PMR #202: Living a Paleo Lifestyle on the Road with EDM Stars Krewella
Muscle Science for Women
English - February 20, 2018 20:31 - 44 minutes - 40.8 MB - ★★★★★ - 261 ratingsAlternative Health Health & Fitness nutrtion training ashleighvanhouten fitness health lifestyle musclemaven musclemavenradio Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On today’s show we have the super badass double-sister DJ act Krewella. Apart from being a globetrotting EDM duo, playing huge shows, and having millions of listeners, Yasmin and Jahan are staunch Paleo and health freaks. They recently decided to do their whole current tour Paleo, which we think is quite a feat, and apparently it is going fantastically! We chat to Krewella about exactly how this schedule works, as well as their day-to-day fitness practices. We also dive into some of their family history, lessons they learned from their parents, and their favorite foods growing up. Hearing such amazing stories from such successful artists is massively inspiring to us at Paleo Magazine Radio, and we are sure it will be for you too. These sisters show just how possible it is to commit and follow through on their plans and are a great example of the rewards of this. So let’s get right into it!
CLICK HERE for the full transcript.
Key Points From This Episode:
Krewella’s boxing and yoga practices and how they fit into their tour schedule. What the sisters like to read besides Paleo Magazine. Why there is little competitiveness and sibling rivalry within the group. How Krewella use CrossFit and the aspects they most enjoy. Lessons from their dad on listening to your body with diet and exercise. The decision to be almost 100% Paleo on tour. The results of this decision and the differences that they notice themselves. Krewella’s morning routine and how they like their coffee. Being on the road and discovering great small business and their healthy products. When tour is over, what is their ideal cheat meal? The group's Pakistani roots and their diet while they were growing up. Krewella’s pre-show ritual and preparation for performance. And much more!Tweetables:
“I want to keep my body in good shape as far as everything working right, and so I really just compete with myself.” — @Krewella [0:09:27.5]
“On tour, there’re no cheat days. We’re clean the full three months, and I definitely feel like my body is just functioning at a higher level internally” — @Krewella [0:17:59.6]
Links Mentioned in This Episode:
Krewella — http://krewella.com/
Krewella on Twitter — https://twitter.com/Krewella
Youtube Interview with Krewella — https://www.youtube.com/watch?v=50fVHc9N8AM
Laird Superfood — https://lairdsuperfood.com/
Everybody Fights — https://everybodyfights.com/
Neil Gaiman — http://www.neilgaiman.com/
Fourth & Heart — https://fourthandheart.com/
Hu Kitchen — https://hukitchen.com/
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