Muscle Science for Women
524 episodes - English - Latest episode: 28 days ago - ★★★★★ - 261 ratingsHosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Episodes
PMR #257: Meet Marco Canora, the Chef Who Helped Bring Bone Broth Mainstream
March 19, 2019 10:00 - 58 minutes - 56.2 MBOn today’s show we welcome chef Marco Canora. Marco is the owner of both Hearth restaurant in New York and Brodo, a bone broth company that started out as a little window outside the restaurant. Only a few years ago, it was unheard of to be able to buy organic, grass-fed bone broth at a grocery store. Now, you can find it just about anywhere. In this conversation, we discuss Marco’s chain of successful restaurants, his passion for cooking, the benefits of bone broth, and why you should put t...
PMR #256: Everything You Ever Wanted to Know About CBD — with Elixinol's Chris Husong
March 12, 2019 10:00 - 45 minutes - 44.5 MBToday's show is all about the ABCs of CBD. We're joined by Chris Husong, Director of Sales and Marketing at Elixinol, a leading company in cannabinoid products. We discuss the multitude of health benefits of full-spectrum CBD, particularly in promoting better quality sleep and reducing anxiety and stress in people and their pets. Chris offers advice on serving size and the factors that can influence efficacy, and he reveals why he believes CBD is here to stay. If you’ve thought about using C...
PMR #255: Balance Hormones, Boost Brain Health, and Lose Weight — with Dr. Josh Axe
March 05, 2019 11:00 - 40 minutes - 39.5 MBThis week we welcome Dr. Josh Axe, founder of Ancient Nutrition and author of the new book The Keto Diet. In our conversation, we chat about the experiences and circumstances that led Josh to the keto diet and his work in that arena. We get into the ins and out of the diet, when to avoid it, how it can help, and the degrees to which we can use it to boost the various areas of our health. Josh talks about the powerful combination of ketosis and intermittent fasting, his own practices, some me...
PMR #254: Everything You Don’t Know About Ancestral Eating, Health, and Culture — with Stephen Le
February 26, 2019 11:00 - 57 minutes - 54.8 MBThis week’s guest is the adventurous Stephen Le, author of 100 Years of Food. This conversation is jam-packed with incredible anecdotes from Stephen’s many travels to foreign countries, including the most memorable meals he has had. Stephen tells us all about hitchhiking through Malaysia, blending in with the locals, eating insects and fermented shark, and about the chili-loving dogs in Mexico. We get serious about the dangers of eating too much of the same vegetable, how the agricultural re...
PMR #253: Optimize your Life — with Onnit's Kyle Kingsbury
February 19, 2019 11:00 - 1 hour - 65.3 MBThis week's guest is Kyle Kingsbury, Director of Human Optimization at Onnit. Kyle is a former competitive UFC fighter and now spends his time learning and teaching others about better ways to live their lives! In our conversation, we cover a lot of ground, including Kyle's role at Onnit and his relationship with CEO Aubrey Marcus, his daily workouts and morning routine, mindfulness, being human and vulnerable, and much, much more. CLICK HERE FOR FULL TRANSCRIPT Key Points From This Epi...
PMR #252: Decluttering Your Mind and Tech — with Cal Newport
February 12, 2019 11:00 - 1 hour - 73.4 MBThis week we speak with Cal Newport, computer science professor and author of Digital Minimalism. Our conversation is all about how we can use technology strategically and reduce the harmful effects of the addictive habits and platforms that have crept into our lives over the past decade. We talk about the effects of these problems on our brains, the benefits of walking and reflection, how to replace wasted time with quality analog activities, and much more. For an inspiring and thought-prov...
PMR #251: Does Recent TMAO Research Suggest That the Paleo Diet Causes Heart Disease?
February 05, 2019 11:00 - 19 minutes - 20.5 MBThis episode is a relatively quick one and has no guests, but we promise it is still filled with useful information packaged in a small, digestible format. The topic of today’s show is Erin Skinner’s recent article, "Does Recent TMAO Research Suggest That the Paleo Diet Causes Heart Disease?" Erin is a longtime contributor to Paleo Magazine; she’s a registered dietician and author with a passion for helping people revolutionize their health. CLICK HERE FOR FULL TRANSCRIPT Key Points Fro...
PMR #250: Making Healthy Keto and Paleo Recipes Even Easier with Casey Thaler
January 29, 2019 11:00 - 43 minutes - 42.3 MBThis week we're joined by Casey Thaler. Casey has written over 200 articles on health science, fitness, and nutrition, and he's a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist. He's just released The Instant Pot Keto Cookbook, which may make delicious and healthy eating even easier for all of us. CASEY THALER, NASM-CPT, FNS is one of the most highly-regarded voices in the paleo and keto communities. He is pursuing his Ph.D in Nutritional B...
PMR #249: Can We Fix Meat?
January 22, 2019 11:00 - 15 minutes - 16.4 MBThis episode is a relatively quick one and has no guests, but we promise it is still filled with useful information all packaged in a small, digestible format. The topic of today’s show is Shawn Mihalik’s recent article on the state of the meat industry and how we can think about meat going forward. Most of the episode is made up of an excerpt from the article, which you can read in its entirety in the digital or print edition of the magazine's February issue. The section covered in the epis...
PMR #248: How to Choose and Use Medicinal Mushrooms — with Jeff Chilton of Nammex
January 15, 2019 11:00 - 1 hour - 61.9 MBThis week we are joined by Jeff Chilton from Nammex to tell us all about the benefits we can get from incorporating more mushrooms into our diet. Jeff started Nammex in the 1980s, and he's been growing and supplying mushrooms and supplements ever since. You might be forgiven for thinking that mushrooms’ status as a superfood is a brand new phenomenon, but people like Jeff have been preaching their health uses for decades. In this conversation, we look at some basic cultivation and nutritiona...
PMR #247: Is Your Low-Carb Diet Wreaking Havoc on Your Gut Microbiome?
January 08, 2019 11:00 - 12 minutes - 14.3 MBIn this episode, we spend a lot of time talking about carbs. Are they good? Are they bad? Do you need them at all? Instead of doing an interview, we are diving into an incredible article called "Is Your Low-Carb Diet Wreaking Havoc on Your Gut Microbiome?" The article is written by Eirik Garnas, who is a nutritionist, science writer, personal trainer, and health coach. He has several years of experience with health and nutrition coaching and personal training, and he has written for a variet...
PMR #246: Studying Physical and Mental Resilience in Astronauts, Navy SEAL Divers, and Everyone in Between, with Dr. Dom D'Agostino
January 01, 2019 11:00 - 1 hour - 76.7 MBWe wanted to start this new year off with a bang, so today we are joined by an awesome guest. Dr. Dom D’Agostino is an associate professor with tenure at the University of South Florida. He also teaches at the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology with a focus on topics like neuropharmacology, medical biochemistry, physiology, and neuroscience. Dr. D’Agostino is an early pioneer of exogenous ketone supplements and ketogenic therapies. Dom is ...
PMR #245: Sleep, Drugs, and a New Way to Track Your Health — with humanOS Founder Dan Pardi
December 18, 2018 11:00 - 1 hour - 67.7 MBThis week, we welcome the founder of humanOS, Dan Pardi, to talk about sleep, GHB, and his company. Dan is a committed student of the human body and mind. With humanOS, he has built a platform for people to improve their health habits and learn how their body responds to the world around them. We chat about humanOS and what makes it different from the array of other apps that claim to do something similar. Dan explains why he thinks it is important for all of us to understand the health conc...
PMR #244: Transitioning Dietary Choices — with Marni Wasserman
December 14, 2018 19:47 - 54 minutes - 52 MBThis week, we welcome Marni Wasserman, the host of the Ultimate Health Podcast. Marni is a chef and a nutrition expert, and she's here to tell us about how she transitioned from being a strict vegetarian to adopting a plant-based Paleo approach. We chat about the books Marni has written about food, fermenting, and plant-based diets and what inspired her to start a podcast. She tells us about how she started at her parents’ home and then moved her kitchen to a beautiful dedicated space in Tor...
PMR #243: There's More to Fitness Than Exercise — with Dr. Mike T. Nelson
December 04, 2018 11:00 - 1 hour - 58.9 MBThis week, we welcome Dr. Mike T. Nelson. Dr. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s also an adjunct professor and a member of the American College of Sports Medicine. We chat about all sorts of good stuff, including metabolic flexibility, non-exercise activity thermogenesis (NEAT), and the crossover effect. Dr. Nelson also gives us some insight into how he fits all his different commitments into a work week while still finding time ...
PMR #242: How to Stay Healthy This Winter with Bone Broth
November 27, 2018 11:00 - 47 minutes - 45.9 MBIn this episode, we welcome Sharon Brown, CEO and founder of Bonafide Provisions, a company specializing in real, organic bone broth. Most of us have probably heard of the benefits of bone broth, especially since it has become so trendy recently. Sharon is here to really unpack its benefits and tell us about its healing properties, which she learned from personal experience. Sharon’s son had troubled health from a very early age, and it wasn't until experimenting with his diet, and subsequen...
PMR #241: Living an Optimal Life and Changing Your Brain—with Ben Pakulski
November 20, 2018 11:00 - 1 hour - 62.5 MBThis week, we welcome Ben Pakulski. Ben is an ex-IFBB professional bodybuilder who now runs his own gym, as well the muscle-and-strength-building program Mi40Nation. Ben also hosts the uber-popular The Muscle Expert podcast. Ben and I immediately got along when we met recently. We see eye-to-eye on a lot of things and have a mutual love of learning and connecting with people who want to take a holistic approach to health and life. We also share a love for muscles and eating! We talk about al...
PMR #240: Learning About Metabolic Health and Nutritional Cancer Therapy with Victoria Field
November 13, 2018 11:00 - 48 minutes - 46.6 MBThis week we welcome Victoria Field, a keto nutrition expert and cofounder of the Metabolic Health Summit. We talk all about the summit, which takes place in LA from January 31st to February 3rd, 2019. We also dive into how Victoria got her start in her work with KetoPet Sanctuary, a human-grade cancer therapy research project for dogs. Victoria is also giving listeners a special discount on tickets for the Metabolic Health Summit, so if you want to attend the event and get 20 percent off, l...
PMR #239: The Importance of Sleep for Health and Success, with Dr. Rebecca Robbins
November 06, 2018 11:00 - 37 minutes - 36.4 MBSleep affects everything in our lives, from our mood to our brain function to our physical performance. Yet we still get so little of it! It’s time we all get on board with better sleep, and this week's chat with sleep expert Dr. Rebecca Robbins gives us some tangible advice to help us do just that. Dr. Robbins is a post-doctoral fellow at the NYU School of Medicine, where she leads a funded study called "Tailored Approach to Sleep Health Education," which develops materials to build awarene...
PMR #238: Are Health Podcasts Actually Making Us Healthier? A Discussion with Mind Pump's Sal Di Stefano
October 30, 2018 10:00 - 1 hour - 61.3 MBThis week, we welcome Sal Di Stefano. Sal has a long history in personal training and fitness, and he’s a cohost of the popular Mind Pump podcast. In this episode, we discuss the current state of the health and fitness industry and the state of sharing and gathering information. We also dive into social media and decision making and how all that relates to the health space. We also discuss the value podcasts like ours can bring if we’re dedicated to communication and learning—as well as the ...
PMR #237: Aroused: The History of Hormones—with Dr. Randi Epstein
October 23, 2018 10:00 - 1 hour - 61.7 MBThis week, we're joined by Dr. Randi Epstein, author of Aroused: The History of Hormones, which approaches hormones in a conversational and approachable way, looking at the subject from a historical and practical standpoint. We chat about Dr. Epstein’s background and how she ended up in this field. Then we dive into the book, its creation, and its content. Finally, we spend some time covering the subject of menopause before discussing some ideas around diet, nutrition, and weight gain. For a...
PMR #236: Best of Paleo Magazine Radio—Gut Health Edition
October 16, 2018 10:00 - 59 minutes - 56.5 MBThis week we bring you another best of Paleo Magazine Radio compilation—this time on the theme of gut health. We've put together a few pieces of different conversations we've had on the topic. We tried to pull out the most interesting and appropriate bite-sized chunks, but if you haven’t heard the full discussions, why not check them out too? Listen in to hear from Aglaée Jacob about stomach acid, Dr. Sarah Ballantyne about inflammation, and Dr. Norm Robillard and Dr. Michael Ruscio on diges...
PMR #235: The Latest Research on Nutrition and Alzheimer's Disease Prevention with Professor Ríona Mulcahy
October 09, 2018 10:00 - 31 minutes - 31.7 MBIn this episode, we are talking all about dementia, Alzheimer’s, and the studies that are being done to find a cure. We're joined by Professor Ríona Mulcahy, who was involved in conducting a recent 18-month study in Ireland that may have identified a unique combination of nutrients that can slow the progression of Alzheimer’s. This is a very important conversation for anyone who is health-conscious and prioritizes being both proactive and preventative—altering your diet, exercise, and lifes...
PMR #234: Don't Worry, Wine Is Paleo! Making Better, Healthier Wine with FitVine
October 02, 2018 10:00 - 44 minutes - 42.8 MBIn this episode, we welcome Mark Warren and Tom Beaton of FitVine to chat all about their healthy and delicious range of wine. We know you have at least some skin in the health game, but that doesn't mean you don't want to enjoy yourself and live your life to the fullest. FitVine wine scratches that itch. The company has created a great-tasting range of lower-sugar, lower-tannin, lower-additive wine for those who are looking to have a good glass of wine with fewer of the negative effects. In...
PMR #233: Perfect Keto's Anthony Gustin Explains How to Be Your Own N=1 Experiment
September 25, 2018 10:00 - 59 minutes - 57.3 MBThis week we host Anthony Gustin for the second time. Anthony has worked in a number of different roles in the Paleo-keto world, and he's currently occupied with his company, Perfect Keto. In our conversation, we chat about Anthony’s globetrotting lifestyle and how he keeps healthy when traveling. Anthony then fills us in on his company and some of their exciting new products before we get down to brass tacks about diets and keto. We also chat about our Anthony's experience recovering from a...
PMR #232: How Aggressively Organic Is Changing the Way We Grow and Eat Vegetables, with Jonathan Partlow
September 18, 2018 10:00 - 50 minutes - 48.7 MBThis week we welcome the founder and CEO of Aggressively Organic, Jonathan Partlow. This new company is aiming to put an end to factory farming and the unsustainable food practices we see in the modern world by supplying customers with small scale vegetable and herb gardens that can be grown in any home. We talk to Jonathan about what inspired the creation of this business and the underlying philosophy behind it. He explains the centrality of food to any global crisis and how this may be ave...
PMR #231: The Art of Breath, with Rob Wilson
September 11, 2018 10:00 - 1 hour - 62.2 MBThis week we speak with Rob Wilson, a coach with Power Speed Endurance, which is a programming, coaching, and educational platform for developing sports performance, fitness, and health. Their goal is to help athletes and anybody looking to improve their health and fitness through increased movement efficiency and better mechanics. One of the biggest elements of increased movement efficiency is breath, which includes oxygen and CO2 efficiency and optimizing your breathing during exercise, an...
PMR #230: The Best of Paleo Magazine Radio—Athlete Edition!
September 04, 2018 16:47 - 55 minutes - 53 MBThis week, we highlight key points we've learned from speaking to some of the world’s best athletes. Although most of our listeners are not professional athletes, no matter where we are in our fitness journey we can all learn something from those who are the best in their fields and performing at the top of their industry. These athletes are exceptional performers who have reached the highest tier of success in their field. From them we can learn key strategies for prioritizing nutrition, he...
PMR #229: Always Start with the Thyroid, with Elle Russ
August 28, 2018 10:00 - 1 hour - 62.8 MBToday we have the wonderful Elle Russ on the show to tell us all about her new book, The Paleo Thyroid Solution. Elle has worn many hats in her life, with writing, acting, and coaching making up the bulk of her current work. She has also been working with another PMR favorite for quite some time: Mark Sisson. Elle’s book is based partly on her own experiences and troubles with hypothyroidism and the journey of discovery on which she had to embark. It's quite incredible how the thyroid gland,...
PMR #228: Dietary Minerals 101: What You Need to Know with Joy Stephenson-Laws
August 21, 2018 10:00 - 49 minutes - 48 MBOn this week's show we host Joy Stephenson-Laws, author of Minerals: The Forgotten Nutrient. Joy also works at Proactive Health Labs and is here to help us understand the important role minerals play in our nutrition and general health. A lot of focus is often given to vitamins and macronutrients, but as you will see from our chat, the micronutrients of minerals, both in whole foods and as supplements, are vital to living a happy and vibrant life. In our discussion, we cover some basics arou...
PMR #227: What Does a Paleo Vacation Look Like? Talking With the Founder of Prime Retreats, Ryan Carroll
August 14, 2018 10:00 - 38 minutes - 37.6 MBOn this week's episode, we welcome Ryan Carroll, the founder of Prime Retreats. His company specializes in unique, natural, and healthy getaways for the discerning vacationer. We've all had the experience of going on holiday and feeling less than relaxed and revitalized. That’s where Ryan and his team come in, providing a supportive and immersive, but not overwhelming, space for you to unwind, exercise, commune, and rest amongst like-minded people. In our conversation, Ryan takes us through ...
PMR #226: Exploring Plant-Based Keto With Ketotarian Author Dr. Will Cole
August 07, 2018 10:00 - 58 minutes - 56.3 MBOn this week’s episode we welcome Dr. Will Cole, senior director of the Functional Medicine Clinic and author of the book Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation. Now, if you’re thinking keto seems restrictive enough and that “if you take away my meat, I’m literally just eating an avocado with some spinach leaves on top,” you’re not alone, because that’s kind of what I was thinking when I heard about plant-based ket...
PMR #225: How NFL Running Back Tim Hightower Used Paleo to Overcome Injury.
July 31, 2018 10:00 - 42 minutes - 41.2 MBWe are delighted to welcome NFL player Tim Hightower to talk to us about his Paleo journey to recovery from a serious, career-threatening injury. Like many other young players in the NFL, Tim’s diet was not very well thought out, consisting of lots of fast food and whatever else was available. It was only after he sustained an injury that would put him out of action for almost four seasons that he changed his diet with the goal of recovery. In our conversation, he tells us about the persever...
PMR #224: Seek Food Teaches Us About the Nutrition, Sustainability, and Deliciousness of Cricket Protein
July 24, 2018 10:00 - 39 minutes - 38.5 MBHave you ever eaten insects? Would you ever eat insects? Are you immediately grossed out by the idea? Or are you kind of interested? Like it or not, a massive portion of the world already eats insects, and some insects are pound for pound a cleaner, more sustainable, and overall more economical source of protein than any other animal protein you’re currently consuming. At the end of the day, it all comes down to perspective, and Robyn Shapiro, founder of Seek Food, is here to share hers. In ...
PMR #223: The Accidental Paleo with Lauren Lobley
July 17, 2018 10:00 - 33 minutes - 33.3 MBOn this week’s episode, we welcome Lauren Lobley of Delectable You, author of The Accidental Paleo. Lauren is here to tell us all about her vegetarian and mostly plant-based approach to the Paleo diet and unpack some of the contents of her book and dietary philosophy. In our discussion, we look back on Lauren’s history with food and how she decided on the title The Accidental Paleo. We then go on to talk about the intersection of vegetarianism and the Paleo diet and how dietary choices are s...
PMR #222: Healing Autoimmunity, Sustainable Harvesting, and Saving the Bees, with Beekeepers Naturals Founder Carly Stein
July 10, 2018 10:00 - 58 minutes - 56.3 MBOn this week’s episode, we welcome Carly Stein. Once referred to as “that weird bee girl,” today Carly is the founder of Beekeeper’s Naturals, an incredible company that makes healthy, honey-related products in the most sustainable, ethical, and thoroughly-tested way. In this episode, we learn what it takes to sustainably harvest these products, why it’s so important to be selective about where your honey is coming from, and why supporting bees is one of the most incredible and necessary gif...
PMR #221: Fueling for a Fight—How UFC Mixed Martial Artist TJ Dillashaw Eats
July 03, 2018 17:01 - 28 minutes - 28.9 MBToday on the show, we welcome arguably one of the best athletes on the planet. His name is TJ Dillashaw, and he is one of the most hardworking MMA professionals out there today. He is a two-time bantamweight champion, business owner, and game hunter hobbyist. TJ is currently training for a fight taking place on August 4 in LA, and his prep involves an intense multiple-month training camp. In this episode, TJ shares how he prepares his body and his mind for the intensity of these training cam...
PMR #220: Digestive Health with Real Food — A Conversation with Aglaée Jacob
June 26, 2018 17:01 - 1 hour - 60.9 MBThis week, we’re talking about digestive health with an expert who has had more than her fair share of digestive health challenges. Aglaée Jacob is a registered dietician and nutritionist with more than 12 years’ experience. She is the author of Digestive Health With Real Food, and she has suffered from IBS, CEBO, and PCOS. In addition to that, she overcame nearly two decades of disordered eating, poor body image and binge eating disorder. She has a lot of experience and has done a lot of ha...
PMR #219: Meditation for Fidgety Skeptics—Talking with Meditation Coach Jeff Warren
June 19, 2018 17:06 - 1 hour - 61.5 MBOn this week’s episode, we welcome Jeff Warren, meditation teacher and co-author of Meditation for Fidgety Skeptics. Being human takes practice, as someone wise once said. We all know that life isn’t easy, and sometimes just existing doesn’t come as naturally to us as we would like it to. But the truth is we could all use a little help when it comes to practicing being human, and meditation is a tool that is becoming more and more useful for people from all walks of life. But let’s say you’r...
PMR #218: What It Means to Be Fat Adapted with Dr. Ryan Lowery, Co-Author of The Ketogenic Bible.
June 12, 2018 17:37 - 57 minutes - 55.2 MBToday on the show, I am speaking with newly minted doctor Ryan Lowery—the president and co-founder at the Applied Science and Performance Institute and the coauthor of The Ketogenic Bible. Let’s be honest, what’s up with people eating bacon smothered in grilled cheese and calling it Keto? Is that what Keto is for most people today, and if so, why do we need this diet? You’ve been hearing it and seeing it and probably even smelling it everywhere, right? Keto-keto-keto! In this episode, don't ...
PMR #217: The 30-Day Thyroid Reset Plan with Dr. Becky Campbell
June 05, 2018 16:36 - 46 minutes - 45.1 MBOn this week’s episode we welcome Dr. Becky Campbell, the author of The 30-Day Thyroid Reset Plan. Dr. Campbell talks to us all about her book and her holistic philosophy towards health and wellness. She explains the importance of the thyroid gland and how deeply it affects our physical and mental health. Until recently, the thyroid has not been given a lot of attention from the medical community, and it still seems to be emerging as something that is accepted as a huge determinant for human...
PMR #216: Getting the Most Out of Life, Even When You've Been Hit by a Car, with Ben Greenfield
May 29, 2018 16:23 - 20 minutes - 21.1 MBOn today’s episode we have a quick interview from Paleo f(x) with Ben Greenfield. At the time of this interview, Ben had just sustained a series of serious injuries after he was in a traffic accident while riding his bike, and although this isn’t the point of the conversation, it’s worth noting that Ben was still attending and participating in the Paleo f(x) conference despite the circumstance, so he must be doing something right. In fact, during this time he was keeping all his followers an...
PMR #215: The Autoimmune Protocol Made Simple with Sophie Van Tiggelen
May 22, 2018 17:27 - 30 minutes - 30.4 MBToday on the show, we welcome Sophie Van Tiggelen. Sophie is an autoimmune warrior, foodie, recipe developer, and the creator of the popular food blog Squirrel in the Kitchen and the author of The Autoimmune Protocol Made Simple. In 2009, after a month of dealing with anxiety, severe insomnia, trips to the emergency room, and many doctors and multiple lab tests. Sophie was finally diagnosed with Hashimoto’s, an autoimmune disease attacking the thyroid. In this episode, Sophie shares more abo...
PMR #214: Everything Electric At Paleo f(x) 2018
May 15, 2018 18:32 - 1 hour - 60.6 MBToday on the show, we chat with a handful of the awesome folks I got to meet on the floor of Paleo f(x) this year. Our first exciting guest is Shawn Mihalik, the new Paleo Magazine Managing Editor. We find out how Shawn got into paleo 10 years ago and what his experience at the magazine as well as Paleo f(x) has been like so far. You’ll also get to meet Mark from Ritz Fit and find out how Ritz Fit is challenging the Costco and Thrive Market models to create a more customer-driven experience ...
PMR #213: Balancing Your Health Through Conscious Paleo with Dr. Sarah Ballantyne
May 08, 2018 09:00 - 1 hour - 65 MBOn today’s episode we welcome Dr. Sarah Ballantyne, The Paleo Mom! Dr. Ballantyne’s new book is called Paleo Principles, and it’s a comprehensive guide to all things Paleo, from general health and exercise to physiological studies and everything in between. In our conversation, we cover all the important questions pertaining to the Paleo community at present, looking at what science can tell us and how this can affect people differently in practice. Dr. Ballantyne believes strongly in presen...
PMR #212: How to Optimize Neurotransmitter Function with Natural Stacks Co-Founder Roy Krebs
May 01, 2018 17:52 - 52 minutes - 50.2 MBOn today’s episode we welcome Roy Krebs of Natural Stacks. Roy is a co-founder of the supplement company and he is here to give us the lowdown on their products and the way that they interact with neurotransmitters in our brains. If you haven’t gotten into the bio-hacking or supplement game, or feel like you may not know as much as you want to, this episode is a perfect introduction to the key concepts. On top of that, Roy also provides us with specific and detailed information about the Nat...
PMR #211: Health, Fitness, and Rock ’n Roll with Frank Zummo from Sum 41
April 24, 2018 17:11 - 58 minutes - 56.4 MBOn the show today we are very lucky to host Frank Zummo, who is the drummer of rock band Sum 41 and the founder of Street Drum Corps. He is also a committed Paleo believer and general health and wellness devotee, and he will be talking to us all about managing his lifestyle (on and off the road), diet, fitness routine, and basically how he stays sane and strong as a touring musician. He has worked with EDM duo Krewella, who you might remember from a previous episode of the podcast—and you kn...
PMR #210: Countdown to Paleo f(x) 2018 with Michelle Norris
April 17, 2018 17:53 - 23 minutes - 23.9 MBOn today’s episode we get ready for the upcoming Paleo f(x), which we are all very excited about! To help us get in the spirit of things we chat with Michelle Norris, one of the founders of the event, and she tells us all about what’s happening this year and what to get pumped about. Michelle gives us the low down on what her team is currently busy with, a reminder of just how awesome the event is to meet great people and hear interesting panels, and tells us about some of the new products a...
PMR #209: Physical and Emotional Intelligence (and Ayahuasca) with Josh Trent of the Wellness Force Podcast
April 10, 2018 17:51 - 1 hour - 64.9 MBOn today’s episode we welcome Josh Trent of the Wellness Force Podcast. This is an extra special podcast that is sure to get you thinking and moving! Josh is here to talk to us all about wellness. We know we often focus on the physical aspects here at Paleo Magazine, but we also care about the mental and emotional aspects of health, and Josh talks about all of these, with the added dimension of the spirit. We chat to Josh about his childhood, the difficulties he experienced, and how all this...
PMR #208: Deep Nutrition and the Metabolic Approach to Cancer With Dr. Nasha Winters
April 03, 2018 11:00 - 1 hour - 63.7 MBToday on the show we welcome Dr. Nasha Winters and Jess Higgins Kelley, who collaborated on a book called The Metabolic Approach to Cancer. Jess is a Master Nutrition Therapist, consultant, teacher, writer, and nutrition education program developer. As an Oncology Nutrition Specialist for over a decade, Jess has extensive experience working with cancer clients from around the globe. Dr. Nasha has been working in the healthcare industry for 25 years. She’s a nationally board-certified naturop...