Paleo Radio Bites 50 - Losing 100lbs and Finding Your Purpose with Stephanie Dodier
Muscle Science for Women
English - July 26, 2016 16:31 - 16 minutes - 37.5 MB - ★★★★★ - 261 ratingsAlternative Health Health & Fitness nutrtion training ashleighvanhouten fitness health lifestyle musclemaven musclemavenradio Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Stephanie Dodier spent fifteen years climbing the corporate ladder and while she projected an image of success on the outside, on the inside, trouble was brewing.
One day, while Stephanie was giving a presentation, an alarming sensation came over her, her heart raced, she felt lightheaded, and she thought she was having a heart attack. Her co-workers rushed her to the hospital and after being thoroughly examined, the prognosis was that she had experienced a panic attack brought on by stress. Instead of talking to her about her diet and lifestyle however, the doctor simply wrote a prescription for anti-anxiety and antidepressant medications and sent her on her way.
Intuitively, Stephanie knew that this was the wrong approach and in that moment decided to take a different path. The journey that she began on that fateful day has not only resulted in health, it has also reinvigorated Stephanie's spirit, her sense of connection, and ignited her purpose.
On today's show, she tells her story and shares the lessons she learned along the way.
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