Wellness Byte: 1 Simple trick to do everyday this week to get healthier

Oh, Well! Podcast

English - March 21, 2019 18:17 - 5 minutes - 7.36 MB - ★★★★★ - 12 ratings
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Previous Episode: 4 ways to let go of limiting beliefs

Next Episode: The Power of Positive Words

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. Today's little byte is 1 simple trick you can do everyday to be just a little bit healthier! Instead of focusing on a bunch of things everyday (which can lead to stress) try one of our tricks and see how you feel. It's all about baby steps and doing what feels good for you. If you've liked what you've heard and want more inspiration, come follow us @ohwellpodcast on Instagram! Be sure to subscribe on iTunes and leave us a review!

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