Relating to Self - Galy

Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.   



"For me, relating to self is attending to the needs of the whole body" says Galy. In this talk we learn of the many ways she relates to herself. She goes through what she does in order to feel comfortable in her own skin. That might sometimes takes a toll on her. But not because she does it. Sometimes her reasoning is not aligned with self-love. 

  

Galy has a busy schedule of relating to self. She would like to share some of her methods with you.

She recommends Kyle's website for yearly reflection deep dive: https://whichritual.com/2020-2021-ultimate-reflection-integration-guide and Michael Pollan's book: https://michaelpollan.com/books/how-to-change-your-mind/

Then she points to a Gratitude journal she uses and tips us that it also has a nice newsletter on self-care: https://www.intelligentchange.com/products/the-five-minute-journal



Galy's field of work leads her to be a proponent of psychedelics as a means to aid mental health, especially in terminally ill cancer patients.

She points us to the most prominent non-profit for psychedelics - MAPS: https://maps.org/

As well as the company she works for: https://www.atai.life/



Finally she wishes to bring light again to Haneen's Sex Homework Society and recommends the handbook, as well as the course itself: https://sexhomeworksociety.com/



You can find Joachim on Twitter: https://twitter.com/joachimbrackx



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