Wellbeing as an innate state {with Helena Roth}
Relating to Self
English - September 12, 2023 13:29 - 44 minutes - 75.3 MB - ★★★★★ - 3 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: On Beauty - an epistolary podcast experiment {with Bryan Kam}
In this episode of Relating to Self, I have a conversation with Helena Roth.
Helena Roth wrote the book Doing Gentle with an Edge and leads the project tankespjärn.
You can read her thoughts on Twitter.
Topics, resources, and useful links mentioned in the episode:
what does Relating to Self mean to Helena?the sense of returning to Selfhealing by getting out of your own waywhat does that mean for trauma?the voices in our headwho's in the driver's seat?dependent, independent, interdependent?how to find your tribeasking for what you needHelena's edge - tankespjärna challenge a day makes for a good daythe idea of cross-pollinationthe difficulty of relating to self around and with othersIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️