Striving to do good work and to feel good {with Andrew Rose}
Relating to Self
English - November 07, 2023 10:52 - 40 minutes - 55.2 MB - ★★★★★ - 3 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Cultivating Sweeter Self-Talk {with Priya Rose}
In this episode of Relating to Self, recorded on 20 December 2022, I have a conversation with Andrew Rose.
Andrew builds social structures, co-living places, a university, and cities.
You can follow him on Twitter/X, and you can read his thoughts on Substack.
Topics mentioned in the episode:
Emotional resilience and the choice of feeling goodMeta-questioning and self-reflectionIdentification with ego and its fluctuationsInternal Family Systems (IFS) and parts work for self-navigationWriting practices for self-awareness and emotional processingAlexander Technique for bodily awareness and mindfulnessThe challenge of adult self-crafting and personal developmentThe importance of examples and role models in personal growthShadow work and the acceptance of unacknowledged self-partIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️