10 signs you are overwhelmed
Oh, Well! Podcast
English - September 24, 2019 15:00 - 21 minutes - 21.9 MB - ★★★★★ - 12 ratingsHealth & Fitness beauty greenbeauty health nontoxicliving wellness womenshealth womenwhopodcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We think talking about mental health struggles is very important around here. We've spoken on anxiety in episode 25 but really wanted to dive deeper into what overwhelm is, so today's episode is all about that. We all go through it sometimes, but it's important for us to recognize the signs and take steps to feel healthy and whole. Today you'll learn: 1. What to do when you lack motivation and energy 2. How to handle anxious thoughts and feelings 3. How to deal with your emotions 4. Why getting out of the house can help you 5. and more Feeling overwhelmed is such a stressful feeling. We want you to walk away with some action items to really take care of yourself in those stressful and overwhelming seasons of life. We all have them, but it's important to recognize what's going on and work towards a healthy outcome. You don't have to DO it all and you're perfect just the way you are. Learn to let some things go so you can be your best self. For more inspiration from your Oh, Well gals, come follow along! Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells
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