Muscle Science for Women
524 episodes - English - Latest episode: 28 days ago - ★★★★★ - 261 ratingsHosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Episodes
PMR #207 - Harnessing the Power of Essential Oils with Samantha Lee Wright
March 27, 2018 20:34 - 52 minutes - 50.9 MBOn today’s episode we host Samantha Lee Wright from The Essential Oil Revolution podcast. Samantha is here to talk to us about all things essential oils and how they can improve your life and health. During the discussion, we cover Samantha’s history and how she became involved in working with essential oils before diving into the nitty gritty on the subject. We look at the difference between good quality and cheap products and why to choose quality over price. We also get into health benefi...
PMR #206 - A Healthy, Whole Food Diet and Pregnancy Practices with Dr. Lily Nichols
March 20, 2018 15:14 - 1 hour - 60.8 MBToday on the show we have nutritionist Dr. Lily Nichols to talk to us all about nutrition during pregnancy. Dr. Nichols’ latest book is titled Real Food for Pregnancies, and she is a firm believer in the whole-foods, low-carb diet associated with the Paleo community. She is, however, often hesitant to describe her nutritional approach as Paleo per se, as it possesses some connotations and tends to alienate certain sectors, but there is definitely an amount of overlap between her suggested di...
PMR #205: The Carnivore Diet with Dr. Shawn Baker
March 13, 2018 16:21 - 1 hour - 62 MBOn today’s episode we have Dr. Shawn Baker, the founder of Carnivore Training Systems. We’ll be talking to Dr. Baker about all things meat and why he believes in a diet comprised of 100-percent red meat. Now, our listeners are probably already open to or enjoying a high fat, high meat diet, but Dr. Baker definitely takes this to the next level, as you will hear. Shawn Baker started out as a medical student before dropping out to play rugby in New Zealand. He worked in the Air Force and then ...
PMR #204: Tackling a Rare Autoimmune Disease and the Lack Of Diversity in the Paleo Community with That Afro Paleo Girl, Natalie
March 06, 2018 16:49 - 37 minutes - 36.5 MBOn this week’s show we welcome Natalie, otherwise known as That Afro Paleo Girl on Instagram. Natalie is a recent friend that I made on Instagram. She has a great account, a fascinating story with the Paleo diet and lifestyle, and she, you could say, challenges the “norm” when it comes to the Paleo community. Natalie and I caught up in busy Toronto on a recent trip where we got together to talk about some things that we have never talked about before on the podcast. In this episode, Natalie ...
PMR #203: What I've Learned From My First Year Hosting This Podcast
February 27, 2018 17:08 - 19 minutes - 20.4 MBToday’s show is a little different from our usual format. I would like to take this opportunity to share an article that I recently had published in the February issue of Paleo Magazine. I thought this would be a good way to catch up some listeners on the article if they had missed it or not yet had a chance to read it, and I hope you enjoy the way this episode switches things up! The article looks back at the last year of hosting this podcast and some of the highlights and memorable quotes ...
PMR #202: Living a Paleo Lifestyle on the Road with EDM Stars Krewella
February 20, 2018 20:31 - 44 minutes - 40.8 MBOn today’s show we have the super badass double-sister DJ act Krewella. Apart from being a globetrotting EDM duo, playing huge shows, and having millions of listeners, Yasmin and Jahan are staunch Paleo and health freaks. They recently decided to do their whole current tour Paleo, which we think is quite a feat, and apparently it is going fantastically! We chat to Krewella about exactly how this schedule works, as well as their day-to-day fitness practices. We also dive into some of their fa...
PMR #201: Treating Anxiety and Insomnia with Infrared Light: Talking with Sauna Space Founder Brian Richards
February 13, 2018 13:00 - 47 minutes - 43.5 MBOn today’s show we host Brian Richards, the founder of Sauna Space, who produce a range of portable infrared light and heat therapy devices. These come in the form of desk lamps and portable tents for use at home. Brian came upon this business after seeking solutions to his own health problems, and found that near infrared light helped solve his insomnia almost immediately. This experience, coupled with the gap in the market that he noticed, prompted him to found the company, and we are very...
PMR #200: Functional Fitness and Functional Living with the Supple Leopard, Kelly Starrett
February 06, 2018 17:32 - 1 hour - 75.8 MBOn today’s show we are very happy to welcome a great friend and inspiration, Kelly Starrett. For anyone with a gauge on contemporary health and fitness, Kelly needs little introduction, since his work has become massively popular and his experience and expertise renowned. In this jam-packed episode we chat with Kelly about almost everything, getting the low down on all types of functional practices and lifestyle choices. We get Kelly’s views on rehabilitation, habituation, and adaptation, as...
PMR #199: How Bee the Wellness Turns Work into a Vacation
January 30, 2018 17:46 - 1 hour - 56.2 MBOn today’s episode we welcome Vanessa and Adam Lambert, creators of Bee The Wellness, a personal coaching company founded on Paleo principals. They also have their own podcast series and host annual adventure retreats in places like Bali and Peru. Their positivity is really inspiring, and during our chat we break down what it is that keeps them going and how they have achieved and continue achieve such success. From a history in sports, firefighting, and CrossFit to falling in love and start...
PMR #198: Jambo Superfoods and the Benefits of CBD with Johg Ananda
January 23, 2018 19:48 - 59 minutes - 55 MBToday we’re talking about drugs with Johg Ananda. Johg is the founder of Jambo Superfoods, a company that makes hemp derived CBD and THC products. From mouth-sprays to body lotions, lip-balms and coffees, Johg explains the benefits of his products, which are quickly gaining popularity in the Paleo and bio-hacking world. There’s lots of change happening in the United States and around the world with marijuana, medical marijuana and recreational marijuana regulation. But what are the differenc...
PMR #197: Back to Basics for High-End Success in Strength Training with Charles Poliquin
January 16, 2018 16:33 - 52 minutes - 48.7 MBOn today’s show we have Charles Poliquin. Charles is one of the best known strength coaches in the world. Apart from working with elite athletes from all over the world for the last 20 years, he has also written eight books, including his latest, which is called Arm Size and Strength—The Ultimate Guide. Charles is infamous for the size of his arms, his blunt approach and legendary results in coaching. We talk all about diet, attitude, and strength training and how gratefulness and your state...
PMR #196: Why You Should Be Using Ghee — A Conversation With Raquel Tavares, Founder of Fourth and Heart
January 09, 2018 19:21 - 37 minutes - 34.4 MBOn today’s show we welcome Raquel Tavares, who has founded Fourth and Heart, a young company making ghee-based products. If you are not familiar with ghee, it's clarified butter, so it is derived from butter but without the milk solids. Fourth and Heart takes the process a step further and infuses its ghee with incredible flavors like Madagascar Vanilla Bean, truffle, garlic, and chocolate amongst others. They also whip it to give it a really amazing, soft texture. Raquel’s company has been ...
PMR #195: Why Your New Year’s Resolution Should Be to Eat More Chocolate, with Sage Dammers from Addictive Wellness
January 02, 2018 19:24 - 42 minutes - 39.7 MBWith gyms filling up and the January diets kicking in, we imagine that eating more chocolate is probably not on most people’s 2018 goal list. But let’s face it, chocolate is hands down one of the best things in life, and what’s even better than sliced banting bread is that eating chocolate today can truly be guilt-free, delicious, and nutritious. There are so many amazing options that are Paleo, dairy-free, vegan, raw, and infused with healthy herbs—turning what used to be a guilty pleasure ...
PMR #194: Using Fat for Fuel and Staying Grounded with Dr Joseph Mercola
December 19, 2017 08:00 - 1 hour - 44.3 MBOn today’s show we are joined by Dr Joseph Mercola. Dr Mercola is the owner of one of the most popular health websites in the world, Mercola.com. He is the author of a number of New York Times bestselling books, and his new book, Fat For Fuel, is all about how a high-fat, whole-foods diet can help increase energy and brain power and even combat cancer. During our talk we get the lowdown on his new book and how fat fits into a Paleo diet and other low carb plans. Dr Mercola also gives us his ...
PMR #193: Be Keto and Have Your Cookies Too—Talking with the President of Know Foods
December 12, 2017 20:31 - 56 minutes - 39.1 MBOn today’s show is Yemeni Mesa. Yemeni is the president of Know Foods, a company that makes low-carb bread and other treats that are grain-, gluten-, soy-, and dairy-free and so don’t produce a glucose spike. He is also a former bodybuilder and has been in the business of health and fitness for over 20 years. Know Foods aims to solve a common problem for those on low-carb or keto diets—how to still enjoy those foods that you might miss so much! He’s been a big proponent of the keto diet, and...
PMR #192: Exploring The Keto Reset Diet with Mark Sisson
December 05, 2017 20:59 - 1 hour - 41.9 MBToday’s guest is Mark Sisson. Mark is a health and nutrition guru and widely published author. Today we will be chatting to Mark about his new book, The Keto Reset Diet. Mark has a popular blog called Mark’s Daily Apple, and he also runs his own podcast. The book contains info to help you find your way in the keto diet—as well as a bunch of delicious recipes. Mark has a long history of work in the field and we know he has a lot to offer our listeners about ways to improve your health and gen...
PMR #191: Fit, Happy, and Healthy with Emily Schromm
November 28, 2017 18:28 - 56 minutes - 39.6 MBThis week’s interview is with the uber popular, positive, and smart Emily Schromm. Emily is a certified personal trainer, CrossFit Coach, nutritional therapy practitioner, and all-round fitness personality, and she's out to change the way you think about food, weightlifting, and your body. She is the creator of the Superhero Challenge, a life-changing nutrition and exercise program, and has had more than 20,000 clients. Emily has also just started a show called Champs Versus Stars for MTV, ...
PMR #190: Training, Nutrition, and Recovery with Mixed Martial Arts Fighter, Jodie Esquibel
November 21, 2017 18:05 - 1 hour - 44.9 MBToday on the show, we welcome Jodie Esquibel. Jodie is a professional mixed martial arts fighter who just had her debut in the UFC. If you don’t know much about MMA, we’re talking about an elite athlete who goes through some of the most rigorous and intense physical training known to mankind. Jodie started out her intense physical career as a firefighter and later discovered boxing and MMA. In this episode, Jodie shares her fascinating story and what it’s been like working for so many years...
PMR #189: Chris Kresser Discusses His New Book, Unconventional Medicine.
November 14, 2017 19:46 - 55 minutes - 38.6 MBToday on the show, we welcome Chris Kresser. Chris is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the author of the New York Times best seller, The Paleo Cure and has just released his brand-new book titled, Unconventional Medicine. More and more people around the world are starting to recognize that the problems we are facing in the current healthcare system are not ones that someone else can fix. Recent st...
PMR #188: The Paleo Boss Lady On Why We Are All Miracles
November 07, 2017 19:37 - 59 minutes - 41.6 MBToday on the show we welcome Diane Capaldi, AKA The Paleo Boss Lady. Diane is a Best of Paleo Magazine award winner for her blog and for her Taking It To The Streets Tour. If you haven’t already heard of her, you are in for a real treat today! Diane has an incredible story. She started a career building tech companies and was a millionaire by age 30. However, she was diagnosed with multiple sclerosis in the 80s and in 2001 she became legally disabled, eventually even unable to use her hands...
PMR #187: Cannibalism — A Perfectly Natural History With Bill Schutt
October 30, 2017 19:55 - 41 minutes - 28.7 MBToday on the show, we welcome Bill Schutt. I hope that you already ate, because today, we are talking about a topic pretty unlike anything we have talked about before on the podcast: Cannibalism. Bill is a zoologist and bestselling author who recently wrote a book titled Cannibalism: A Perfectly Natural History where he talks about cannibalism across all species, including humans. This isn’t a sensationalist book, but rather a sociological, cultural and anthropological look at the reasons w...
PMR #186: Pili Hunters Founder Travels the World and Discovers a Keto Superfood
October 24, 2017 16:38 - 32 minutes - 22.5 MBToday’s guest is Jason Thomas, athlete, explorer and founder of Pili Hunters. Ever heard of a pili nut? Well, just a few years back, Jason basically introduced the incredible pili nut to north America. On a trip to the Philippines, Jason discovered this super nut — a richer, fattier, low-carb nut, packed with nutrients. The route Jason took to finding his passion and founding his company is definitely special. From growing up in Alaska, to boxing in Las Vegas, to leading mountaineering treks...
PMR #185: The New Nootropics — Chatting With The Founders Of Kimera Koffee
October 17, 2017 16:26 - 45 minutes - 31.5 MBToday on the show, we welcome Frankie and Theo, founders of Kimera Koffee. Nootropics could possibly be one of the hottest topics these days. Pills, drinks, and supplements infused with natural nootropics and adaptogens that are meant to improve your cognitive performance, assist in memory retention and mood and generally make you feel like a better and more productive human being. One of the more creative companies that are doing this a little differently is Kimera Koffee, a brand that inf...
PMR #184: Serious Fun—The Art of Primal Play with Darryl Edwards.
October 11, 2017 19:26 - 1 hour - 42.9 MBOn today’s episode, we welcome Darryl Edwards, who may arguably be one of the most fun paleo authorities around. Darryl is a speaker, a coach, nutritionist, an author, and the founder of Fitness Explorer Training. You might recognize his Primal Play methodology or perhaps you’ve just seen him piggybacking his friends around at different events. He’s been published in magazines like ELLE, Men’s Fitness, Women’s Health, and he even has a feature in an international documentary called We Love ...
PMR #183: Going Back to School With Paleo University
October 03, 2017 17:01 - 50 minutes - 35.1 MBToday on the show we welcome Caitlin Allday, the Founder of Paleo University as well as the Director of Content and the organization’s nutrition coach. She is a personal nutrition coaching consultant, she studied nutrition at NYU, completed her dietetic internship at Texas ANM, and she’s also registered dietician and nutritionist. On top of that, she’s also kind of like the Indiana Jones of Paleo! Caitlin has been playing around with the paleo model of evolutionary nutrition in her own li...
PMR #182: Chew On This: Chatting With Microbiologist And Gut Health Expert Dr. Norm Robillard
September 26, 2017 20:56 - 1 hour - 43.6 MBToday’s guest is Dr. Norman Robillard, a microbiologist and a researcher who spent 20 years in the pharmaceutical industry before founding the Digestive Health Institute. Dr. Norm’s goal is to develop holistic treatments for digestive illnesses based on understanding the underlying cause of the disease, rather than just dealing with the symptoms. He has created the Fast Tract Diet, which he’s going to talk about in our interview, and he also has two books out — The Fast Tract Digestion and ...
PMR #181: Brian MacKenzie Swims With Sharks—and Talks About His New Book, Unplugged
September 19, 2017 21:23 - 1 hour - 42.3 MBToday we welcome Brian Mackenzie, co-author, together with Dr. Andy Galpin, of a book called Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness. Brian is a world-renowned strength and conditioning expert and has worked with many high level winning CrossFit games athletes and Olympians. He cofounded XPT Life, a wellness conditioning and recovery program, with Laird Hamilton and Gabby Reese. For a while now, the idea of being “plugged in” has been consider...
PMR #180: Serenity Kids Discuss Ideal Foods for Your Paleo Baby
September 12, 2017 19:06 - 44 minutes - 31.2 MBOn today’s show we welcome Serenity Heegel and her partner Joe Carr, founders of Serenity Kids, a company that makes portable baby food that’s gluten free, Paleo, and non-GMO in flavors like organic beef with Kale and sweet potato, chicken with peas and carrots, and even uncured bacon with kale and butternut squash. They started Serenity Kids because they wanted only the best for their future baby. They partnered with small, American family farmers to create a delicious baby food that conta...
PMR #179: Grassfed Beef 101 and Feeding Pro Athletes with Chef Sarah Russo
September 05, 2017 16:31 - 39 minutes - 27.6 MBMy guest today is natural chef Sarah Russo. Sarah is a private personal chef and the culinary manager at Pre Brands, a company that offers grass-fed and grass-finished beef. Sarah specializes in cooking for people with food allergies, dietary restrictions, weight loss, and other wellness goals. She’s also the founder of Love Your Fat personal chef and catering and, you know that, with a name like that, she’s going to be popular in the Paleo wold! Sarah trained in Berkeley, CA, and her inten...
PMR #178: Discussing the Dangers of Estrogenics with Dr Anthony Jay
August 29, 2017 18:21 - 56 minutes - 39.2 MBIn today’s episode we welcome scientist and author Dr. Anthony G. Jay. Anthony is the President and CEO of AJ Consulting Company and recently wrote an eye opening book titled Estrogeneration: How Estrogenics are Making You Fat, Sick and Infertile. His book explains what estrogenics are, just how pervasive they are in our world today, and, despite the mounting evidence of their many negative effects, just how little is being done to minimize the use of unnecessary and often toxic ingredients...
PMR #177: Abs, Organ Meats, and (Manly) Skincare with Andy Hnilo of Alitura Naturals.
August 22, 2017 17:00 - 1 hour - 41.8 MBOn today’s episode we welcome Andy Hnilo. Andy is a model, actor, former professional athlete, and founder of a skin care company, Alitura Naturals. Andy is the kind of guy that when you see him, you think, “What is this guy eating? How does he work out and what is his skin care regiment?” Your skin is your largest organ and we often let it soak up toxic chemicals when it could be soaking up healthy, clean ingredients. Today we learn more about the process that goes into making Andy’s Alitu...
PMR #176: Talking Gut Health with Dr. Michael Ruscio.
August 15, 2017 20:24 - 59 minutes - 41.1 MBOn today’s episode, we’re talking all about gut health. This is an incredibly multi-faceted topic as there are many layers when dealing with gut health, gut treatment, and preventative measures. From food, to exercise, to lifestyle factors, to different auto immune issues — gut health appears to be an endless topic of discovery, with rarely a clear cut diagnosis or treatment. So today, I’m talking with Dr. Michael Ruscio. Michael is a clinical researcher and author who practices functional ...
PMR #175: Bio-hacking Your Health with Bulletproof's Dave Asprey
August 08, 2017 18:56 - 1 hour - 58.1 MBOn today’s episode we have Dave Asprey, an entrepreneur, businessman, author and probably one of the most prominent bio hackers in the world. Not only is Dave the creator of Bullet Proof Coffee and the Bulletproof Diet, he’s also the man who’s gunning to live to 180 by hacking every element of his health. While some of Dave’s tactics are oh so Paleo – like eating quality whole foods and sleeping in a cool, dark room - some of his methods are about as opposite from traditional Paleo as you c...
PMR #174: Ready or Not! Talking with Nom Nom Paleo's Michelle Tam
August 04, 2017 17:56 - 41 minutes - 28.7 MBIt is so exciting to welcome today’s featured guest, who is basically the most popular person in the Paleo world! Michelle Tam is a blogger, food writer, best-selling cookbook author (and she even has her own action figure!). Michelle runs the highly successful blog Nom Nom Paleo, but what makes Michelle so brilliant is that her work extends far beyond just the Paleo diet and into the realities of cooking in today’s busy world. Her recipes, her podcast and her cookbooks appeal to anyone who...
PMR #173: Primal Movement with Leo "The Iron Lion" Vassershteyn
July 31, 2017 21:44 - 37 minutes - 26.2 MBOn this week’s episode we speak with Leo Vassershteyn, aka The Iron Lion. Leo is the owner, and personal trainer, at Iron Lion Gym in Mill Valley California and has degrees in Psychology and Exercise Biology from University of California Davis. Leo is passionate about functional primal movement and health and is a regular contributor to Paleo Magazine. Leo describes true primal movement as the developmental path of movement of the modern homosapien and offers up lessons on how to move and b...
PMR #172: Finding Your Strength with Strongwoman Aimee Rose
July 26, 2017 15:25 - 22 minutes - 20.8 MBToday we are talking with strongwoman Aimee Rose. Aimee is a competitive strongwoman and spokesperson. She’s based in Ottawa, Ontario where she founded Love to Train, a holistic training facility that delivers health and wellness programs to people of all ages and abilities. After struggling a lot of her life with scoliosis and food sensitivities, doctors labeled her physically disabled when she was a kid. But she decided to take her health into her own hands, challenging herself to learn a...
PMR #171: Dr Josh Axe - Why Bone Broth Isn’t A Fad
July 19, 2017 23:44 - 26 minutes - 18.5 MBIn this episode, we talk with the founders of Ancient Nutrition, Dr Josh Axe and Jordan Rubin. Ancient Nutrition is a supplement company making bone broth, protein powders and other health-related supplements. Dr Josh Axe is a certified doctor of natural medicine, a doctor of chiropractic, a clinical nutritionist, a radio show host and a national speaker. He has written a number of books including Eat Dirt and the Gut Repair Cookbook. Jordan Rubin is a New York Times best-selling author of ...
PMR #170: Hacking Your Fitness With DNAFit
July 10, 2017 17:17 - 42 minutes - 29.5 MBJust like knowing someone’s history can help you understand them better, understanding your DNA can help you better understand your own body’s needs. On today’s show we talk with former Olympic athlete, Craig Pickering. Craig is a former Olympic sprinter and competed in four world championships and the 2008 Olympic Games before switching to bobsleigh and qualifying for the 2014 winter Olympics, making Craig only the eighth British person to be selected for both a summer and winter Olympic G...
PMR #169: All About Beef Jerky and Starting Your Own Business With The New Primal's Jason Burke
July 04, 2017 17:27 - 41 minutes - 28.7 MBOn today’s show we're talking to the founder of The New Primal, Jason Burke. Jason started making his own jerky because he needed a healthy option and it went well, and the rest is history. Now he’s offering that healthy option to all of us, at more than 6,000 locations around the US as well as online. This company makes grass fed, grass finished beef jerky as well as marinades, meat sticks and even cute, perfectly proportioned snack mates for the kiddie’s lunch boxes. This company has h...
PMR# 168: Laird Hamilton and Gabby Reece Talk Relationships, Taking Risks, and The Importance of Being Uncomfortable
June 26, 2017 19:32 - 1 hour - 45.3 MBSpecial Offer From Our Guest TAKE 20% OFF YOUR ENTIRE ORDER AT with code "PALEOMAG20" at checkout This week we’re talking with Laird Hamilton and Gabriel Reece, two of the most high functioning, successful and driven people we have ever met, about their lives together and how they work to establish a lifestyle, routine and community centered around happiness and health. They’re professional athletes. Laird is basically the king of surfing and Gabby is a former professional volleybal...
PMR 167: Paleo f(x)
June 16, 2017 17:04 - 38 minutes - 27.1 MBToday’s episode is a special around the show where we basically stalked people and asked them to talk to us. We’ve got Mark Sisson, Sarah Ballantyne, The Paleo Mom, we’ve got the folks from Four Sigmatic, Natural Force, Picnik restaurant in Austin, The Kitchun and Beekeepers Natural. We think this podcast will give you a sense of how bustling and full of energy this show was and just how much there was to learn and see and do. Spanning over three days, Paleo f(x) features multiple stages ...
PMR 166: Probiotic beer and gut health (and other fun things) with Jared's Probiotics
June 07, 2017 19:56 - 49 minutes - 34.7 MBOn today’s show we welcome Jared Toay, owner of Jared’s Probiotics. Jared is an expert on probiotics and gut health and he’s as passionate about teaching people as he is about experimenting with new and tasty fermented products. He likes to come up with new ways to give you both, by making probiotic drinks and snacks like granola, kombucha, probiotic soda, and even probiotic beer. In today’s interview, we talk about gut bacteria, probiotics, prebiotics, what kefir is, how it’s possible to...
Episode 165: All about the future of beef buying with Crowd Cow
June 05, 2017 17:26 - 29 minutes - 20.5 MBEpisode Sponsor DESERT FARMS Crowd Cow is a pretty cool new company that is changing the way we purchase our meat by providing high quality beef in a convenient new format. They use an online system where you can put money on a cow, basically becoming a “steak-holder”, get it? You can purchase as much as you want without having to split a cow with someone else and then find a place to store it all. The grass fed beef comes from small, sustainable, and independent ranches and we can tell yo...
PMR #164: Going off the Grid with Gary Collins of Primal Power Method
May 29, 2017 17:58 - 1 hour - 43.9 MBEpisode Sponsor DESERT FARMS You’ve heard of the term “going off the grid”, but how many of us have actually contemplated doing it? An even fewer number made the necessary steps, truly living off the grid, even temporarily. Gary Collins is one of those rare folks, and he joins us on the podcast today. Gary is the creator of the Primal Power Method, a way to help people make better decisions to improve their health and importantly, simplify their life. The idea of simplifying your life is a...
PMR 162: Talking Keto and Fasting with Dr. Anthony Gustin, Founder of Equip
May 19, 2017 16:50 - 46 minutes - 42.9 MBUse Promo Code "PALEOMAG" for 15% off your purchase at If you are a little bit of a health nut and a little bit of a meat head like we are, then you have probably already heard about pureWOD, a supplement company offering protein powders, pre-workouts, post workouts, and greens that are made with only a few high quality ingredients. pureWOD has recently undergone a rebranding and is now called Equip, which we will get into a bit in our talk today with Dr. Anthony Gustin, who developed ...
PMR #163: On Our Way to Paleo f(x) 2017
May 16, 2017 20:07 - 23 minutes - 21.7 MBThis is a special quick edition of the podcast because this week, we are heading to Paleo f(x), a health, nutrition, fitness, and wellness event that focuses on the Paleo lifestyle. It’s a three day event in Austin Texas May 19th to the 21st and it features hundreds of vendors with food, supplements, fitness gear and more, thousands of attendees from all over the place, all kinds of special events, workout opportunities, workshops and educational sessions and it’s a literal who’s who of wor...
PMR #161: Girl Talk with Stefani Ruper of Paleo for Women
May 08, 2017 18:08 - 53 minutes - 37.3 MBEpisode Sponsor DESERT FARMS It’s girl talk time, or women talk we should say, because today we are talking to Stefani Ruper, the founder of Paleo for Women and the cohost of the Paleo Women Podcast. Stefani has been a main stay in the Paleo world since she started her website talking about her struggles with PCOS and other hormonal issues. She tends to focus less on prescriptive rules and more on ways to love yourself and have a healthy mind and body. Stefani’s open, she’ll talk about r...
Episode 160: Talking Collagen with Vital Proteins founder Kurt Seidensticker
May 01, 2017 17:34 - 33 minutes - 31.6 MBEpisode Sponsor DESERT FARMS It turns out that going from working at NASA to launching a very popular collagen company may not be as big a step as you think. Today’s guest is Kurt Seidensticker, the founder of Vital Proteins, one of the biggest companies offering collagen products on the market today and we might be their biggest fans. Their grass fed whey and marine collagen products can make a huge difference in the health of your skin and nails and digestion, even your joints, which is ...
Episode 159: How to outsmart your brain for optimal health with Stephan Guyenet
April 24, 2017 17:53 - 1 hour - 55.5 MBEpisode Sponsor DESERT FARMS The Hungry Brain is a new book from Stephan Guyenet, an obesity and neuroscience researcher. In his book, Stephan explains all about the complicated processes of the brain and body that leads us to behave the way we do with regards to eating and food, and how this can be problematic when taken into context with our modern world and our modern diet, which is a situation that’s very different from the world our ancestors lived in and the world in which our brains...
Episode #158: Is Camel milk Paleo? Talking with Desert Farms
April 17, 2017 17:38 - 22 minutes - 21.1 MBEpisode Sponsor MORROCCO METHOD Save 15% off of your order at MoroccoMethod.com using the promo code: PALEOHAIR Is Milk Paleo? Does it matter? Is milk good for you? For those of us willing to eat the flesh and guts of many animals, is it really that much of a stretch to consume dairy products too? These are questions that may be a source of a lot of debate. However, considering a pretty big theme in nutrition these days, even in our ancestral health and nutrition, is about personalizi...