The Self as a Fluid System {with Mary Bajorek}
Relating to Self
English - October 10, 2023 07:31 - 53 minutes - 92.5 MB - ★★★★★ - 3 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Holistic Healing and the Power of Nature {with Elena}
Next Episode: Using joy as a compass {with Jessica Svenningson}
In this episode of Relating to Self, I have a conversation with Mary Bajorek.
Mary guides professionals through transition points in their careers towards feeling agentic, confident, and capable so that their work can become aligned with who they are and the impact they want to make in the world. You can follow her on Twitter/X.
Topics mentioned in the episode:
Relating to self and the importance of relationships with othersSelf-love and spending time with oneselfIdentity, autonomy, and connectionExploring and understanding different parts within oneselfEmotions and the importance of acknowledging and understanding themAutonomy and making decisions for one's present selfBuilding intimacy with oneself and accepting all partsThe concept of 'nothing days' and indulging in leisure activitiesPrioritizing self-love and self-care, setting boundariesAuthentic expression and exploring emotionsManaging difficult emotions through writing and self-reflectionHolding space for intense emotions in oneself and othersThe value of experiencing a range of emotions in lifeNuanced understanding of emotions and connecting with the bodyPractices for improving the relationship with oneself
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