It's not a diet, it's a lifestyle

Being healthy doesn't have to be hard, however, with all the different diets and eating habits, it's hard to know what to choose and how YOU can be healthiest. In today's episode we breakdown the idea that it's not about the diet, but it's about making it a lifestyle. When you diet, you typically can lose a lot of weight and feel good, but if you fall back into old habits and start eating certain foods you were abstaining from, all that weight can come back and you can start feeling crummy all over again. It becomes a vicious cycle, and we want to help you get out of it.   Today you'll learn:  1. A simple breakdown of some of the popular diets out there today! 2. How you can eat for your "bio-individuality" and what that even means 3. What the Hormone Reset it and why we think you should try it 4. How everyday toxins can be affecting your health 5. and more!   We want you to leave this episode feeling empowered and not stressed out. Eating a healthy diet and living a healthy lifestyle doesn't have to be hard and complicated, and hopefully you can find some ways to introduce these new habits into your everyday life.   For more inspiration from your Oh, Well gals, come follow along!  Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells 

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