Trust Yourself: How to Be More Intuitive

In this insightful episode, Kim Gross, host, engages in a candid conversation with licensed marriage and family therapist and coach, Libby Supan. With a focus on intuitive eating and trusting oneself, Libby and Kim Gross explore how societal pressures distort our natural eating instincts and lead us to unwarranted self-doubt. Using her experience of overcoming an eating disorder as a guide, Libby's approach underscores the importance of listening to our bodies, challenging the pressures of diet culture, and breaking generational cycles of harmful food narratives. Together, they delve into the significance of cultivating self-trust and understanding its influence on our decisions, ranging from food choices to personal relationships and career paths. For anyone grappling with body image issues, harmful diet culture, or simply seeking to trust themselves more, this conversation serves as a crucial stepping stone towards self-awareness and healing.

About Libby:

Libby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and recovered from an eating disorder she had for 20 years. This is the reason why she’s extremely passionate about the work that she does.

Libby has a therapy and coaching practice. She works with people who struggle with food and body issues. This is usually people who are sick and tired of thinking about food 24/7 and want to be a “normal” eater. They typically suffer from the binge - restrict cycle. She’s on a mission to help as many people as possible relearn how to eat intuitively and live a life of food freedom.You can find her at:Phone: (562) 999-1263Email: [email protected]Website: libbysupan.com ((https://libbysupan.com)Tik Tok: foodfreedomwithlibby (https://www.tiktok.com/@foodfreedoomwithlibby)IG/FB: foodfreedomwithlibby (https://www.instagram.com/foodfreedomwithlibby)FB: foodfreedomwithlibby (https://www.facebook.com/FoodFreedomwithLibby)

FREE TRAINING:https://foodfreedomwithlibby.com/register-ig
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