Masks Off For People-Pleasers & Perfectionists
255 episodes - English - Latest episode: 8 days ago - ★★★★★ - 16 ratingsA podcast for people-pleasers and perfectionists who are ready to unhook from their patterns so they can finally feel free to be their true selves and be confident. Through solo episodes and interviews, Host Kim Gross, shares tools and techniques to help listeners develop self-awareness and transform unhealthy patterns. Join us each week as we explore topics such as overcoming fear of judgement, cultivating self-compassion, and the skills for doing the healing work to create the life that you desire. www.kimgrosscoaching.com
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Episodes
Why do we start wearing our masks?
May 16, 2020 19:58 - 15 minutes - 27.1 MBIn this episode Kim and Tia talk about how the masks that we wear were created and why we continue to wear them. We don’t come into this world feeling unworthy, unloveable or fearful. We come into this world pure and shining our light. Anytime you look at babies or toddlers, they are so comfortable in their skin and they do not care what others think of them. Because of our upbringing and cultural conditioning, the Ego creates masks or armour to protect the inner child. Fear of being our tru...
What are some of the masks we wear?
May 16, 2020 19:58 - 16 minutes - 29.2 MBDo you play small and dim your light or do you shine bright and stand in your self-worth? In this episode Kim and Tia talk about the various masks we create, and how wearing these masks dim our light and hide us from being who we truly are. Do you get sucked in by Facebook and Instagram and think how wonderful life is for the people you are viewing? When we compare, there is a feeling of less than or unworthiness. What mask are you wearing right now? “Our deepest fear is not that we are ina...
Ep. 2: What are some of the masks we wear?
May 16, 2020 19:58 - 16 minutes - 29.2 MBDo you play small and dim your light or do you shine bright and stand in your self-worth? In this episode Kim and Tia talk about the various masks we create, and how wearing these masks dim our light and hide us from being who we truly are. Do you get sucked in by Facebook and Instagram and think how wonderful life is for the people you are viewing? When we compare, there is a feeling of less than or unworthiness. What mask are you wearing right now? “Our deepest fear is not that we are ina...
What is the Masks Off Podcast?
May 16, 2020 19:56 - 11 minutes - 20.2 MBIn this episode Kim and Tia introduce themselves and share how their journey of creating Masks Off began. They share their journey, thus far, of becoming more authentic. They talk about how being vulnerable is scary and it takes courage to show up and share their truth. In each episode, Kim and Tia will have real and honest conversations about the masks that people wear. They will share their experiences and how they have struggled and succeeded to become more authentic. "It’s how we women ...
Ep. 1: What is the Masks Off Podcast?
May 16, 2020 19:56 - 11 minutes - 20.2 MBIn this episode Kim and Tia introduce themselves and share how their journey of creating Masks Off began. They share their journey, thus far, of becoming more authentic. They talk about how being vulnerable is scary and it takes courage to show up and share their truth. In each episode, Kim and Tia will have real and honest conversations about the masks that people wear. They will share their experiences and how they have struggled and succeeded to become more authentic. "It’s how we women ...