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Shedding the Mask: How I Overcame Overeating and Body Dysmorphia to Embrace Self-Acceptance and Freedom
Masks Off For People-Pleasers & Perfectionists
English - December 07, 2023 08:12 - 23 minutes - 21.6 MB - ★★★★★ - 16 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode Kim shares her lifelong struggle with compulsive overeating, body image issues, and self-esteem, revealing how these problems began during her childhood, intensified during adolescence, and persisted into adulthood. She discusses the harmful cycle of binge eating, restriction, and weight fluctuations she experienced and the self-loathing that resulted from it. Kim also reflects on the societal and familial pressures that exacerbated her issues. After years of struggling, she sought help from registered dietician Sarah Kim and embarked on a journey of self-discovery and healing. As a result, significant breakthroughs in her mindset occurred, leading her to find freedom from her eating disorder and foster a healthier relationship with her body. Kim emphasizes the importance of perseverance, self-compassion, and ongoing inner work to overcome personal issues and nourish self-esteem.
Connect with Kim Gross:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583