Oh, Well! Podcast
63 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 12 ratingsWellness and Lifestyle bloggers who never want you to say Oh! Well when it comes to your health. Giving simple wellness tips for the everyday girl.
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Episodes
How not feel Isolated during Isolation
April 17, 2020 21:56 - 51 minutes - 49.5 MBWe get it...times are extra tough right now! and it can start to feel real lonely, even if you aren't alone. In today's episode we talk about how not feel isolated during this time of isolation and how you keep your connections strong and thriving. Did you love today's episode? Make sure you screen shot it and tag us on Instagram @ohwellpodcast For more inspiration from your Oh, Well gals, come follow along! Connect with our Podcast page on Instagram @ohwellpodcast C...
Calm down...practical tips on how to handle Coronavirus that work!
March 10, 2020 19:01 - 40 minutes - 39.1 MBIn this episode of Oh, Well! we discuss Coronavirus and how we all need to calm down....take a step back and do these tips and tricks to help stop spreading the virus and getting sick. We promise none of it has you running to Costco for toilet paper and water! Be sure to follow us on instagram @ohwellpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/ohwellpodcast/message
Welcome Back! We talk Wellness trends for 2020 and Imposter Syndrome
February 18, 2020 16:00 - 52 minutes - 49.9 MBWelcome back to Season 2 of the Oh, Well! Podcast! Today we start with an informal conversation about Wellness Trends for 2020 and then deep dive into Imposter Syndrome. What is it? How can we reverse it? We are so excited to be back! Be sure to follow us @ohwellpodcast on instagram and facebook! Follow Danae at @thesimplifiedmama Follow Monica at @dirtybombshells --- Send in a voice message: https://podcasters.spotify.com/pod/show/ohwellpodcast/message
Episode 31: Girl, you're washing your face wrong
November 27, 2019 19:58 - 1 hour - 63.3 MBToday's special guest is Michelle Medeiros, owner of Succulent Skin Day Spa in Boise, Idaho and skin care expert. You will learn SO much on this episode, and who doesn't love talking all things skin care? Did you know that 80% of you make at least one or more common mistakes when cleansing your face? In fact most of you are using products with the wrong ingredients for your particular skin type, doing more harm than good. That's right... Girl, you are washing your face wrong! But no worries,...
How to do a tech detox
October 30, 2019 19:00 - 12 minutes - 13.3 MBWant a little more? On today’s Wellness byte we’re breaking down 10 simple ways you can do a tech detox. We aren’t telling you to throw away your phones ladies, we’re just giving you some tangible tips to help you step away from tech and be more present in your everyday life. Everyone needs a little break sometimes, and we’re giving you some inspiring ways to do it! If you liked this episode, don’t forget to screenshot it and share on Instagram and tag us @ohwellpodcast. Want a little ...
30: Weight loss tips for when you don't have time
October 23, 2019 19:00 - 22 minutes - 22.7 MBWe totally get it ladies, working out and eating healthy is super important but sometimes our calendars take over and we just don't get that work out in or meal plan in time, and then we feel like failures and just don't do anything at all! Then the cycle keeps going. Today we're giving you tangible tips and advice to lose weight and feel great, no matter what size you are, when you really feel like you don't have time. Today you'll learn: 1. How to organize your schedule to prioritize yo...
29: Time Saving Hacks for Getting Dressed in the Morning
October 18, 2019 14:00 - 18 minutes - 19.1 MBDo you ever struggle with the age old question when you're looking through your closet each morning "Why don't I have anything to wear?" even though you're looking at a fully stocked closet? We get it , we do it too, but we decided to make some changes to make our lives easier. In today's episode, you'll learn a bunch of great ways to save time while getting dressed, and hey, you'll look cute too! Today you'll learn: 1. How to prepare the night before for success 2. Ways to make y...
7 ways to be a more put together person
October 10, 2019 15:00 - 14 minutes - 14.8 MBWelcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. On today's byte we're giving you 7 ways you can feel like a more put together person. For instance, did you know that wearing a cute outfit literally takes the same amount of time as putting on pj's, it just takes a little thought. It's ok if you don't feel like the most put together person right now, we're her...
10 ways to improve your life as a busy woman
October 03, 2019 15:00 - 30 minutes - 29.8 MBIn the world of #selfhelp and #selfcare it's hard to know what to pick to focus on. As busy women, we understand that putting ourselves first isn't always easy, and sometimes we feel caught on the hamster wheel of life, but it's really important to keep moving forward and improving, so we can be our best selves and feel like we're living the life we're meant to live. Today you'll learn: 1. Simple tips you can start using TODAY to have a more improved life 2. Why sleep makes you su...
Wellness Byte: This is how we....chill
September 26, 2019 15:00 - 12 minutes - 13.1 MBWelcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. On today's Byte, we're continuing our fun new feature called "This is how we" and today, it's all about how we Chill. We're spilling all the tea on how we each like to celebrate our down time. What we're watching. Do we like alone time? What is our perfect chill day? Come have a listen and find our all our secr...
10 signs you are overwhelmed
September 24, 2019 15:00 - 21 minutes - 21.9 MBWe think talking about mental health struggles is very important around here. We've spoken on anxiety in episode 25 but really wanted to dive deeper into what overwhelm is, so today's episode is all about that. We all go through it sometimes, but it's important for us to recognize the signs and take steps to feel healthy and whole. Today you'll learn: 1. What to do when you lack motivation and energy 2. How to handle anxious thoughts and feelings 3. How to deal with your emotion...
Wellness Byte: 7 habits of highly disciplined women
September 19, 2019 15:00 - 9 minutes - 10.8 MBWelcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. On today's Byte we're giving you 7 habits to start implementing to become a highly disciplined woman. We get it, discipline can be hard, but sticking with it will help you reach your goals so much faster. Some days are easier than others, but we hope these 7 tips will help you get further ahead. Oh Well I...
How to stay Vibrant at any age
September 18, 2019 03:37 - 47 minutes - 43.6 MBAge is but a number, amiright? Today we're so excited to bring you an episode all about health, beauty and wellness at every age. We know what it feels like to struggle with hormone issues, get your first gray hairs or have low energy. So today we're breaking down how you can stay in tip top shape and put your wellness first. Today you'll learn: 1. What types of Dr's appointments from your 20's to your 60's 2. Fitness routine ideas and nutrition tips for each season of life 3. S...
This is how we... Shower
September 12, 2019 22:01 - 11 minutes - 12.6 MBWelcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. On today's Byte, we're introducing a fun new feature called "This is how we" and today, it's all about how we shower. We know these are the fun details everyone wants to know. What's our favorite products? Do we wash our hair everyday and when is our favorite times to shower? Come learn some fun new things abou...
How to deal with Anxiety
September 10, 2019 17:33 - 24 minutes - 24.7 MBAnxiety is a topic we're seeing all over right now, but it's been something that people are just now really able to openly talk about without feeling judged. That's because we all deal with some sort of anxiety at one time or another. Whether it's a lower level anxiety that hits in stressful moments, or you deal with it everyday, today we're walking you through some mindful ways to deal with anxiety. Today you'll learn: 1. How to understand your triggers 2. Why movement and ex...
Wellness Byte: Back to School Wellness
September 05, 2019 21:11 - 10 minutes - 11.2 MBWelcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. On today's Byte, we're talking all things Back to School wellness. We know that this can be a season of stress and sniffles, so we're giving you some of our favorite tips to stay well during the chaos. Come join us and follow our tips to stay your healthiest during this busy time of year. Oh Well Instagra...
How to Set Goals
September 04, 2019 19:00 - 34 minutes - 31.5 MBWe're so excited to be back after a little Summer break, and we're coming with some power packed episodes. On today's episode we're walking you through ways you can set goals and get ready for the final 4 months of the year. Don't worry if you haven't crushed all of your goals you set in January, you still have some time and you can start planning for next year too. Progress not perfection friends. Today you'll learn: 1. How to plan out your big goals in 90 day chunks 2. What the ...
25 most forgotten things on your wedding day
June 27, 2019 17:59 - 17 minutes - 17.9 MBWelcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. On today's Byte, we're going to help you make the most awesome master list of things NOT to forget on your wedding day. There are so many moving pieces to a wedding day, and before you know it, you're on the day, looking for some eyelash glue and someone has to run to Target and what if they get caught in traff...
25 most forgotten things on your wedding day
June 27, 2019 17:59 - 17 minutes - 17.9 MBWelcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. On today's Byte, we're going to help you make the most awesome master list of things NOT to forget on your wedding day. There are so many moving pieces to a wedding day, and before you know it, you're on the day, looking for some eyelash glue and someone has to run to Target and what if they get caught in traff...
How to reduce stress while planning your wedding
June 25, 2019 18:38 - 43 minutes - 42.1 MBWe fully understand that planning a wedding can be the most stressful time ever. From money and budget issues, to parent and family drama, from picking out bridesmaids dresses and linens and a venue and a DJ, etc. It's a lot of planning and that can make anyone feel anxious. However, as previous wedding planners, we've taken some serious notes on how you can actually REDUCE your wedding planning stress, and we want to share with you all of our tips and tricks. Today you'll learn: 1....
12 things your wedding guests don't care about
June 20, 2019 18:29 - 29 minutes - 29 MBWelcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. On today's Byte, we're talking wedding guests. That's right, we're breaking down 12 things that your wedding guests really don't care about when it comes to your wedding day. That might sound harsh, but there are many things we stress over that are just not necessary, so let us save you the struggle! Have no fear th...
How to create a Wedding Planning Timeline
June 18, 2019 19:38 - 30 minutes - 30.1 MBJune is our Wedding Wellness month, and we're excited to bring you another episode that will help you plan your wedding with ease. It's easy to get overwhelmed when starting to plan. Where do you start? When do you do what? Well, in todays episode, we break all of that down for you. We give you 12 months of wedding planning tips. Today you'll learn: 1. What things you need to plan, and when 2. How to get the most bang for your buck 3. A monthly breakdown to keep you on track 4. Our tip...
What's your wedding style?
June 13, 2019 20:55 - 14 minutes - 14.8 MBWelcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. On today's Byte, we're breaking down your wedding style. We're going to give you some fun, actionable tips to help you figure out what your style is, and help you not get bogged down with Pinterest or what EVERYONE else is doing. Styles and Themes are different, so come have a listen and hone in on your wedding...
How to create a wedding budget
June 11, 2019 18:40 - 58 minutes - 55.6 MBWelcome to the first installment of our Wedding Wellness series. As former Wedding Planners, we know the importance of taking care of yourself during, what can be, a very stressful time. We believe you can have a beautiful day AND enjoy the process and come out the other side feeling great, but it takes being intentional. On today's episode, we're chatting with you about the number 1 important thing you should be thinking about after you get engaged, and that's your wedding budget. Bud...
The importance of being your own health Advocate: A conversation with Seneca Dunmore
June 04, 2019 20:40 - 48 minutes - 46 MBWe are so excited to bring you yet another episode, but even more so because today we're bringing you our 3rd guest! Seneca Dunmore is a worldwide motivational speaker, college professor, and host of the Green Sofa on You Tube. She has an amazing inspirational story of how being your own health advocate, can literally save your life. She's the creator of the “The Power of Positioning – 7 Steps to Transform Your Greatest Obstacle into Your Greatest Opportunity" and overall an uplifting posit...
7 WAYS MENTAL & PHYSICAL HEALTH ARE CONNECTED
May 31, 2019 20:10 - 9 minutes - 10.5 MBWelcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. On today's Byte, we chat about the 7 different ways that our mental and physical health are connected, and why both are super important. We give you some tips on keeping that connection solid because being healthy in body and mind will allow you to have an even better life, and we want that for you. If you...
10 signs you may be co-dependent, and how to reverse it
May 28, 2019 19:25 - 43 minutes - 42.1 MBThis can be a sensitive topic, but we wanted to cover co-dependency, because most of us have struggled with it at some point in our lives. You may see yourself or someone you know in one of these signs (or a few of them) but we also give you some tools on how you can free yourself from it! Today you'll learn: 1. 10 signs that you may have some co-dependency issues 2. How you can reverse it (steps you can actually take) 3. Why self confidence is super important, and some ways on ...
10 signs you may be co-dependent, and how to reverse it
May 28, 2019 19:25 - 43 minutes - 42.1 MBThis can be a sensitive topic, but we wanted to cover co-dependency, because most of us have struggled with it at some point in our lives. You may see yourself or someone you know in one of these signs (or a few of them) but we also give you some tools on how you can free yourself from it! Today you'll learn: 1. 10 signs that you may have some co-dependency issues 2. How you can reverse it (steps you can actually take) 3. Why self confidence is super important, and some ways on ...
Proper Steps for your morning and evening skincare routine
May 23, 2019 21:26 - 11 minutes - 12.9 MBWelcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. Do you know how to properly apply your skin care in the AM & PM? Do you need some ideas on how to make your skin care last longer (and actually work!)? Well we feel you and that's what todays Byte is ALL about. We'll walk you through our morning and evening skin care routines, how we apply each product and what ...
Nine ways to be more productive in the morning
May 21, 2019 19:23 - 30 minutes - 30 MBMornings can be hard ya'll, UNLESS you plan them out and create a good routine! Today we're walking you through 9 different ways you can truly make your mornings more productive, and yes, they actually work! Today you'll learn: 1. Ways you can prep the night before to make for an awesome morning 2. How being more mindful really pays off 3. How to make your coffee work for you 4. Why Vitamin D is one of our favorite natural supplements 5. and more! Friends, we want you ...
Four Bad Habits to Break at the Workplace
May 16, 2019 19:21 - 9 minutes - 10.5 MBWelcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. Today's little byte walks you through 4 bad habits to break at the workplace! Yup, we all got them and they tend to hinder us from being our best boss selves! Don't worry, all 4 are simple and easy! If you've liked what you've heard and want more inspiration, come follow us @ohwellpodcast on Instagram! Be ...
Do's and Don'ts of Wellness
May 14, 2019 18:40 - 46 minutes - 44.9 MBIn a world of social media and everyone's opinions, it can be hard to even know where to start when it comes to your own health and wellness. Today we try to break that vicious cycle for you and help you change your mindset. Sometimes you just have to start, and figure out the rest as you move forward. Today you'll learn: 1. 6 things we DON'T want you doing for your health 2. 6 things we DO want you doing for your health 3. Why all these crazy diets might not be right for you ...
Wellness Bytes: Ten Wellness Books That Will Change Your Life
May 09, 2019 18:24 - 14 minutes - 15 MBWelcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. On today's Byte, we give you 10 life changing wellness books that will motivate you and get you started in the right direction. Monica & Danae each break down 5 books they are both loving and why they were so motivating and life changing. Do you love to read as much as we do? If you've liked what you've he...
It's not a diet, it's a lifestyle
May 07, 2019 18:34 - 53 minutes - 50.8 MBBeing healthy doesn't have to be hard, however, with all the different diets and eating habits, it's hard to know what to choose and how YOU can be healthiest. In today's episode we breakdown the idea that it's not about the diet, but it's about making it a lifestyle. When you diet, you typically can lose a lot of weight and feel good, but if you fall back into old habits and start eating certain foods you were abstaining from, all that weight can come back and you can start feeling crummy a...
9 Things Successful People Do Differently
May 02, 2019 14:00 - 14 minutes - 15 MBWelcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. Today's little byte breaks down 9 things Successful People do differently. Listen, we know we all want to be more successful in life and getting there may be adopting one, if not all, of these 9 habits of Successful People! We know you can do it! If you've liked what you've heard and want more inspiration...
Wellness on a Budget
April 30, 2019 18:58 - 24 minutes - 24.2 MBWe believe health and wellness should be available to everyone, and not just the financially set! Today we go into detail about how you can have health and wellness on any budget and what things to really focus on and what you don't have to worry so much about. Today you'll learn: 1. Where you can find safer beauty and home products on a budget 2. How to eat healthy and grocery shop smarter and not harder (or costlier) 3. Baby wellness tips (because we shouldn't have to sacrific...
15 Things Mindful People Do Differently
April 25, 2019 15:00 - 12 minutes - 13.5 MBWelcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. Today's little byte walks you through 15 different things that people who are TRULY mindful, do differently. You might be surprised by a few of them! We hope you can walk away from todays episode with easy ways to be more mindful and intentional in your everyday life! If you've liked what you've heard and ...
Our Guide to Feminine Wellness
April 23, 2019 17:40 - 32 minutes - 31.6 MBToday we're getting up close and personal, because yep, we're talking about our Vaginas (gasp!)! It used to be the norm that you never talked about it and most people would walk around ashamed and embarrassed, about something all of us ladies have! Today we're taking away the stigma and having an honest conversation on how to have proper feminine hygiene and why it's important! Caring for "down under" should be a top priority ladies. Today you'll learn: 1. What ingredients and produ...
Wellness Byte: Six ways to have healthier relationships
April 18, 2019 18:45 - 6 minutes - 7.47 MBWelcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. Today's little byte breaks down 6 different ways that you can have healthier relationships in your lives. Listen, we get it, relationships are hard, but we hope these 6 tips will help you see them from a different perspective. If you've liked what you've heard and want more inspiration, come follow us @ohw...
Simple ways to be more eco friendly
April 16, 2019 19:49 - 31 minutes - 30.7 MBWe only get once chance at this life, and one shot with Mother Earth, so on todays episode, we're talking all about how you can be more eco friendly. We're giving you simple and actionable tips that you can start implementing this week! It's not really as hard as everyone makes it seem, and today we break it down! Today you'll learn: What the 5 R's are Ways you can have a more eco friendly grocery shopping experience How to reduce waste when you have kids Ways you How much yo...
Wellness Byte: 10 Side Hustles you can start right now!
April 11, 2019 17:59 - 13 minutes - 13.8 MBWelcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. Today's little byte is for our entrepreneur and girl bosses out there! We share with you 10 side hustles you could totally start right now, like today, and we bet you haven't heard of all of them! Whether you are looking for a little extra income, or are a stay at home mama helping to pay the bills, we have you ...
12 ways you can improve your financial health
April 09, 2019 17:43 - 39 minutes - 38.5 MBWith tax season upon us, we want our wellness babes to be fully prepared. There are a lot of areas of wellness, and one of them is financial wellness. Today we tackle 12 ways you can improve your financial health and be a total boss over your finances! Today you'll learn: How to be brutally honest with yourself about your needs What you can share with friends or family members to save dolla bills! What programs you need to be signing up for at work, RIGHT now. How to properly s...
Wellness Byte: 8 Simple ways you can start being healthier now
April 04, 2019 21:51 - 12 minutes - 13.5 MBWelcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. Today's little byte is 8 simple ways you can start being healthier now. Here at Oh, Well, we don't think health & wellness should be some hard and confusing thing to conquer. You can make small changes that can really add up and make a huge difference in your life, and today we tackle 8 of them that you can star...
6 Things that Plague our Self Esteem & 10 Ways to Boost our Confidence
April 02, 2019 17:12 - 43 minutes - 41.4 MBToday we’re going to be tackling something that we each struggle with in different ways, and that’s Self Esteem. It’s easy to focus on all the things that we need to fix or ways we wish we could change, instead of focusing on the things that are really great about us. And guess what? We all have those really great things, we just have to learn to focus on the positive instead of the negative. Today you'll learn: Six areas that we struggle with our self esteem in 10 ways you can r...
Wellness Byte: The Five Dimensions of Self Care
March 28, 2019 15:00 - 10 minutes - 11.7 MBWelcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. Today's little byte is about the 5 dimensions of self care. Did you know there were five dimensions?? It's not all about bubble baths and spa days. We break down what else makes up self care and why you should be doing all of them. If you've liked what you've heard and want more inspiration, come follow u...
The Power of Positive Words
March 26, 2019 18:41 - 42 minutes - 40.9 MBWe are so excited to bring you yet another episode, but even more so because today we're bringing you our 2nd guest! Dani Valenzuela-Rodriguez is the founder of the @riseandshine_app and is one of the sweetest women we've met! She's all about speaking to yourself with words of positivity and her app does just that. She's an encourager and she's helping women everyday be more positive. And yes, we even talk a bit about our napping habits, so obviously, you'll want to tune in. Today you...
Wellness Byte: 1 Simple trick to do everyday this week to get healthier
March 21, 2019 18:17 - 5 minutes - 7.36 MBWelcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. Today's little byte is 1 simple trick you can do everyday to be just a little bit healthier! Instead of focusing on a bunch of things everyday (which can lead to stress) try one of our tricks and see how you feel. It's all about baby steps and doing what feels good for you. If you've liked what you've hear...
4 ways to let go of limiting beliefs
March 19, 2019 16:17 - 38 minutes - 37.1 MBToday we're tackling a heavy hitter, and that's self limiting beliefs that we all struggle with. We each have different things that hold us back, and though you may not have ALL of these, we're sure that one or more will resonate with you. Limiting beliefs of some kind are all things we deal with, but it's all about how we can get OUT of those mindsets that matter. Today you’ll learn 4 limiting beliefs and where they come from How to break free from limiting beliefs. The que...
Wellness Byte: Skin Food
March 14, 2019 17:49 - 5 minutes - 6.87 MBWelcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. Today we're tackling 6 yummy foods that will get your glowing from the inside out, and keep your skin looking beautiful. So give it a listen and start incorporating these into your weekly diet, and you'll see a big difference! If you've liked what you've heard and want more inspiration, come follow us @ohw...
How to Spring Clean Naturally
March 12, 2019 18:09 - 29 minutes - 29 MBIt's that time of year again! Time to Spring Clean and start feeling fresh! Cleaning can be a total pain in the butt, and totally toxic too, so today we're giving you a lot of great tips on how you can get it done and do little harm to you and those around you. Today you’ll learn What harmful chemicals to stay away from (and where you can find them) What good alternatives are. A couple of easy DIY recipes. What areas you should focus on during your Spring Cleaning sesh. and mo...