Relating to Self
75 episodes - English - Latest episode: 5 months ago - ★★★★★ - 3 ratingsA podcast that helps you create a better relationship with yourself.
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Episodes
Relating to Self - Joachim & Troy
August 11, 2022 12:17 - 50 minutes - 116 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. " My story of self is exactly that - a story." - Joachim He opens with a story about meditation. And how his first dip into it gave him a breath of clarity. This, he concludes, was the beginning of the healing process of his core trauma. Meditation on...
Relating to Self - Sara
August 11, 2022 12:13 - 45 minutes - 103 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. Sara tends to lose herself in a conversation as she tends to focus on other people's needs more than her own. She has devised an approach to counter this. It consists of 3 steps. The first one is to acknowledge what the other person needs, then to acknowl...
Relating to Self - Joachim&Troy
September 02, 2021 07:46 - 50 minutes - 116 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. "My story of self is exactly that - a story." - Joachim He opens with a story about meditation. And how his first dip into it gave him a breath of clarity. This, he concludes, was the beginning of the healing process of his core trauma. Meditation on unconditio...
Relating to Self - Isla
August 19, 2021 10:29 - 44 minutes - 103 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. Isla begins by taking us through her home in her head. Herself is sitting there, waiting for them to connect. But she didn't immediately notice that the home was occupied. It took some exploration. Now she sees this connection with herself there as rela...
Relating to Self - Julius
August 12, 2021 04:48 - 39 minutes - 89.3 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. For Julius, relating to self comes in two parts. The first one he's experienced for longer. It's about looking in and discovering who you are in the moment. The second part is acceptance of what you find. Our guest was stuck on the idea that he should c...
Relating to Self - Georgie
August 05, 2021 10:08 - 46 minutes - 106 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. "The beliefs I have about myself are what defines which actions I take and do not take" Georgie feels responsible and cares for who she is going to become. She is mindful of the long term impact that her actions might have. In the sense of teaching hers...
Relating to Self - Sam
July 29, 2021 08:29 - 16 minutes - 38.2 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. We apologize for an episode cut short due to internet connection. "You're either in the mental story, or here." Sam concludes that we are either happy and present in the moment. Or we are rummaging through our head trash. He practices mental showers to...
Relating to Self - Ayah
July 22, 2021 06:22 - 45 minutes - 104 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. For Ayah, we are not a human being having spiritual experiences, but a spiritual being having human experiences. And a prerequisite to getting the most out of it is to have a strong body that can support the mind as it reaches outward. In this talk, our...
Relating to Self - Annelies
July 15, 2021 09:54 - 59 minutes - 137 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. Annelies is threading through a transition. Learning to take in less at a time so that she can appreciate it more. She admits to not being able to rest but has slowed down her life recently due to Corona. This has proved beneficial for her. It must be ...
Relating to Self - Alina
July 08, 2021 08:16 - 46 minutes - 106 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. "Self love isn't about anything in particular, it's a state of being." For Alina, curiosity is the safe way she can meet herself. It does not nag her as other parts of her inner voice would. She compares it to the Joker. And shares that it allows her t...
Relating to Self - Grace
July 01, 2021 11:02 - 46 minutes - 42.9 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. Grace suggests that we should be wary of the self-development culture and mind when we start seeing it as something that we should do, as opposed to something that we want to do. What we can do instead is recognize that we are only humans and exercise c...
Relating to Self - Matteo
June 24, 2021 07:49 - 50 minutes - 116 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. For Matteo, relating to self brings a sense that there is something other than himself that he is relating to, or rather, different parts of him that relate to each other in different ways. There's him and then there's the judgement or assessment of him...
Relating to Self - Laura
June 17, 2021 07:17 - 47 minutes - 110 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. Laura sees a practice of relating to self as essential. She wishes more space was dedicated to it. Not just physical but also through people who are modeling it and creating a space for others to engage in that as well. Our guest has an avid inner crit...
Relating to Self - Nissa
June 10, 2021 08:33 - 51 minutes - 119 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. For Nissa, relating to self is on a deeper level than self-love. It is the ability to see and recognize who you are and where you are and to fully bring compassion and love to that. Self-love can overlook the reality. But relating to self pushes you to ...
Relating to Self - Leah
June 03, 2021 06:17 - 40 minutes - 91.6 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. "Life is a journey of deepening your relationship to self. We can go through tough times or good times, or easy times... but things become so much easier to navigate when you have a solid relationship with yourself." This is how Leah defines relating...
Relating to Self - Rebecca
May 27, 2021 07:58 - 47 minutes - 109 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. "I see relating to self as being very grounded in understanding the self." At first, Rebecca's relationship with herself was about understanding, then fixing herself. It has now evolved to also be about acceptance. She carefully picks when to support...
Relating to Self - Songya
May 20, 2021 07:14 - 38 minutes - 87.4 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. "In order for me to really know who I am, there's an element of myself that needs to relate to others." Songya began her journey of relating by thinking about how kind and compassionate she is toward others. This then turned into an exploration of ho...
Relating to Self - Galy
May 13, 2021 07:52 - 45 minutes - 104 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. "For me, relating to self is attending to the needs of the whole body" says Galy. In this talk we learn of the many ways she relates to herself. She goes through what she does in order to feel comfortable in her own skin. That might sometimes takes a...
Relating to Self - Joshua
May 06, 2021 07:08 - 49 minutes - 114 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. Joshua does some things in a different and peculiar way. When he craves change, he focuses on changing his environment instead of his mindset. He acts chaotically when the world is stable. Then he settles down when everything is chaotic. Complement ...
Relating to Self - Asya
April 29, 2021 08:17 - 53 minutes - 123 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. "How do I relate to myself in this moment?" asks Asya in the beginning of this colorful talk. She then goes on to describe relating to self as not linear - something we keep coming back to. Together with Joachim they explore the practices each needs i...
Relating to Self - Eagan
April 22, 2021 07:25 - 43 minutes - 99.8 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. "Maybe the conversation starts for me: who is that voice, is there value there, should I take that seriously?" begins Eagan in a talk about our inner critics and where they come from. How do we know weather we can trust ourselves? And which parts of ...
Relating to Self - Cayo
April 15, 2021 06:12 - 45 minutes - 104 MB"You can love yourself in almost every small action during the day" Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. "I choose to see the beauty of myself and that can amplify self-love", Cayo points out early on. He then goes further to suggest that we should love ourselves as we love those we've fa...
Relating to Self - Troy
April 08, 2021 07:32 - 45 minutes - 104 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. "You perceive what you are. The world appears to you through what you can experience because of how you see yourself in the world." Tells us Troy. In this episode, our guest and Joachim discuss our perception of ourselves and how it conditions us to ...
Relating to Self - A conversation with Roel, the creator of Scenario Cards
April 01, 2021 07:21 - 43 minutes - 40.1 MBRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change in their lives. The relationship you have with yourself is the only relationship that you will always be in. "There's also another way of relating to myself, which is way more loving. Which is that it's okay to be mediocre. You don't have to be the best. You don't have...
A conversation with Haneen, who runs the Sex Homework Society
March 25, 2021 13:02 - 55 minutes - 50.8 MB"Pleasure is our birthright" This is only one of the many gems that Haneen expressed in our conversation. In this very first episode of this podcast, I talk to Haneen Khan. I met Haneen when I enrolled in her online course about sex, the Sex Homework Society. I felt an immediate connection with her that went beyond her work as a facilitator. She is such a warm and joyful person. I am absolutely delighted that she was my first guest. You can find her here: https://sexhomeworkso...