How to deal with Anxiety

  Anxiety is a topic we're seeing all over right now, but it's been something that people are just now really able to openly talk about without feeling judged. That's because we all deal with some sort of anxiety at one time or another. Whether it's a lower level anxiety that hits in stressful moments, or you deal with it everyday, today we're walking you through some mindful ways to deal with anxiety.   Today you'll learn:  1. How to understand your triggers 2. Why movement and exercise is important to your mental health 3. Our favorite anxiety supplement 4. Breathing exercises that work 5. Prayer & gratitude moments 5. and more   We know how debilitating anxiety can be in certain times of your life. It's nothing to be ashamed of. Life is so much crazier and fast paced than it used to be, and there's a lot of #FOMO & #YOLO that people are dealing with. We hope that you can take some of our tips today and use them during times when anxiety hits. Mental health is so important, and you need to give yourself a little space sometimes to feel your best and get clarity. We sincerely hope some of these tips can make a difference in your life and that you know you are not alone.   For more inspiration from your Oh, Well gals, come follow along! 

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