Journaling as a consistent self-reflection practice {with Dave}
Relating to Self
English - January 09, 2024 09:04 - 49 minutes - 68.8 MB - ★★★★★ - 3 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Relating to the self as a group of individuals {with Steven Emery}
In this episode of Relating to Self, recorded on 17 April 2023, I have a conversation with Dave, a minimalist nomad who has built a journaling business.
You can find Dave on Instagram.
Topics mentioned in the episode:
vulnerability and following initial impulseslearned behaviors, shame, and jealousycravings and desires in lifethe connection between repressed aspects of oneself and shamegut bacteria and cravingsinternal family systemsjournaling as a reflective practicerevisiting thoughts over timesetting personal goalsdaily affirmationscelebrating personal successesimpact of AI advancements on understanding consciousness and impulsesIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️