Relating to Self - Rebecca

Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.   

"I see relating to self as being very grounded in understanding the self." At first, Rebecca's relationship with herself was about understanding, then fixing herself. It has now evolved to also be about acceptance. She carefully picks when to support herself and when to challenge herself to become better. "The choices that I see as worthwhile are the ones that require me to grow and that will challenge me and force me to step into my higher self and overcome challenges." she adds. We have a choice when we notice something about us that is in our way. We can either work on it or we can accept it as it is.  

Rebecca and Joachim also discuss triggers. And how we have options there as well. They agree that when we are triggered we can either remove ourselves from the situation, maybe even avoid it in the first place, or we can choose to endure it so that we grow through the challenge. Rebecca keeps a trigger journal in which she details what triggered her. After a triggering situation has fully passed, she thinks about how she would like things to be.  

The two discuss trust and how we need to trust ourselves in order to be trustworthy. We can learn to trust ourselves by being consistent with our practices. If we make plans about practices we do and then we blow them, we won't trust ourselves and that will result in negative feelings towards ourselves.  

Rebecca is on Instagram where she will be posting updates on a book she is writing: https://www.instagram.com/therelationshipdesigner/?hl=bg

You can find Joachim on Twitter: https://twitter.com/joachimbrackx 

If you enjoy this episode, please subscribe to the podcast and to our email list: http://relatingtoself.com/