Holistic Healing and the Power of Nature {with Elena}
Relating to Self
English - October 03, 2023 07:23 - 42 minutes - 72.8 MB - ★★★★★ - 3 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Tolerating high uncertainty {with Bryan Kam}
Next Episode: The Self as a Fluid System {with Mary Bajorek}
In this episode of Relating to Self, I have a conversation with Elena Lake
Elena transitioned from a career in mathematics and physics to bodywork, massage therapy, and being a forest spirit.
You can follow her on Twitter/X.
Topics, resources, and useful links mentioned in the episode:
The importance of self-trust and enjoying one's own companyGrowth in accurately witnessing oneselfThe process of unlearningThe realization of unmet emotional needsPursuing a more holistic lifeThe power of a good question in self-discoveryElena's journey into the body and embodimentBodywork and its benefitsLearning and teaching through feelingThe inner dialogue and its relation to bodyworkFulfilling the primal need for attachment through natureRelationship with nature and the forest
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