Muscle Science for Women
524 episodes - English - Latest episode: 28 days ago - ★★★★★ - 261 ratingsHosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode #157: How to Master a Fat-Based Diet with Nora Gedgaudas and Her New Book, Primal Fat Burner.
April 11, 2017 16:43 - 56 minutes - 51.9 MBEpisode Sponsor Ancient Nutrition OUR MISSION To restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. AncientNutrition.com We’re talking to Nora Gedgaudas on the podcast today. Many of you are probably already familiar with her name. She is a Paleo expert with a number of bestselling books like Primal Body, Primal Mind and Rethinking Fatigue. Nora is a board certified nutritional consultant and clinical neuro feedback speci...
Episode #156: Talking Healthy Skincare with Primally Pure Founder Bethany McDaniel
April 03, 2017 20:05 - 34 minutes - 31.8 MBEpisode Sponsor INNOVATIVE FORMULAS based on research-proven ingredients and formulated with the latest nutritional science to ensure the optimal potency and combinations for absorption and effectiveness. RestorativeBlends.com We all know that health starts on the inside. What you’re putting into your body is crucially important. What you put on your body is pretty important too and, like your food, it's important to make smart, educated decisions about the products you choose to help su...
Episode #155: Talking Medicinal Mushrooms and Cancer Treatment with Four Sigmatic.
March 27, 2017 19:43 - 49 minutes - 34.8 MBEpisode Sponsor INNOVATIVE FORMULAS based on research-proven ingredients and formulated with the latest nutritional science to ensure the optimal potency and combinations for absorption and effectiveness. RestorativeBlends.com Everyone’s talking about Four Sigmatic; Time Magazine, Vogue, Forbes, even the New York Times. This super food company’s goal is to popularize medicinal mushrooms by incorporating them in popular products like coffee and hot coco. Basically, they’re nicely tricking...
Episode #154: Wired to Eat with Robb Wolf
March 20, 2017 19:23 - 1 hour - 57.7 MBEpisode Sponsor Real Talk, Functional Education and No-bull Workout Plans BirthFit.com I think many of us Paleo folks have already learned that one of the biggest challenges in being healthy is that our modern world seems stacked against us and at odds with our biological wiring. Our world, which we are very lucky to inhabit, encourages us to eat processed unhealthy food, encourages us to sit and watch TV rather than walk and play, and to scroll on our phone all night rather than s...
PMR #153: Talking technology addiction and wireless radiation with Alison Main
March 13, 2017 16:11 - 35 minutes - 25 MBEpisode Sponsor INNOVATIVE FORMULAS based on research-proven ingredients and formulated with the latest nutritional science to ensure the optimal potency and combinations for absorption and effectiveness. RestorativeBlends.com The internet is often seen as the cause of and solution to all of life’s problems. Wi-Fi is basically everywhere these days and it is pretty convenient. Most people think it's a good thing, but wireless radiation can also be harmful, especially to young people ...
PMR # 152 - How to eat meat sustainably, ethically, and healthily with Diana Rodgers
March 06, 2017 18:32 - 41 minutes - 29.1 MBEpisode Sponsor Healthy Human OUR MISSION Healthy Human is more than just a hydration company, we are a lifestyle firmly planted in the healthy living space. HealthyHumanLife.com Maybe you've struggled with the ethical implications of eating meat. Maybe you found yourself at a loss trying to explain how a Paleo diet complete with animal protein can be healthy and good for the world. Or maybe you’ve just daydreamed about what it would be like to live on a farm with your family, surrounded...
Episode #151: Passing the Mic with special guest, and Natural Force's new VP of Marketing, Tony Federico!
February 24, 2017 22:57 - 47 minutes - 44 MBEpisode Sponsor Healthy Human OUR MISSION Healthy Human is more than just a hydration company, we are a lifestyle firmly planted in the healthy living space. HealthyHumanLife.com All right Paleo Nation, we've got a new host, Ashleigh VanHouten, on the mic and today's guest is none other than former PMR host, Tony Federico. He has now transitioned into the role of VP of Marketing for Natural Force, an all-natural supplement company. We're going to talk about his new job, the importance of...
Paleo Radio Bites 65 - Steve Sashen: The Barefoot Maestro of Xero Shoes
February 20, 2017 18:25 - 26 minutes - 60.9 MBSteve Sashen has always been an energetic, athletic, and entrepreneurial guy. In high school he was an all-american sprinter, and while studying film in college, he did stand up comedy on the side. After graduating with his masters in film, he went on to develop word processing software for script-writers that became industry standard. Steve stayed active throughout his life, trying things like circus acrobatics and competitive jump roping, but nothing really scratched his itch until he r...
PMR #150 - Achieving Electrical Health with EMF Expert Jeromy Johnson
February 13, 2017 18:28 - 25 minutes - 58.5 MBEpisode Sponsor Healthy Human OUR MISSION Healthy Human is more than just a hydration company, we are a lifestyle firmly planted in the healthy living space. HealthyHumanLife.com It's in your pocket, in your ears, and it's even in the very air you breathe, but we're not talking about a chemical or biological organism, we're talking about EMF. EMF is an acronym for Electric and Magnetic Fields. Naturally occurring EMF fields are generated by the earth and the sun, and as such, humans ha...
Paleo Radio Bites 64 - Exploring the Potato Hack with Tim Steele
February 06, 2017 18:50 - 16 minutes - 37.3 MBDigestive issues like gastroesophageal reflux (GERD), irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and small intestinal bacterial overgrowth (SIBO) affect millions of people and cost billions of dollars in lost work and health care expenses each year. In the search for relief, afflicted individuals often suffer through invasive colonoscopies, dangerous immune suppressing drugs, and even surgical removal of their colon, but what if the the answer was as simple as onl...
PMR #149 - Getting the Skinny on Diet Soda with Zevia CEO Paddy Spence
January 30, 2017 17:49 - 35 minutes - 81.8 MBEpisode Sponsor Healthy Human OUR MISSION Healthy Human is more than just a hydration company, we are a lifestyle firmly planted in the healthy living space. HealthyHumanLife.com According to Zevia CEO Paddy Spence, fighting for smarter food options for consumers against large, established competitors is the riskiest career move he ever made, but he's not one to shy away from a fight, or to let fear of failure prevent him from taking a risk. Growing up with a single mom who struggled t...
Paleo Radio Bites 63 - From Master Chef to Meatme with Chef Trevor Bird
January 23, 2017 17:00 - 19 minutes - 44.6 MBChef Trevor Bird was born and raised in Montreal, Canada and began cutting his culinary teeth when we was only a teenager. His career path wound through some of Canada's best restaurants, and eventually landed him a spot on season 2 of Top Chef Canada. Although he didn't win the competition, he did come in second place, and used the experience, and a partnership with fellow contestant Curtis Luk, to open his own restaurant, a farm-to-table focused eatery named Fable Kitchen and Diner. He is...
PMR #148 - Deep Nutrition with Dr. Cate Shanahan
January 16, 2017 19:10 - 41 minutes - 94.4 MBEpisode Sponsor Healthy Human OUR MISSION Healthy Human is more than just a hydration company, we are a lifestyle firmly planted in the healthy living space. HealthyHumanLife.com We've talked to many people who have dealt with serious health conditions, and many of them have been frustrated or stymied by the conventional medical system and the care they've received from doctors, but what happens if you are the patient and the doctor? This is the situation Dr. Cate Shanahan found herself ...
Paleo Radio Bites 62 - Healing in the Aftermath of Illness with Sarah Ramsden
January 09, 2017 14:00 - 37 minutes - 87 MBSarah Ramsden believes that "When you’re given a wake up call, you have to do something with it." Her particular wake up call was being diagnosed with a brain tumor and multiple sclerosis all in one week, and her do something about it was leaving a lucrative graphic design career, ending an unfulfilling marriage, going back to school, and moving across the country. Sarah is now coaching others to take an active role in their recovery from a major illness, helping them to become thriver...
PMR #147 - Spiritual Exploration, Business Acumen, and Paleo Edibles with Johg Ananda and Shannon Drake of Jambo Superfoods
January 02, 2017 14:00 - 2 hours - 297 MBEpisode Sponsor Healthy Human OUR MISSION Healthy Human is more than just a hydration company, we are a lifestyle firmly planted in the healthy living space. HealthyHumanLife.com Based in Northern California, Jambo Superfoods has made waves in the Paleo community and beyond by bringing the world's first Paleo certified cannabis edible to the marijuana marketplace. Earlier this year, we interviewed the founders of Jambo, Shannon Puma Drake and Johg Ananda, and we discussed their person...
PRB 61 - 3 Questions with Mickey, Angie, and Melissa
December 26, 2016 19:09 - 23 minutes - 53 MBOn today's episode we're joined by three esteemed Paleo cookbook authors, who are also health and wellness experts: Mickey Trescott, author of The Autoimmune Paleo Cookbook, Angie Alt, author of The Alternative Autoimmune Cookbook, as well as co-author, along with Mickey, of The Autoimmune Wellness Handbook, and Melissa Joulwan, author of Well Fed, Well Fed 2, and the recently released Well Fed Weeknights. To get to know them better, we wanted to find out three key pieces of information: ...
Autoimmune Wellness with Mickey Trescott and Angie Alt - PMR #146
December 20, 2016 18:00 - 44 minutes - 102 MBEpisode Sponsor Ancient Nutrition OUR MISSION To restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. AncientNutrition.com Battling an autoimmune disease is almost always a difficult and frustrating situation. From mysterious symptoms, to difficulties getting a diagnosis, to treatment plans that offer little hope for a cure, it's no wonder people end up feeling broken and discouraged by the process. But with five autoim...
Breaking Bread with Dr. John Douillard - PMR #145
December 05, 2016 18:14 - 34 minutes - 80 MBEpisode Sponsor Ancient Nutrition OUR MISSION To restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. AncientNutrition.com The fact that gluten is bad is one of the pillars of Paleo and any Paleo person worth their sea salt knows that hunter gatherers didn't eat grains and that of all the grains, gluten containing ones, like wheat and rye, are the worst. But what if grain brain and wheat belly got it wrong? What if Paleo ...
Paleo Radio Bites 59 - Organizing Physicians for Ancestral Health with Dr. Polina Sayess
November 28, 2016 19:42 - 15 minutes - 36.5 MBWhen Doctor Polina Sayess attended the 2012 Ancestral Health Symposium in Boston Massachusetts, she immediately wondered how many other physicians were in attendance. She reached out to the event organizers who helped set up an informal meet and greet outside the conference hall and in that moment, the Physicians for Ancestral Health organization was formed. The group, made up of practicing physicians, medical students, and residents from a wide range of specialties, share information...
Unlocking Leaky Gut with Dr. Chad Larson - PMR #144
November 17, 2016 22:16 - 45 minutes - 104 MBEpisode Sponsor Ancient Nutrition OUR MISSION To restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. AncientNutrition.com It is thought that Hippocrates, the father of modern medicine once said that "all disease begins in the gut" and while we can't exactly prove that Hippocrates actually said that, modern science has begun to discover that whoever said it was right! When we take in food, or the evolutionarily novel food...
Paleo Radio Bites 58 - Moving Your Body with Jenn Pilotti
November 11, 2016 20:07 - 21 minutes - 49.8 MBIn the Outside Magazine article "The Workout Time Forgot", world-renowned movement expert Erwan Le Corre said that "We live like zoo animals!" and that we are essentially wild creatures ill-suited to desk jobs and processed foods. He says that "We have become divorced from nature, trapped in colorless boxes,"and that "We have lost our adaptability, and it's threatening our health and longevity." We all spend more than enough time in boxes, sedentary, motionless, but even when we know ...
Healing MS and Making Healthy Humans with Natalie Shultz - PMR #143
November 04, 2016 16:06 - 30 minutes - 70.5 MBEpisode Sponsor Ancient Nutrition OUR MISSION To restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. AncientNutrition.com Imagine that you haven't been feeling well. Imagine that you go to the doctor, and after they review your symptoms they tell you that there is some very bad news. Imagine that you are told that you have an incurable illness. What do you do? Frankly, we don't think there is any "right" response to th...
Paleo Radio Bites 57 - Transforming with Michael Tamez
October 31, 2016 18:09 - 19 minutes - 44.6 MBLife might give us lemons, but we don't always get to making lemonade right away. This is because, unlike lemonade, adding sugar to bitter events only provides a temporary salve with long term consequences. This was the case for Michael Tamez, who after a devastating series of personal tragedies found that his coping mechanism of eating junk food caused him to rapidly become overweight and gave him severe sleep apnea, high blood pressure, and gum disease too. On today's Paleo Radio Bi...
Getting Well Fed with Melissa Joulwan - PMR #142
October 25, 2016 17:16 - 35 minutes - 81.9 MBEpisode Sponsor DNX BAR OPTIMAL NUTRITION WITHOUT COMPROMISE DnxBar.com One thing we've noticed working in the health and wellness industry is that people often assume that we've always had it all together. They assume we've always eaten Paleo, they assume we've always worked out, and they assume that we never struggled with staying fit. Of course, nothing could be further from the truth. We do this work because of the challenges we faced, not because we lacked them. That's why it ...
PRB - #56 Getting Under the Nutrition Hood with Mike Ritter
October 13, 2016 18:04 - 15 minutes - 35.4 MBDo you ever feel like you're doing all the right things but you're still not getting results? We've seen many people working out hard, eating clean, and still having trouble shaking excess body fat. Other times they are tired and lack energy, but in either case, everything looks good, that is until you look under the hood. As a functional diagnostic nutrition practitioner Mike Ritter does just that, and in our conversation today, we discuss the things he finds, and how he fixes them. ...
Did Cavemen Really Die Young? A Thirsty Brain Podcast Preview with Matt McCary - PMR #141
October 07, 2016 17:41 - 38 minutes - 87.3 MBEpisode Sponsor Ancient Nutrition OUR MISSION To restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. AncientNutrition.com Do you love knowing obscure facts and figures? Do you have a tendency for Googling well past your bedtime? Do you regularly win at trivia night? You might have a "Thirsty Brain" and Matt McCary might have the cure. Matt is widely known in the Paleo community as one half of the dynamic Paleo ...
Paleo Radio Bites 55 - Losing 125lbs with Primal Bro Ben Phelps
September 30, 2016 17:09 - 15 minutes - 36.5 MBGrowing up, Ben Phelps turned to food to deal with stress, depression, and anxiety. He wanted to get healthy for his family and their future, but he lacked confidence because all of his previous efforts to lose weight resulted in failure. When Ben discovered the book The Primal Blueprint however, his hope returned as he saw the simple, practical, and primal approach as something he could literally and figuratively sink his teeth into. Eating delicious primal foods and working o...
The Paleo Thyroid Solution with Elle Russ - PMR #140
September 26, 2016 17:00 - 1 hour - 163 MBEpisode Sponsor Ancient Nutrition OUR MISSION To restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. AncientNutrition.com We usually start this show talking about our guests, but before we do that, Tony has a story to share, about himself, that you might not know. It's a story that starts almost twenty years ago, back to the summer of 1998, the summer before Tony started his freshman year of high school. It was only a fe...
Paleo Radio Bites 54 - The Primal Pickle Jamie Brazie
September 19, 2016 17:04 - 14 minutes - 33.5 MBWe first saw Jamie Lynn Brazie on Instagram. At the time, Tony was editing Paleo Fitness Magazine (all 6 issues are now available in an ebook compendium btw) and we were promoting the #paleofitnessarmy hashtag. We occasionally searched the hashtag to see what people were posting and on this particular day one of Jamie's photos came up. She was sitting on the beach in the lotus position, and as a lifelong Floridian, Tony immediately recognized the scenery. They both hailed from a similar p...
Is Eating Plants Paleo - PMR #139
September 09, 2016 16:54 - 41 minutes - 93.9 MBEpisode Sponsor MORROCCO METHOD Save 15% off of your order at MoroccoMethod.com using the promo code: PALEOHAIR After the Ancestral Health Symposium ended, one of the show organizers, J. Brett Smith approached us and said he had organized an impromptu meeting outside the conference hall and he wanted us to bring the audio recorder because what was about to be said was going to rock the Paleo world. Brett assured us that the assembled group represented a rare gathering of thinkers o...
Paleo Radio Bites 53 - EPIC AHS Interview with Dr Terry Wahls, Darryl Edwards, and Chris Masterjohn PhD
September 02, 2016 17:20 - 39 minutes - 89.9 MBToday we're continuing our coverage of the 2016 Ancestral Health Symposium with a conversation with Chris Masterjohn of the Daily Lipid, Darryl Edwards, the Fitness Explorer, and Dr. Terry Wahls, creator of the Wahls protocol. This interview was originally featured as a Facebook live video on the Ancestral Health Foundation's Facebook page, but we wanted to make sure that you, our dedicated PMR audience, got a chance to listen in as well. And since we weren't about to cut any of these int...
Live at the 2016 Ancestral Health Symposium - PMR #138
August 29, 2016 18:51 - 1 hour - 141 MBEpisode Sponsor DNX BAR OPTIMAL NUTRITION WITHOUT COMPROMISE DnxBar.com Last week on the podcast you heard Tony's 2016 Ancestral Health Symposium talk, "Get Up Stand Up: A brief history of sedentarism and why movement is good medicine," and if you didn't, we encourage you to go back and check it out. If you did, we hope it motivated you to get up out of your chair, to move around, and to start getting healthier by giving your body more of the movement nutrients that it needs. But, as...
PRB 52 - Get Up Stand Up, A Brief History of Sedentarism and Why Movement is Good Medicine
August 18, 2016 16:55 - 29 minutes - 67.9 MBTony just got back from the 2016 Ancestral Health Society symposium and has some great audio for you. During the conference, which was held on the beautiful, Rocky Mountain surrounded, University of Colorado Boulder Campus, Tony recorded a Facebook Live conversation with Dr. Terry Wahls, Chris Masterjohn, and Darryl Edwards. He got a one on one interview with the Paleo Mom Dr. Sarah Ballantyne that reveals her latest fitness hack and also listened in as a group of Plant experts called in...
Why Movement Matters with Katy Bowman - PMR #137
August 10, 2016 17:52 - 57 minutes - 131 MBEpisode Sponsor MORROCCO METHOD Save 15% off of your order at MoroccoMethod.com using the promo code: PALEOHAIR The 2016 Ancestral Health Symposium is happening right now and in just a couple days Tony's going to be giving a talk called "Get Up, Stand Up: A Brief History of Sedentarism and Why Movement is Good Medicine." If you're at AHS, we'd love for you to check it out, and if you do, be sure to say "Hi", but if not, we've brought you the next best thing. Today's episode of PMR i...
Paleo Radio Bites 51 - Mixing up Paleo Preworkouts with Harrison Levy of Rootz Nutrition
August 04, 2016 12:00 - 17 minutes - 40.1 MBHarrison Levy was a fan of the Paleo lifestyle, and ate, moved, and lived as closely as he could to Paleo principles. However, there was one area of his life that avoided the ancestral health approach. He was an avid exerciser and would routinely take pre-workout supplements prior to lifting weights. The boost of energy was welcome, but the artificial colors, flavors, and ingredients were not. In a fit of inspiration, Harrison decided that he could do it better, and went to work creating ...
From Munich to Mobility WOD with Kelly Starrett - PMR #136
July 28, 2016 16:49 - 54 minutes - 124 MBEpisode Sponsor Ancient Nutrition OUR MISSION To restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. AncientNutrition.com Most of us spend our days in front of computers, on the phone, or in our cars, working, stressing, succeeding, and striving all while remaining seated and stationary. This wouldn't be a problem if our ancestors were a sedentary species like pine trees, but unfortunately for us, our lineage comes from ...
Paleo Radio Bites 50 - Losing 100lbs and Finding Your Purpose with Stephanie Dodier
July 26, 2016 16:31 - 16 minutes - 37.5 MBStephanie Dodier spent fifteen years climbing the corporate ladder and while she projected an image of success on the outside, on the inside, trouble was brewing. One day, while Stephanie was giving a presentation, an alarming sensation came over her, her heart raced, she felt lightheaded, and she thought she was having a heart attack. Her co-workers rushed her to the hospital and after being thoroughly examined, the prognosis was that she had experienced a panic attack brought on by stre...
Primal Endurance and Self Awareness with Brad Kearns - PMR #135
July 21, 2016 16:37 - 43 minutes - 99.9 MBEpisode Sponsor DNX BAR OPTIMAL NUTRITION WITHOUT COMPROMISE DnxBar.com When we found out that we'd be talking to Brad Kearns, former pro triathlete, host of the Primal Endurance Podcast, and co-author of Mark Sisson's new book Primal Endurance, we thought it would be a straightforward conversation about athletic performance, the mechanics of the cardiorespiratory system, and why chronic cardio is a bad idea. The conversation we actually had was much different, and much more interesti...
Paleo Radio Bites 49 - Teenage Paleo Blogger Sadie Radinsky
July 19, 2016 04:46 - 16 minutes - 36.9 MBEvery once in awhile you come across someone who just has "it", that difficult to quantify quality of energy, enthusiasm, confidence, and presence that makes other people pay attention and take notice. While at Paleo f(x) this past year we met someone who has "it", teenage Paleo blogger Sadie Radinsky. She wowed Paleo f(x) founder Michelle Norris, chatted up Robb Wolf, and definitely made a mark on us as well. You might remember her from our 2016 Paleo f(x) wrap up episode, but we wante...
Cigarettes, Crossfit, and Crushing It with Team Paleo Mom COO Charissa Talbot - PMR #134
July 14, 2016 17:07 - 48 minutes - 111 MBEpisode Sponsor Essentia All Natural Mattresses The mattress that's changing it all! We make the only natural memory foam. It's healthy, sleeps cool and in short, is the perfect organic mattress for your modern family. MyEssentia.com One of Tony's first assignments for Paleo Magazine was to cover the original Paleo f(x) conference and the first person he met in Austin was a fellow Paleo fan named Charissa Talbot. At the time, Charissa had just taken a job working as a virtual assi...
Paleo Radio Bites 48 - A Prayer for Understanding
July 11, 2016 19:03 - 8 minutes - 19.5 MBAs you all must know, the past few weeks have been tragic, so much so that the word tragic seems insufficient. When we check the Facebook news feed we're confronted with such unbelievable violence. Violence against gay nightclub goers, violence against African Americans, violence against police, and we feel compelled to address this rift in our collective consciousness as ignoring it and pretending it doesn't exist or didn't happen seems disrespectful to the deceased, their families, and ...
Jen Reissman and the One Stop Paleo Shop - PMR #133
July 06, 2016 19:57 - 36 minutes - 84 MBEpisode Sponsor DNX BAR OPTIMAL NUTRITION WITHOUT COMPROMISE DnxBar.com So you’ve read the “The Paleo Diet," "The Primal Blueprint," and “The Paleo Solution” and are ready to dive headfirst into the Paleo lifestyle. You hop in your car, head to the local supermarket, and start looking for Paleo-friendly foods. If you’re like most people, somewhere between the sugar-infused tomato sauces, CAFO meat, and wheat gluten everything, you throw your hands up in frustration, realizing that whi...
Paleo Radio Bites 47 - Olympic Lifting with Stephanie Gaudreau
July 05, 2016 17:56 - 13 minutes - 30.4 MBThe 2016 Summer Olympics will be held next month in Rio de Janeiro Brazil, and along with the gymnastics, track and field, soccer, boxing, and other sports, there's weightlifting. But unlike the weightlifting most of us are familiar with, Olympic weightlifting doesn't involve targeting specific muscle groups. There is no biceps curl, bench press, or dip, no leg press, hamstring curl, or seated row. In Olympic weightlifting there are two moves; the clean and jerk and the snatch, that's i...
Dr. Andy Galpin on Hypertrophy, Extreme Responsibility, and the Myth of Perfect Knowledge - PMR #132
June 30, 2016 16:45 - 1 hour - 139 MBEpisode Sponsor Ancient Nutrition OUR MISSION To restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. AncientNutrition.com This week, we had originally planned on featuring an interview with Jen Reissman of One Stop Paleo shop, but we couldn't wait to share what we recorded a couple days ago. It's a conversation with Dr. Andy Galpin, a professor at the Center for Sport Performance at California State University and Director...
Paleo Radio Bites 46 - Obstacle Dominator Podcast Preview
June 27, 2016 14:00 - 21 minutes - 48.7 MBOn last week's episode of Paleo Magazine Radio, we had a great conversation with professional obstacle course racer Hunter McIntyre. We dove deep into Hunter's past and how he overcame difficulties with school and societal expectations to become who he is today. It was a great conversation full of incredible stories as well as practical takeaways for crushing obstacle course races as well as the hurdles life itself throws your way. At the end of the episode, we mentioned that w...
Dominating Obstacle Races and Life Hurdles with Hunter McIntyre - PMR #131
June 23, 2016 11:00 - 50 minutes - 115 MBEpisode Sponsor DNX BAR OPTIMAL NUTRITION WITHOUT COMPROMISE DnxBar.com At some point in human history, physical movement became a luxury and gyms opened up to serve exercise to the masses. As our lifestyles got worse, so did our health, and as statistics for obesity rose, some of us continued to dive into the growing exercise industry. Host Tony Federico has been in the fitness industry for ten years and when not podcasting, is the director of a fitness center in Jacksonville Flo...
Paleo Radio Bites 45 - Magical Pork from The Piggery
June 21, 2016 16:18 - 14 minutes - 33.9 MBOne of the very specific benefits of being Paleo podcasters is that we occasionally receive packages of meat in the mail. For some, this might seem odd, but for us it's about as exciting as christmas day. We tear into the cardboard and foam packaging anticipating what sort of meaty delights are hidden inside and given that Paleo is all about quality grass-fed, sustainably sourced, humanely raised, heritage breed meats we're rarely disappointed but sometimes, there's that rare occasion where...
Ayurvedic Medicine Meets Paleo with Dr. Akil Palanisamy - PMR #130
June 16, 2016 16:15 - 39 minutes - 91 MBEpisode Sponsor Ancient Nutrition OUR MISSION To restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. AncientNutrition.com When we think of physicians we typically think of doctors in white coats and when we think of medicine, we typically think of prescription pharmaceuticals. But this particular form of healthcare, one which predominates in contemporary Western culture, is actually a relatively new phenomenon which...
Paleo Radio Bites 44 - Bone Broth Entrepreneur on Fire with Nick Mares
June 13, 2016 20:25 - 14 minutes - 33.4 MBIn April 2015 we interviewed Nick Mares, an 18 year old entrepreneur who, along with his brother Justin, had just launched a food startup called Bone Broth's Co. When we last talked to Nick, the company had just secured a contract with a co-packer who could produce bone broth to their exacting standards. It had been a long process, with many ups and downs, and if you want to listen to this episode first, check out Paleo Magazine Radio Episode 81, titled Startup Paleo. Today we're...
Rowing to the Olympics with Joe Seaman - PMR #129
June 09, 2016 16:48 - 33 minutes - 77.7 MBEvery four years, the elite athletes from all across the globe gather to compete in the Olympic games. Those 17 days are filled with triumph, tragedy, heartbreak, and exaltation. Some rise, some fall, and all of us are entranced. Most of us watch the spectacle with a sense of awe, a feeling that we are witnessing feats that are incredible, impossible for mere mortals, but for some, watching the Olympics ignites a deep hunger, a drive, and a purpose. For every Olympian that competes in t...