How to stay Vibrant at any age
Oh, Well! Podcast
English - September 18, 2019 03:37 - 47 minutes - 43.6 MB - ★★★★★ - 12 ratingsHealth & Fitness beauty greenbeauty health nontoxicliving wellness womenshealth womenwhopodcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Age is but a number, amiright? Today we're so excited to bring you an episode all about health, beauty and wellness at every age. We know what it feels like to struggle with hormone issues, get your first gray hairs or have low energy. So today we're breaking down how you can stay in tip top shape and put your wellness first. Today you'll learn: 1. What types of Dr's appointments from your 20's to your 60's 2. Fitness routine ideas and nutrition tips for each season of life 3. Skin care and lifestyle wellness ideas 4. Supplement information and why you need certain ones at different ages 5. and more! This episode is crammed full of so many amazing details, and we want you walking away with a game plan to save your health and feel your best RIGHT now, no matter what age you are. Health & Wellness can follow you into every season of life, and today, we show you how! For more inspiration from your Oh, Well gals, come follow along! Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells
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