Why Moms Are Miserable: What to Do About It!

In this episode of 'Masks Off,' host Kim Gross and guest Dena Farash, founder of the Mindful Mom Revolution, discuss how mothers can feel lost in their roles and offer strategies to reclaim their sense of self. Through personal stories, Dena shares how meditation helped her cope with the overwhelming responsibilities of motherhood and transformed her perspective. Kim and Dena explore the impact of childhood validation patterns, the importance of self-awareness, and practical tips for mothers to stay true to themselves while juggling various roles. They also emphasize the importance of internal reflection over external circumstances for personal growth.

About Dena: 

Dena Farash shares sameness and sanity so that Moms can feel cool, calm, and confident without guilt or shame.

Dena is the founder of The Mindful Mom Revolution, a Positive Discipline Parent Educator, a public speaker, author and successful online entrepreneur who has found her unique way of sharing how to thrive in Motherhood while still creating personal fulfillment, accomplishment, and connection with others.

Happily married and a Mom of three, Dena loves to share with women how they can become the best version of themselves while raising the best version of their kids.

Using tools like meditation, mindfulness, and grit Dena has established herself as a strong voice in both the motherhood and online business spaces.

When not working or spending quality find with her family, you can find Dena at the gym, with her girlfriends, or eating ice cream which she loves and would never EVER give up. 

Connect with Dena: 

DenaFarash.com

https://www.facebook.com/dena.kapelushnik

https://www.instagram.com/themindfulmomrevolution/?hl=en

Connect with Kim

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