Masks Off For People-Pleasers & Perfectionists
255 episodes - English - Latest episode: 8 days ago - ★★★★★ - 16 ratingsA podcast for people-pleasers and perfectionists who are ready to unhook from their patterns so they can finally feel free to be their true selves and be confident. Through solo episodes and interviews, Host Kim Gross, shares tools and techniques to help listeners develop self-awareness and transform unhealthy patterns. Join us each week as we explore topics such as overcoming fear of judgement, cultivating self-compassion, and the skills for doing the healing work to create the life that you desire. www.kimgrosscoaching.com
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Episodes
Why Moms Are Miserable: What to Do About It!
July 11, 2024 07:00 - 29 minutes - 27.6 MBIn this episode of 'Masks Off,' host Kim Gross and guest Dena Farash, founder of the Mindful Mom Revolution, discuss how mothers can feel lost in their roles and offer strategies to reclaim their sense of self. Through personal stories, Dena shares how meditation helped her cope with the overwhelming responsibilities of motherhood and transformed her perspective. Kim and Dena explore the impact of childhood validation patterns, the importance of self-awareness, and practical tips for mothers...
Stop Perfectionism: Reclaim Personal Freedom
July 04, 2024 07:00 - 21 minutes - 20.3 MBIn this solo episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross delves into the significance of personal freedom and self-worth in honor of U.S. Independence Day. She shares her journey of overcoming people-pleasing and perfectionism, discussing the mental prison these traits create and offering insights on how to break free. Kim emphasizes the importance of self-belief and healing childhood wounds, suggesting practical steps such as therapy, coaching, and somatic ...
The Perfectionist Trap: How to Overcome It w/ Trish Blackwell
June 27, 2024 07:00 - 30 minutes - 28.1 MBIn this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross sits down with Trish Blackwell, the host of the Confidence Podcast, for an insightful conversation about true confidence. They delve into their personal stories of overcoming perfectionism and people-pleasing, and discuss what it means to have inherent self-worth beyond performance. Trish shares her path to becoming a confidence coach, emphasizing the importance of consistency and self-acceptance. This epis...
Consistency Compounds: How to Avoid Micro Quitting
June 20, 2024 07:00 - 37 minutes - 35.1 MBIn this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross welcomes Andrea Olson, an entrepreneur and coach for female entrepreneurs. Andrea discusses her journey from corporate HR to entrepreneurship, emphasizing the importance of aligning inner success with outer achievements. They explore topics like overcoming the fear of failure, the value of consistent effort, microquitting, and understanding life’s seasons. Andrea shares insights on how to design a life that...
End Self-Sabotage: Stop Wasting Your Life
June 20, 2024 07:00 - 37 minutes - 35.1 MBIn this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross welcomes Andrea Olson, an entrepreneur and coach for female entrepreneurs. Andrea discusses her journey from corporate HR to entrepreneurship, emphasizing the importance of aligning inner success with outer achievements. They explore topics like overcoming the fear of failure, the value of consistent effort, microquitting, and understanding life’s seasons. Andrea shares insights on how to design a life that...
Launch & Adjust: Life Doesn’t Have to Be Perfect
June 13, 2024 07:00 - 31 minutes - 29.1 MBJoin us in this episode as we dive deep into the inspiring story of Jeff Pearson, diagnosed with hydrocephalus at just two weeks old. Despite multiple brain surgeries and significant challenges, Jeff's positive attitude and adaptive mindset have led him to thrive. He shares his journey, the impact of his condition on his life, his advocacy through his nonprofit 'Hydro with Hope', and his work hosting 'Invisible Condition,' a TV show highlighting people living with invisible conditions. Liste...
Unpacking Self Care Beyond the Basics
June 06, 2024 07:01 - 30 minutes - 28.4 MBIn this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross delves into the often misunderstood concept of self-care with guest Holly Swenson, an author and advocate for integrating self-care into parenting and beyond. They debunk the limited perception of self-care as merely indulging in bubble baths or massages, emphasizing its deeper significance in cultivating mental wellness, setting boundaries, and maintaining balance. Through personal stories and practical advi...
3 Keys for Authentic Intimacy
May 30, 2024 07:00 - 36 minutes - 33.6 MBIn this enlightening episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross engages in a deep dive with guest Daniela Stevens, a renowned sex and trauma-informed coach, on the complexities of intimacy, particularly for individuals grappling with people-pleasing and perfectionist tendencies. They explore the four different types of intimacy—mental, physical, emotional, and sexual—highlighting the importance of each in cultivating authentic connections with oneself and o...
Break Free From the Safe Harbor: Live Your Yes
May 23, 2024 13:12 - 32 minutes - 29.8 MBIn this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross discusses the concept of living authentically and breaking away from people-pleasing behaviors with guest Megan Walrod. They delve into what it means to 'live your yes,' the challenges of overcoming societal conditioning and fears that prevent individuals from living a life of joy, fulfillment, and authenticity. Megan Walrod shares her personal journey of transformation from living in a 'safe harbor' to emb...
You Are Not Who You Think You Are!
May 16, 2024 07:00 - 33 minutes - 30.7 MBIn this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross engages in a profound conversation with self-love coach Elizabeth Foster. They delve into the common yet challenging experience of losing oneself in roles determined by relationships and social expectations, such as being a parent, spouse, or child. Elizabeth shares her personal story of transformation, from feeling lost and disconnected within her 20-year marriage to making the brave decision to prioritize...
Overcoming Fear of Failure: Tips for Moving Forward
May 09, 2024 07:00 - 21 minutes - 19.7 MBThis podcast episode delves into the pervasive fear of failure that hinders many from pursuing their dreams and stepping out of their comfort zones. Drawing on the stories of notable personalities like Oprah, Abraham Lincoln, and Eminem, who were once doubted yet achieved remarkable success, the host emphasizes the detrimental impact of fear on personal growth and fulfillment. The episode examines the psychological reasons behind fear, notably the instinctual tendency to stick to the familia...
Progress Not Perfection
May 02, 2024 07:36 - 14 minutes - 13.8 MBIn this episode, the host, a self-proclaimed recovering perfectionist, discusses the challenging mindset of feeling like one's efforts and accomplishments are never enough, attributing this often to perfectionism rooted in childhood experiences. They delve into the harmful patterns of self-pressure and unrealistic expectations, emphasizing the significance of awareness, taking responsibility, and nurturing self-compassion for healing. Through personal anecdotes and step-by-step guidance, the...
Masks Off: It's Not What You Think
April 25, 2024 07:00 - 15 minutes - 14.3 MBIn this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross reintroduces herself and shares the origin story of the podcast, which began in May 2020 amid the pandemic. Initially inspired by her conversations on personal growth and conscious parenting, Kim and a friend decided to launch the podcast, intriguingly named 'Masks Off' during a time when physical masks were ubiquitous due to COVID-19. However, the podcast's focus is on metaphorical masks, such as the roles...
Stop Being Needy: Find True Freedom
April 18, 2024 07:00 - 17 minutes - 16.5 MBIn this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross discusses the journey from codependency and people-pleasing to achieving freedom and self-sufficiency. She opens up about her own experiences of using food for comfort and relying on others for happiness, and how she realized these were forms of neediness. By sharing excerpts from her book, Kim explores the difference between neediness and desire, emphasizing the empowerment that comes from being able to as...
Unlock Your Desires: Heal and Reprogram Your Mind
April 11, 2024 07:00 - 36 minutes - 33.9 MBIn this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross is joined by guest Jen Beck, a coach who specializes in mindset, nutrition, and helping primarily women create their desired life. The discussion focuses on the importance of reprogramming the subconscious mind to align one's energy with their thoughts, enabling them to achieve their goals. Jen shares her personal journey from experiencing a wake-up call related to her mother's health, leading her to delve ...
How to Create the Life You Desire: Open to New Possibilities
April 04, 2024 07:00 - 1 hour - 58.3 MBIn this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross interviews guest Jamil Sayegh. The conversation delves into the complexities of living authentically, the power of intuition, and the importance of embracing vulnerability and living without regrets. Jamil shares his personal journey, including a pivotal moment involving his father's health crisis, which taught him the value of fully appreciating the present and the people in his life. The discussion also c...
Living Beyond Chronic Pain: Strategies for High Achievers
March 28, 2024 07:00 - 36 minutes - 33.4 MBIn this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross and guest Dr. Anna Redmond delve into chronic pain, specifically targeting high-achieving women. Dr. Redmond, a clinical psychologist specializing in chronic pain, underscores the inadequacy of traditional medical treatments in addressing the educational needs of chronic pain sufferers. She advocates for a holistic approach that reinstates connection to joy and vitality by focusing on life values rather tha...
Overcoming Perfectionism Through Acts of Kindness
March 21, 2024 07:11 - 31 minutes - 29.5 MBIn this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross engages in a profound conversation with self-worth coach, author, and quantum manifestation specialist Nanci Reed. They delve into the significance of relationships, self-worth, and the potential to respond rather than react to judgmental or critical remarks from loved ones, maintaining a sense of calm and centeredness. Nanci shares her multifaceted expertise and her journey from perfectionism to embracing a ...
Finding Calm in the Storm: Navigating Autoimmune Diseases, Perfectionism, and Overwhelm
March 14, 2024 07:00 - 27 minutes - 25.8 MBIn this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross is joined by mindset shift coach Robyn Engelson. They discuss the challenges of managing daily overwhelming responsibilities alongside chronic illnesses, specifically autoimmune diseases that both the host and guest have experienced. Engelson shares her personal journey from being diagnosed with Hashimoto's to finding relief through holistic functional medicine and lifestyle changes. The conversation focuse...
Growing Within Relationships: Embracing Change and Self-Love"
March 07, 2024 08:05 - 35 minutes - 32.8 MBIn this episode of the podcast 'Masks Off for People Pleasers and Perfectionists', host Kim Gross talks with psychotherapist Dr. Heather Browne about the implications of people pleasing in relationships. Dr. Browne, who has 27 years of experience, highlights the importance of self-love and compassion in sustaining healthy relationships. They delve into the pattern of self-abandonment often seen in people pleasers, the process of healing through self-awareness and embracing change, and strate...
Trust Yourself: How to Be More Intuitive
February 29, 2024 08:07 - 31 minutes - 29.1 MBIn this insightful episode, Kim Gross, host, engages in a candid conversation with licensed marriage and family therapist and coach, Libby Supan. With a focus on intuitive eating and trusting oneself, Libby and Kim Gross explore how societal pressures distort our natural eating instincts and lead us to unwarranted self-doubt. Using her experience of overcoming an eating disorder as a guide, Libby's approach underscores the importance of listening to our bodies, challenging the pressures of d...
Redefine Who You Are
February 22, 2024 08:00 - 36 minutes - 33.6 MBIn this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross is joined by Kat Polsinelli, a coach who helps women overcome challenges, change their self-view, and improve their self-confidence. Kat shares her remarkable journey from becoming a teenage mother, hiding her pregnancy while excelling academically at high school and ending up in a decade-long abusive relationship, to overcoming perfectionism and transforming her life, leading to personal and professional g...
Train Your Brain to Find Gratitude
February 15, 2024 08:00 - 39 minutes - 36.6 MBIn this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross invites guest Jennifer Altieri to discuss the powerful tool of gratitude. Exploring the benefits and processes of expressing gratitude, they highlight its potential to shift perceptions and behaviors positively. Altieri also shares her journey from feeling trapped by people-pleasing behavior and perfectionism to finding realignment and confidence through the application of gratitude in her life. There is al...
Radical Self-Care Practices Heal Trauma
February 08, 2024 08:00 - 29 minutes - 27.3 MBIn this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross chats with Lisa Pepper Satkin, a therapist and coach with over 30 years of experience. They discuss their personal experiences with confronting fears and stepping outside their comfort zones. They highlight how learning to create inner safety can help overcome trauma responses and lead to personal growth. Kim shares her story of battling anxiety concerning a trip to Italy, and how powerful it can be when we...
Don’t Ignore the Red Flags of a Toxic Relationship
February 01, 2024 08:00 - 39 minutes - 37 MBIn this episode, Ashley Bendiksen, an expert in helping victims of sexual abuse, domestic violence, and unhealthy relationships, shares her insights on how to identify and deal with abusive relationships particularly for parents dealing with their teenage or young adult children. She provides signs to look out for, different phases common in abusive relationships, and the importance of noticing 'internal red flags'. Furthermore, Ashley provides tips on how parents can approach the topic with...
Martha Stewart on Steroids: Unmasking Perfectionism
January 25, 2024 18:04 - 32 minutes - 30.2 MBIn this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross engaged with guest Michelle Johnston, a life and empowerment coach, who shared her personal journey of moving from being a people pleaser and perfectionist to rediscovering her authentic self. Michelle recounts how she was raised in a strict religious environment where she was trained to fulfill the roles of a perfect mom and wife. She described the emotional turmoil she felt despite seemingly leading a per...
Freedom to Follow Your Heart
January 18, 2024 08:00 - 38 minutes - 35.6 MBIn this enriching episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross invites guest Sabrina Del Duca to share her personal journey battling perfectionistic tendencies and people-pleasing behaviors. Sabrina candidly discusses how these tendencies led to feelings of burnout and dissatisfaction in her life. Gleaning from her experiences, she underscores the importance of unmasking ourselves, overcoming self-doubt, focusing on self-care, trusting our decisions, and sett...
Unmasking the Mother Wound
January 11, 2024 08:08 - 25 minutes - 23.8 MBKim Gross hosts Elizabeth Kipp on this episode of 'Masks Off for People Pleasers and Perfectionists' where they discuss the 'mother wound' and its connection to people-pleasing and perfectionism. Elizabeth, a stress management and historical trauma specialist, best selling author, and Ancestral Clearing Practitioner, shares the importance of recognizing and embracing a mother wound. She explains that this wound often manifests in issues around self-esteem, attachment, boundaries and people-p...
Live the Life You Love: Align Values with Actions
January 04, 2024 08:00 - 28 minutes - 26.5 MBIn this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross talks to guest Dala Hemeyer about the importance of defining values and aligning actions to support these values. They explore how aligning values can combat perfectionism and people pleasing tendencies, and discuss the concept of essential core values. Hemeyer shares personal experiences of feeling disconnected from her values, shedding light on the potential consequences this disconnection can have on ove...
Loving Mondays Again!
December 28, 2023 08:00 - 27 minutes - 25 MBIn this episode of Masks Off For People-Pleasers & Perfectionists, host Kim Gross is joined by leadership communication expert, Kim Laughlin. They discuss the struggles faced by many people in the workforce, particularly those who find it difficult to assert themselves or share their thoughts and ideas due to fear of ridicule or reprimand. The talk revolves around the importance of confidence in the working environment, how to develop it, and the role of empathy and understanding in leadersh...
Remove Your Ego From Parenting
December 21, 2023 08:10 - 29 minutes - 27.1 MBIn this engaging dialogue, Cai Graham, a mental health mentor working with teens and young adults, and host Kim Gross delve into concepts around parental influence, children asserting their independence, and the necessity of open communication. They illuminate the pitfalls of 'helicopter parenting', highlighting that while children need guidance, they also need the freedom to explore their interests. Cai shares the story of her son, Jack, who refused to continue in activities that did not se...
Discovering Your True Passion: Reclaiming Your Inner Light
December 14, 2023 08:00 - 32 minutes - 29.7 MBIn this enlightening episode of the 'Masks Off for People Pleasers and Perfectionists' podcast, host Kim Gross explores the topic of reclaiming one’s light and authenticity. Special guest Tigrilla Gardenia, a nature-inspired mentor and personal evolution coach, discusses her journey of dimming her own light in childhood and eventually reconnecting with her authentic self. She shares her experiences about being a 'multi potentialite,' having a multitude of interests and skills, and how societ...
Shedding the Mask: How I Overcame Overeating and Body Dysmorphia to Embrace Self-Acceptance and Freedom
December 07, 2023 08:12 - 23 minutes - 21.6 MBIn this episode Kim shares her lifelong struggle with compulsive overeating, body image issues, and self-esteem, revealing how these problems began during her childhood, intensified during adolescence, and persisted into adulthood. She discusses the harmful cycle of binge eating, restriction, and weight fluctuations she experienced and the self-loathing that resulted from it. Kim also reflects on the societal and familial pressures that exacerbated her issues. After years of struggling, she ...
Peeling back the layers of Kim Gross: A deep dive into her passions, personal musings, and adventures!
November 30, 2023 08:00 - 15 minutes - 14.5 MBKim Gross, the host of 'Masks Off' Podcast, shares more about herself beyond her professional persona. Her love for rap music, liking for classic rock, Motown, 90s hip-hop becomes a point of discussion. Kim highlights her experiences of attending concerts of artists like Migos, Lil Baby, and 50 Cent, revealing her vibrant personal side. She explains her journey of education, her decision to become a stay-at-home mom, and her fascination with self-growth work. Kim talks about the 'Masks Off' ...
Finding Balance in Parenting: Understanding Emotional Involvement
November 23, 2023 20:00 - 28 minutes - 26.3 MBIn this episode of 'Masks Off', host Kim Gross welcomes parenting coach Kim Muench. Through a conversation on emotional presence in parenting, they discuss the common challenge of becoming over-involved in children's troubles. They share personal experiences of how one's emotional state affects the child's. Kim Muench shares useful practices to maintain a healthy emotional interaction with children, including meditation and self-awareness. They also discuss how to establish a safe emotional ...
Overcoming Comparison and Embracing Confidence
November 16, 2023 08:00 - 27 minutes - 25.9 MBIn this episode of Masks Off, host Kim Gross talks to Dr. Pamela Ellis, also known as The Education Doctor. Dr. Ellis shares her background as a first-generation high school graduate and college student, and talks about her current role of helping parents and students navigate through the complex process of finding the right college without overpaying. During the conversation, they touch on the profound negative impact comparison can have on joy and self-esteem, the importance of focusing on...
Unmasking Perfectionism and People Pleasing: Embracing Authenticity and Self-Love
November 09, 2023 08:04 - 17 minutes - 16.6 MBIn this impassioned talk,Kim explores the struggle of living a life under the weight of perfectionism and people-pleasing tendencies. Rooted in unmet needs from childhood and a profound fear of failure, these patterns often limit one's potential and happiness. Kim shares her own journey of overcoming self-doubt and codependency and emphasizes the importance of developing a growth mindset, seeking self-approval, and breaking away from a fear-based, 'all or nothing' mindset. She encourages lis...
Tame Your Inner Critic: Know Your Goodness
November 02, 2023 07:00 - 32 minutes - 30.4 MBIn this empowering episode, guest Pamela Malo and I discuss why we all have an inner critic, how to recognize it and how to tame your inner critic and embrace your true goodness. Join us as we explore strategies and insights to help you silence that negative self-talk and unlock your full potential. Discover the importance of self-compassion, the impact of self-awareness, and the keys to harnessing your inner strength. Three Key Takeaways: 1.Self-Compassion is Key: Learn why practicing sel...
Reclaim Your Well-Being by Overcoming Toxic Overachievement
October 26, 2023 07:00 - 39 minutes - 36.3 MBIn this episode, Dr. Eric Recker and I explore the perils of toxic overachievement and the toll it takes on our lives. We'll delve into practical strategies for overcoming burnout through self-care, discuss the importance of modeling a slower, more mindful approach for our children, and how to recognize and address perfectionistic tendencies that drive us to strive excessively. It's time to reclaim balance and well-being in our lives. Key Takeaways: 1. Embrace Self-Care: Learn how to overc...
"Heal Body Shaming: Recognizing Poor Body Image Development
October 19, 2023 07:00 - 37 minutes - 34.4 MBIn this episode, we delve into the sensitive but crucial topic of body shaming. Join us as we explore the signs of poor body image and unravel the complex process of how negative body image develops. Key Takeaways: 1.Identify the Red Flags: Learn to recognize the subtle signs and cues that may indicate poor body image, both in yourself and others. 2.Understanding the Roots: Gain insights into the psychological and societal factors that contribute to the development of negative body image....
Stop the Cycle of Self-abandonment
October 12, 2023 07:00 - 33 minutes - 30.8 MBIn this episode, Kim engages in a profound discussion with her guest, Shalini Josen, delving into the topic of overcoming self-abandonment and embracing self-compassion. Shalini draws from her training with renowned expert Gabor Mate to shed light on the concept of choosing attachment over authenticity, a phenomenon at the core of our tendency to favor self-abandonment and neglect self-compassion and self-care. Throughout the conversation, they explore the rapid inclination toward self-judgm...
Acknowledging the Coexistence of Your Inner Conflicts
October 05, 2023 07:00 - 46 minutes - 43 MBIn this enlightening episode, Kim shares a personal story of when two internal parts of herself were at war. As she shares this story, she and guest Shalini Josen deconstruct what was actually going on beneath the surface. Join us as we explore how our tendency to judge different facets of ourselves creates internal conflicts that hinder personal growth and happiness. Kim and Shalini give many tips and strategies for how we can grant ourselves permission to be gentle and understanding. Disc...
Embracing Quiet Confidence
September 28, 2023 07:00 - 34 minutes - 32.1 MBIn this thought-provoking episode, Vaughn and 18 year old son, Xavier delve into the profound significance of cultivating "quiet confidence" among young men. Quiet confidence involves letting go of the societal pressures to always appear right, strong, and tough, and instead, embracing vulnerability, kindness, and consideration for others. Through engaging discussions and real-life anecdotes, we explore how this shift can lead to happier, more authentic lives. Key Takeaways: 1.Embracing Vu...
Understanding the Whole Child
September 21, 2023 09:02 - 33 minutes - 31.3 MBIn this episode, Harvey Hazen and I discuss the idea of looking beneath the surface of students' behaviors to see the whole child. Our discussion emphasizes the importance of teaching the child rather than the curriculum, and the vital role teachers and parents play in creating an environment where teens and young adults can be their authentic selves. Join us as we uncover the following key takeaways: 1: Empathetic Teaching explores the power of empathy in education. Learn how understanding...
Rise Up
September 14, 2023 07:16 - 41 minutes - 38 MBIn this episode you will hear Sabrina Victoria share her heartfelt, honest and raw story of how she suffered in a narcissistic relationship. She shares how difficult and painful it was to not be her true and authentic self. She was verbally, financially and mentally abused to keep her stuck and imprisoned in this relationship until one day she found the courage to leave this abusive man. Eventually, through a ton of inner child work and personal growth work Sabrina was able to heal herself e...
Empowering Parents of Children with ADHD: Nurturing Connection is the Key with Dana Baker-Williams
August 31, 2023 07:00 - 38 minutes - 35.3 MBIn this insightful episode, my guest and I take a deep dive into the world of conscious parenting for children with ADHD, offering practical strategies and profound insights for fostering a strong parent-child bond while effectively managing ADHD-related challenges. We explore the crucial signs of ADHD, shedding light on early identification and intervention. My expert guest, Dana Baker-Williams shares how connecting with your child forms the cornerstone of a successful parent-child relation...
Empowering Education: Inner Work is the Pathway with David Richards
August 24, 2023 07:00 - 44 minutes - 40.9 MBIn this enlightening episode, David Richards and I explore the possibility of a transformative journey where parents and educators embark on the path of inner work to better support the upcoming generation. We explore the significance of mindfulness and doing the inner work not only for students but also for educators themselves. Join us as we discuss the paradigm shift in education, exploring innovative ways of fostering authentic freedom within the school environment. Discover how these ap...
Breaking the Mold: Nurturing Resilient Minds in a Conditioned World with Dr. Chanie Messinger
August 17, 2023 07:00 - 32 minutes - 29.6 MBIn this eye-opening episode, Dr. Chanie and I take a close look into the harmful impact of social conditioning on young minds and explore the essential role of parents and educators in fostering positive change. Dr. Chanie shares her own experience of being indoctrinated in an ultra orthodox community and the impact that this conditioning had on her. We examine how societal norms and stereotypes can shape children's beliefs, attitudes, and behaviors, often limiting their potential and perpe...
Unlocking the Power of Parental Consciousness: Nurturing Stronger Bonds with Teens and Young Adults with Claire Cetti
August 10, 2023 07:00 - 38 minutes - 35.9 MBIn this episode, guest Claire Cetti and Kim discuss the transformative power of parental consciousness and its profound impact on fostering healthier relationships with teens and young adult children. Both Claire and Kim share their stories and practices to give you strategies and insights to cultivate a more meaningful connection with your kids, as they explore the importance of taking responsibility for your influence on their lives. Uncover practical tips and expert advice on enhancing co...
Embracing Authenticity: Unleashing Your Inner Voice with Isabelle Miller
August 03, 2023 07:00 - 38 minutes - 36 MBIn this empowering episode, Isabelle and I talk about the importance of embracing authenticity and trusting your inner voice. Despite the critics and naysayers that may surround you, it's crucial to stay true to yourself and nurture your own growth. Through a blend of personal stories, expert insights, and practical tips, we explore the importance of self-kindness and intuition as your compass for a regret-free life. Takeaways: 1. Embrace Authenticity: Discover the power of being true to y...