Psychedelic wellness, integration, & riding the wave of life with Amanda Efthimiou 🏄‍♀️

In this episode of the Relating to Self podcast, Joachim speaks to Amanda Efthimiou, who believes that slowing down can speed things up.

Amanda is a strategist & storyteller working at the intersection of mental health advocacy, technology, and psychedelic wellness.

You can learn more about Amanda and her work here:

https://www.amandaefthimiou.com/
https://www.instagram.com/amaiou/
https://medium.com/@amanda.amaiou

To continue improving your relationship with yourself and receive a curated collection of resources, visit:

https://relatingtoself.com

Topics, resources, and useful links mentioned in the episode:

Amanda’s personal history with mental health and how plant medicine became part of her story
The many benefits of plant medicine
Her journey moving from Berlin to Lisbon and the power of pausing during moments of transition
The importance of integration
Internal and external motivations
The influence of the ocean for Joachim and Amanda in relating to self
The idea of how we ride the wave of life is what really matters
The inner knowledge within the body
Rituals of meditation, yoga, dace and surfing
How psychedelics can shift your relationship with different parts
What are mentors and how to find mentorship?

To continue improving your relationship with yourself, visit and receive a curated collection of resources, visit:

https://relatingtoself.com

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