himself. DanRam is an MC for huge conferences, a 5 times TEDx speaker, a transformational coach, and a powerful influencer. You can find DanRam and his work here: https://www.iamdanram.com/ https://www.instagram.com/iamdanram/ Topics, resources, and useful links mentioned in the episode: The tools we are given vs the tools we find in our journey of Relating to Self Using different pe...
The Relational Self and Authentic Desire {with Khuyen Kasper Bui}
February 28, 2023 09:03 - 46 minutes - 80.2 MBIn this episode of Relating to Self, Joachim speaks to Khuyen Bui who sees the self as inherently relational. Khuyen Bui wrote the book "Not Being: The Art of Self-Transformation" with co-author Steven D'Souza. He is an executive coach and has talked at TEDx, the Drucker Forum, Creative Mornings, and companies like Danone. You can find Khuyen and his work here: https://twitter.com/gkhuyen https://www.linkedin.com/in/buikhuyen/ Topics, resources, and useful links mentioned in th...
Forge your own path to health and healing {with Dr. Rhea Mehta}
December 08, 2022 18:28 - 40 minutes - 92.4 MBIn this episode of Relating to Self, Joachim speaks to Rhea who takes better care of herself than anyone in the world. Rhea Mehta is the founder of Living Rhea, a scientific wellness consultancy with services including 1-on-1 health coaching (Institute for Integrative Nutrition), scientific communications (writing, research, talks, interviews), and strategic advisory. She is the co-founder of Bowhead Health, a cutting-edge Canadian company leveraging blockchain and smart contrac...
The woman in the mirror {with Eleonora}
November 17, 2022 14:42 - 47 minutes - 108 MBIn this episode of the Relating to Self podcast, Joachim speaks to Eleonora, who relates to the woman in the mirror. Eleonora is a Ph.D. candidate who helps researchers and businesses access "neuroscience-as-a-service." Learn more about Eleonora and her work here: https://www.linkedin.com/in/eleonora-borda/ https://www.instagram.com/bordina93/ https://linktr.ee/whattodonext.podcast Topics, resources, and valuable links mentioned in the episode: Improvisation to break the chai...
How to cultivate a growth mindset through TED Talks {with Amy}
November 03, 2022 16:15 - 50 minutes - 80.5 MBIn this episode of the Relating to Self podcast, Joachim speaks to Amy, who cultivated a growth mindset through Ted Talks. Amy is the Founder of Next Gen Facilitation and helps prepare the Next Generation for Modern Life. Learn more about Amy and her work here: https://linktr.ee/EducationAmy Topics, resources, and useful links mentioned in the episode: The shortcomings of traditional education Internal vs. external motivation How Amy cultivated a growth mindset through Ted ...
Transforming unremarkable into extraordinary 🚀 {with Stephen Ladek}
October 13, 2022 11:44 - 50 minutes - 80.2 MBIn this episode of the Relating to Self podcast, Joachim speaks to Stephen, for whom daily happiness is entirely relationship-driven. Stephen Ladek is an explorer & entrepreneur who helps others find focus, fulfillment, and freedom through radical accountability. Learn more about Stephen here: https://www.ladek.com/ Learn more about his work in online education here: https://linktr.ee/lmspulse Topics, resources, and useful links mentioned in the episode: How Stephen views ...
A perspective shift about intimate relationships {special turn-the-tables episode with Eagan}
October 06, 2022 10:46 - 38 minutes - 88.1 MBIn this special turn-the-tables edition of the Relating to Self podcast, former guest Eagan interviews Joachim about trauma, healing, intimate relationships, and much more. Eagan is an entrepreneur & digital marketer with a deep passion for philosophy. You can learn more about his Eagan and listen to Eagan's first appearance here: Relating to Self - S01E05 - Eagan Follow Eagan on Twitter Caravan Digital In today's episode, Eagan & Joachim speak about: The success of the Rela...
Healthy habits, morning routines, and storytelling 📚 {with Maxwell}
September 22, 2022 14:31 - 35 minutes - 82 MBIn this episode of the Relating to Self podcast, Joachim speaks to Maxwell who begins each day with journaling with poetry. Maxwell is a storyteller, filmmaker and creative. He currently works as a partner and Creative Director at Telescope Studios. You can learn more about Maxwell and his work: Telescope Studios https://twitter.com/Maxwell_Kang Topics, resources, and useful links mentioned in the episode: The difficulties of relating to others Morning routines (and how to ...
Imaginary suffering and the search for self-compassion {with Anna V}
September 15, 2022 18:12 - 47 minutes - 109 MBIn this episode of the Relating to Self podcast, Joachim speaks to Anna, or is it a conversation with one of her parts? Anna V is a clinical scientist, brainstormer, believer, and storyteller on a mission to bridge the gender health gap. Learn more about Anna and her work: https://www.linkedin.com/in/annavyb/ https://www.instagram.com/the.sassytribe/ Topics, resources, and useful links mentioned in the episode: Menstrual leave policies How startup culture catalyzed Anna's se...
What is your attention telling you? {with Ben Tirone Nunes}
September 08, 2022 14:55 - 38 minutes - 89 MBIn this episode of the Relating to Self podcast, Joachim speaks to Benjamin Tirone Nunes for whom whatever he gives his attention has something to tell him about himself. Creative at heart, Benjamin is passionate about giving expression to human possibility, always seeking to explore drivers of transformation. He is the Managing Director at Rebundance. You can learn more about Benjamin’s work and listen to his curated playlist here: https://rebundance.com/about-us/ https://twi...
Take responsibility and own your pleasure with Aurore Fagnen 💜
September 01, 2022 16:14 - 39 minutes - 91.4 MBIn this episode of Relating to Self, Joachim speaks to Aurore Fagnen who is consciously entering in a relationship with her own fingers. Aurore accompanies women to heal and reveal themselves through the power of their sensual bodies and their sexual energy. You can learn more about Aurore and her work here: https://aurorefagnen.com/ https://www.instagram.com/aurore_fagnen/ To continue improving your relationship with yourself and receive a curated collection of resources, vi...
Psychedelic wellness, integration, & riding the wave of life with Amanda Efthimiou 🏄♀️
August 25, 2022 12:42 - 42 minutes - 96.5 MBIn this episode of the Relating to Self podcast, Joachim speaks to Amanda Efthimiou, who believes that slowing down can speed things up. Amanda is a strategist & storyteller working at the intersection of mental health advocacy, technology, and psychedelic wellness. You can learn more about Amanda and her work here: https://www.amandaefthimiou.com/ https://www.instagram.com/amaiou/ https://medium.com/@amanda.amaiou To continue improving your relationship with yourself and rece...
The Magic Zone of Boundaries with Natasha Figueroa
August 18, 2022 12:09 - 45 minutes - 103 MBIn this episode of Relating to Self, Joachim speaks to Natasha Figueroa, whose magic zone is the narrow gap between out of the comfort zone, but within the boundaries. In this conversation, they explore a wide array of topics including: The many benefits of being open to feedback The differences between introversion and extroversion The immense power of the voice for self-exploration The f*ck yes mentality Natasha’s “magic zone” Stepping into fear Intrinsic wisdom & self tru...
How improv can improve your most important relationship {with Mary Lemmer}
August 11, 2022 14:38 - 51 minutes - 118 MBMary Lemmer brings joy to empowering people to improve themselves and the world around them. She believes that improvisation is a practice that can lead to a better relationship with yourself. Mary is the founder of Improve, a company that improves people’s lives by using techniques inspired by improv comedy and behavioral research. In this fascinating conversation, Joachim and Mary explore: The improv warm-up technique “Crazy Eights” How to use rituals to prepare for podcas...