Oh, Well! Podcast
63 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 12 ratingsWellness and Lifestyle bloggers who never want you to say Oh! Well when it comes to your health. Giving simple wellness tips for the everyday girl.
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Episodes
Empowered Women Empower Women
March 07, 2019 18:15 - 8 minutes - 10.1 MBIn honor of International Women's Day, this week's “Wellness Byte” is all about empowering Women and simple ways you can do that! Inspired? We’d love to know how you are empowering women in your everyday life! If you’ve enjoyed listening and want more inspiration, be sure to follow Monica over @dirtybombshells and Danae @thesimplifiedmama on Instagram! and of course @ohwellpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/ohwellpodcast/message
16 easy ways to be healthy without trying too hard
March 05, 2019 19:58 - 49 minutes - 47.4 MBToday on the podcast, we want to help you work smarter, not harder friends! That's right, you'll learn 16 easy ways to start being healthy RIGHT now, without trying too hard. You’ll learn 16 ways to incorporate healthy living into your every day life. The best ways to start and end your day. How to plan healthy meals with ease. Why Lady Gaga really got us motivated (and why you should care) and so much more of course!! There is so much information out there on how to be h...
Wellness Byte: Not so High
February 28, 2019 19:46 - 11 minutes - 12.5 MBIn our 2nd edition of our mini episodes “Wellness Bytes” we’re talking all about CBD. What is it? What do you use it for? Where can you find it? And more. In episode 3, all about our daily supplements, we touched on CBD (so go back and have a listen!), but today, we’re breaking down: Why we each use it and love it The different products you can find with CBD Why it’s the NEW skincare must have Intrigued? We’d love to know if you’ve tried it and what you think! Be sure to tag us on In...
How to simplify your life
February 26, 2019 18:22 - 56 minutes - 54 MBToday we’re tackling something super important to us, and that is simplifying your life. In a world where we are always on the go, we wanted to give you some ways to simplify your daily and weekly tasks so you can feel like a total girl boss, and not feel overwhelmed. Today you’ll learn 8 actionable tips on how to simplify your everyday life (we use them daily!) How to start a good routine and create good habits The things you need to STOP doing, in order to be successful An...
How to simplify your life
February 26, 2019 18:22 - 56 minutes - 54 MBToday we’re tackling something super important to us, and that is simplifying your life. In a world where we are always on the go, we wanted to give you some ways to simplify your daily and weekly tasks so you can feel like a total girl boss, and not feel overwhelmed. Today you’ll learn 8 actionable tips on how to simplify your everyday life (we use them daily!) How to start a good routine and create good habits The things you need to STOP doing, in order to be successful An...
WELLNESS BYTES : Why Oh, Well? A Behind the Scenes Look
February 22, 2019 00:20 - 22 minutes - 20.5 MBThese are our Wellness Bytes...mini bonus episodes where we touch on simple easy tips to incorporate wellness into your everyday life! On this episode we discuss why we decided to start this podcast and our own wellness journey! If you’ve enjoyed listening and want more inspiration, be sure to follow Monica over @dirtybombshells and Danae @thesimplifiedmama on Instagram! Or check out our websites at: www.dirtybombshells.com www.danaedost.com And please be sure to subscrib...
Top Wellness Trends for 2019
February 19, 2019 20:23 - 44 minutes - 42.8 MBToday we are going over some of the top wellness trends you will be seeing and hearing a lot about in 2019. Some of these you may have already heard of, but we're guessing that you haven't heard of many of these. There is a lot of useful information about stuff you may have heard about but wondered what it was. We hope you enjoy this episode! If you’ve enjoyed listening and want more inspiration, be sure to follow Monica over @dirtybombshells and Danae @thesimplifiedmama on Instagram!...
Getting to know us, the Oh, Well! Gals
February 12, 2019 17:58 - 41 minutes - 39.7 MBToday we thought we’d do something a little fun and ask each other some juicy questions to help you get to know us better. We didn’t know what the other person was asking, so we had to go with the first thing that came to our mind, so there are a lot of laughs for sure! Today you’ll learn: How we first met. Why we started this podcast. What Danae’s Miss America Platform would be. What Monica’s advice would be to her 16 year old self. And more… We really enjoyed making this episod...
The Essential Oily Life
February 05, 2019 17:58 - 45 minutes - 43.6 MBWe’re so excited to bring you our first guest today! Unless you’ve been hiding under a rock, you’ve seen, purchased or have used essential oils in the past year. However, there are so many questions that surround essential oils, that we wanted to bring a real expert in to help you navigate this oily world. Dacia Parnell is a Young Living Gold ranked consultant who has made the world of Essential Oils her full time job. She is a wealth of knowledge and walks us through all of the benefits o...
Supplement your life!
January 30, 2019 01:07 - 46 minutes - 42.4 MBWe see a lot of people talking about supplements out there (hello Instagram world!), so we wanted to break down a few questions for you. Should I take them? And if so, how on Earth do I know which ones to take? Will they really help me though? We know it can seem daunting, so we discuss some of our favorite supplements that we take daily, and explain to you why and the results we’ve had. We believe that part of self care is taking things that will support a good quality of life. We recomme...
How to read a Cosmetic Label part 2
January 30, 2019 01:02 - 44 minutes - 42.8 MBAs promised, we’re back for a second episode in this series, and it’s a good one. If you’ve ever been curious about what’s hiding in your skin and body care products, but have no clue what all of those long ingredients mean, let alone know how to pronounce them, then this episode is for you! Today you’ll learn: We break down the top 5 Ingredients to avoid in your beauty items, and why (and maybe you’ll have a laugh hearing us try to pronounce some of them!). We explain where you can fin...
How to read a cosmetic label part 1
January 22, 2019 04:39 - 41 minutes - 40 MBJoin us today on our very first episode as we begin to break down what exactly “Green Beauty” is and what you need to know to make healthy, informed decisions for your life! We’re going to discuss all the different terms you’ve heard out there including, toxic vs non-toxic, natural (and I mean, what exactly is that anyway?) vegan, organic and more, all in a fun way of course! Today you’ll learn: How to read a beauty label (ingredient lists, symbols and more) What does natural actually...
How to read a cosmetic label part 1
January 22, 2019 04:39 - 41 minutes - 40 MBJoin us today on our very first episode as we begin to break down what exactly “Green Beauty” is and what you need to know to make healthy, informed decisions for your life! We’re going to discuss all the different terms you’ve heard out there including, toxic vs non-toxic, natural (and I mean, what exactly is that anyway?) vegan, organic and more, all in a fun way of course! Today you’ll learn: How to read a beauty label (ingredient lists, symbols and more) What does natural actually...