PMR #250: Making Healthy Keto and Paleo Recipes Even Easier with Casey Thaler

This week we're joined by Casey Thaler. Casey has written over 200 articles on health science, fitness, and nutrition, and he's a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist. He's just released The Instant Pot Keto Cookbook, which may make delicious and healthy eating even easier for all of us. 

CASEY THALER, NASM-CPT, FNS is one of the most highly-regarded voices in the paleo and keto communities. He is pursuing his Ph.D in Nutritional Biochemistry, and has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives.

Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of startup companies in the health and wellness space.

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

Hear more about who Casey is and what he does.   How Casey got involved with Paleo Magazine and the Paleo diet. How keto has gone viral since the “caveman diet” days. What led Casey yo write The Instant Pot Keto Cookbook. The demand for knowledge about healthier eating habits. Caseys aggressive book tour schedule. How Casey kept his book accessible and uncomplicated. Developing recipes for the book. Reasons for loving the Instant Pot. Making a smoothie in a pressure cooker. Staying healthy while traveling. Casey’s focuses apart from the book. What’s next for Casey? And so much more!

Tweetables:

“I think everybody’s much more aware than five years ago that they need to eat healthier and they need to eat vegetables and they need to eat organic.” — @eatcleantclean [0:14:10.1]

“Sleep is really the most important part because now I can’t—I am not even functional if I get four hours of sleep.” — @eatcleantclean [0:33:59.1]

“I really try to do things where I can impact as many people as possible even if it is in a small way.” — @eatcleantclean [0:35:59.1]

Links Mentioned in This Episode: 

Elixinol — https://elixinol.com/

Casey Thaler — https://www.eatcleantrainclean.com/

Casey on Twitter — https://twitter.com/eatcleantclean

Paleo Hacks — https://blog.paleohacks.com/author/casey-thayer/

The Essential Instant Pot Keto Cookbook — http://amzn.to/2D0ScI3

The Essential Instant Pot Keto Cookbook trailer — https://www.youtube.com/embed/F22GeB9hoWc?VQ=HD1080

The Paleo Diet — https://thepaleodiet.com/casey-thaler/

Breaking Muscle — https://breakingmuscle.com/coaches/casey-thaler

Paleo Magazine — https://paleomagazine.com/

Greatist — https://greatist.com/

MindBodyGreen — https://www.mindbodygreen.com/

Instant Pot — https://instantpot.com/

Hu Kitchen — https://hukitchen.com/

RX Bar — https://www.rxbar.com/

 

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.