Supplement your life!

We see a lot of people talking about supplements out there (hello Instagram world!), so we wanted to break down a few questions for you. Should I take them? And if so, how on Earth do I know which ones to take? Will they really help me though? We know it can seem daunting, so we discuss some of our favorite supplements that we take daily, and explain to you why and the results we’ve had.

We believe that part of self care is taking things that will support a good quality of life. We recommend a healthy diet full of vitamin rich food, but sometimes we just don’t get enough of what we need, from what we eat. Let’s be real, in a perfect world we would, but it just doesn’t usually happen.

Today you’ll learn

Both of our top 5 favorite supplements we take daily or weekly.   Why we take them and where you can buy them (because we know that’s half the battle). And how they might be able to help you and support your wellness.

There’s a lot of golden nuggets in this episode, and we hope you walk away feeling like you understand supplements a little bit more and are ready to give them a try!

As always, before taking anything that you might have concerns about, please consult your physician. We are not doctors and this advice is solely our recommendations and have worked well for us.

If you’ve enjoyed listening and want more inspiration, be sure to follow Monica over @dirtybombshells and Danae @thesimplifiedmama on Instagram!

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