Wellness Byte: The Five Dimensions of Self Care

Oh, Well! Podcast

English - March 28, 2019 15:00 - 10 minutes - 11.7 MB - ★★★★★ - 12 ratings
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Previous Episode: The Power of Positive Words

Next Episode: 6 Things that Plague our Self Esteem & 10 Ways to Boost our Confidence

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. Today's little byte is about the 5 dimensions of self care. Did you know there were five dimensions?? It's not all about bubble baths and spa days. We break down what else makes up self care and why you should be doing all of them. If you've liked what you've heard and want more inspiration, come follow us @ohwellpodcast on Instagram! Be sure to subscribe on iTunes and leave us a review!

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