Do's and Don'ts of Wellness

In a world of social media and everyone's opinions, it can be hard to even know where to start when it comes to your own health and wellness. Today we try to break that vicious cycle for you and help you change your mindset. Sometimes you just have to start, and figure out the rest as you move forward.   Today you'll learn:  1. 6 things we DON'T want you doing for your health 2. 6 things we DO want you doing for your health 3. Why all these crazy diets might not be right for you 4. Why screen time doesn't make up for face to face time 5. The reasons we're not fans of juice cleanses 6. and more!   It can be overwhelming and frustrating to know what voices to listen to in the wellness world, so we're here to share with you today that it's all about progress, not perfection, and you have to do what feels right for YOU! Don't get bogged down by all of the opinions out there, and focus more on eating good foods, drinking lots of water and moving. It's a lot more simple than we make it friends!   For more inspiration from your Oh, Well gals, come follow along!  Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells 

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