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PMR #194: Using Fat for Fuel and Staying Grounded with Dr Joseph Mercola
Muscle Science for Women
English - December 19, 2017 08:00 - 1 hour - 44.3 MB - ★★★★★ - 261 ratingsAlternative Health Health & Fitness nutrtion training ashleighvanhouten fitness health lifestyle musclemaven musclemavenradio Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On today’s show we are joined by Dr Joseph Mercola. Dr Mercola is the owner of one of the most popular health websites in the world, Mercola.com. He is the author of a number of New York Times bestselling books, and his new book, Fat For Fuel, is all about how a high-fat, whole-foods diet can help increase energy and brain power and even combat cancer. During our talk we get the lowdown on his new book and how fat fits into a Paleo diet and other low carb plans. Dr Mercola also gives us his perspective on the dangers of EMFs and how we can try and reduce their harmful affects on a daily basis. With his wealth of knowledge and vast experience in health, fitness, and fasting, we know you are not going to want to miss this one. Tune in to hear about it!
CLICK HERE for the full transcript.
Key Points From This Episode:
Dr Mercola’s personal fasting plan and what it consists of Using fat as a fuel for health and combatting the chances of cancer Mitochondrial metabolic therapy and reversing insulin resistance Increasing metabolic flexibility and how fasting can aid this Is too much protein worse than too many carbs? CAFO proteins and the damage this does to our health Eating windows, water fasting, and metabolic intervention How a keto diet relates to fasting and their supposed dependence on each other Supplements and just how necessary they are to a healthy body Combatting the huge amount of EMFs that surround us in public and in our homes Dr Mercola’s favorite film and how he has used a message from it And much more!Tweetables:
“Over 80% of our population is insulin resistant. That is incredible.” —@mercola [0:07:12.3]
“Most of the protein is highly problematic from a health perspective.” — @mercola [0:12:30.1]
“I moved to Florida and I get to walk on the beach nearly everyday and I have not swallowed any Vitamin D for about 10 years.” — @mercola [0:38:43.1]
Links Mentioned in This Episode:
Joseph Mercola on Twitter — https://twitter.com/mercola
Fat For Fuel — https://www.amazon.com/Fat-Fuel-Revolutionary-Combat-Increase/dp/1401953778
Barista Boost — https://www.amazon.com/BaristaBoost-Superfood-Collagen-Cinnamon-L-Theanine/dp/B074PJMBWT
Travis Christofferson — https://www.mykidcurescancer.com/travis-christofferson/
Tripping Over The Truth — https://www.goodreads.com/book/show/23496164-tripping-over-the-truth
Thomas Siegfried — https://www.sciencenews.org/author/tom-siegfried
Mark Sisson — https://www.marksdailyapple.com/
The Keto Reset Diet — http://www.ketoreset.com/
Valter Longo — https://en.wikipedia.org/wiki/Valter_Longo
The Fasting Mimicking Diet — https://prolonfmd.com/fasting-mimicking-diet/
The Complete Guide to Fasting — https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012
Jason Fung — https://www.dietdoctor.com/authors/dr-jason-fung-m-d
Ubiquinol — https://ubiquinol.org/ubiquinol-coq10-supplement-facts
coenzyme Q10 — https://www.webmd.com/heart-disease/heart-failure/tc/coenzyme-q10-topic-overview
PQQ — https://selfhacked.com/blog/pqq-review/
Ashwagandha — https://chopra.com/articles/what-is-ashwagandha
Selenium — https://www.webmd.com/a-to-z-guides/supplement-guide-selenium
Acousticom 2 — https://www.amazon.com/Acousticom-Frequency-Protection-Affordable-Accurate/dp/B00LJ7YOTQ/
FitBit — https://www.fitbit.com/home
Oura Ring — https://ouraring.com/
The Fault In Our Stars — https://en.wikipedia.org/wiki/The_Fault_in_Our_Stars_(film)
NutriBullet — https://www.nutribullet.com/
Addictive Wellness — https://www.addictivewellness.com/
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