Freedom to Follow Your Heart
Masks Off For People-Pleasers & Perfectionists
English - January 18, 2024 08:00 - 38 minutes - 35.6 MB - ★★★★★ - 16 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this enriching episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross invites guest Sabrina Del Duca to share her personal journey battling perfectionistic tendencies and people-pleasing behaviors. Sabrina candidly discusses how these tendencies led to feelings of burnout and dissatisfaction in her life. Gleaning from her experiences, she underscores the importance of unmasking ourselves, overcoming self-doubt, focusing on self-care, trusting our decisions, and setting boundaries. She also emphasizes the role of mindset in transforming our lives. This episode serves as a helpful guide for those seeking ways to overcome perfectionism and people-pleasing, and ultimately, to live a more authentic and satisfying life.
00:00 Introduction and Overview
00:24 Understanding People Pleasing and Perfectionism
01:48 The Role of Mindset in Overcoming People Pleasing
05:02 Sabrina's Personal Journey with Perfectionism and People Pleasing
07:21 The Impact of People Pleasing on Career Choices
08:56 Recognizing and Addressing Burnout
12:00 The Power of Change and Mindset Shift
12:36 The Role of Trust in Overcoming People Pleasing
13:27 Overcoming People Pleasing in Personal Relationships
16:28 The Process of Healing and Growth
33:23 The Importance of Saying 'No' and Prioritizing Self
36:28 Conclusion and Final Thoughts
About Sabrina:
Sabrina Del Duca is a Mindset & Movement Coach and a Dance Educator.
With over 20 years of experience as a dance teacher and 10 years as a Client Relationship Director in the advertising industry, working with some of the biggest accounts in North America & Europe, Sabrina has mastered the art of human communication and designing strategies for getting results.
However in 2019 she took a huge risk. Following a burnout, Sabrina needed to make a major change to her lifestyle. Fueled by her fascination for personal development and passion for helping and serving others, Sabrina left her corporate career to carve a new path within the wellness space.
This began a complex healing journey that led Sabrina to start her own coaching company, where she can empower others to get into the driver’s seat and create a life that inspires them, just like she did.
Sabrina also launched her Podcast "Get Into Flow" in 2022, using her voice and love for public speaking to provide practical tools to help shift your mindset and take inspired action.
With certifications in Pn1 Coaching & HeartRise Meditation, Sabrina combines her years of experience teaching dance, leading projects & designing strategies to empower you to unlock your potential, set meaningful goals, and navigate life's challenges with resilience and courage. Together, we can “Rewrite Your Life” and start this new & exciting chapter with confidence.
Connect with Sabrina:
www.sabrinadelduca.com
@SabrinaDelDuca & @GetIntoFlowPodcast
To promote your podcast episode with Sabrina Del Duca on people pleasing and perfectionism, here are some options for text posts that you could share on social media:
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: [email protected]
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583