Linda's Corner: Hope - Healing - Happiness
503 episodes - English - Latest episode: 10 days ago - ★★★★★ - 261 ratings"Linda's Corner: Hope, Healing, Happiness" is your go-to podcast for inspiration and transformation. Join host Linda Bjork, a seasoned speaker, author, and the driving force behind the Hope for Healing non-profit, as she delves into the profound journey of finding hope, fostering healing, and ultimately discovering happiness in life's most challenging moments. Through heartfelt conversations with experts, survivors, and everyday heroes, Linda shares powerful stories and practical insights that will empower you to navigate adversity, overcome obstacles, and embrace the beauty of resilience. Tune in to Linda's Corner for a dose of motivation, real-life wisdom, and the tools you need to unlock a brighter future.
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.
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Episodes
Linda's Corner - 48 - You Got This - Journaling
October 22, 2020 12:00 - 10 minutes - 7.14 MBJournaling is a great tool for coping with fear, anxiety, worry, and stress. Multiple studies suggest that journaling is good for your mental and emotional health because it makes you more aware, improves perspective, and helps make problems feel more manageable. This episode includes instructions for a helpful journaling exercise as well as an explanation of how and why journaling works. As a bonus, it includes a short somatic quieting exercise to calm the body and the mind. This epis...
Linda's Corner - 47 - You Got This - How to get a better night's sleep
October 21, 2020 12:00 - 31 minutes - 21.5 MBHow to get relax and get better quality sleep. This episode includes a progressive relaxation routine as well as tips to fall asleep and stay asleep. A better night's sleep helps insure that you have a better day tomorrow. This episode is part 6 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.
Linda's Corner - "You Got This" - How to get a better night's sleep
October 21, 2020 12:00 - 31 minutes - 21.5 MBHow to get relax and get better quality sleep. This episode includes a progressive relaxation routine as well as tips to fall asleep and stay asleep. A better night's sleep helps insure that you have a better day tomorrow. This episode is part 6 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork. Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinteres...
Linda's Corner - 46 - You Got This! - part 5
October 20, 2020 12:00 - 24 minutes - 16.6 MBThis short morning routine is designed to get your day started in the right direction by nourishing, empowering, and increasing feelings of peace and safety. Today's episode explains each step of the morning routine and why we would want to do these things. This episode is part 5 in a series of sections from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.
Linda's Corner - "You Got This" - Get your day started off right
October 20, 2020 12:00 - 24 minutes - 16.6 MBThis short morning routine is designed to get your day started in the right direction by nourishing, empowering, and increasing feelings of peace and safety. Today's episode explains each step of the morning routine and why we would want to do these things. This episode is part 5 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork. Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, ...
Linda's Corner - 46 - You Got This! - Get your day started off right
October 20, 2020 12:00 - 24 minutes - 16.6 MBThis short morning routine is designed to get your day started in the right direction by nourishing, empowering, and increasing feelings of peace and safety. Today's episode explains each step of the morning routine and why we would want to do these things. This episode is part 5 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.
Linda's Corner - "You Got This" - Emotional first aid kit
October 19, 2020 15:00 - 22 minutes - 15.3 MBAn "emotional first aid kit" is a list of tools that can provide an immediate positive effect on mental and emotional well-being. Today's episode shares 13 scientifically verified tips to improve mood, confidence, and happiness. Use these tools anytime you hit an emotional wall, feel overwhelmed, or you just need a quick boost. This episode is part 4 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork. Visit th...
Linda's Corner - 45 - You Got This - Emotional first aid kit
October 19, 2020 15:00 - 22 minutes - 15.3 MBAn "emotional first aid kit" is a list of tools that can provide an immediate positive effect on mental and emotional well-being. Today's episode shares 13 scientifically verified tips to improve mood, confidence, and happiness. Use these tools anytime you hit an emotional wall, feel overwhelmed, or you just need a quick boost. This episode is part 4 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.
Linda's Corner - 45 - You Got This! part 4
October 19, 2020 15:00 - 22 minutes - 15.3 MBAn "emotional first aid kit" is a list of tools that can provide an immediate positive effect on mental and emotional well-being. Today's episode shares 13 scientifically verified tips to improve mood, confidence, and happiness. Use these tools anytime you hit an emotional wall, feel overwhelmed, or you just need a quick boost. This episode is part 4 in a series of sections from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.
Linda's Corner - "You Got This" - Why do people give up?
October 03, 2020 15:00 - 19 minutes - 13.5 MBWhy is it hard to change? Why do people give up? These questions and more are answered in this segment of the book "You Got This! an action plan to calm fear, anxiety, worry, and stress." This episode is part 3 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork. Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast
Linda's Corner - 44 - You Got This! part 3
October 03, 2020 15:00 - 19 minutes - 13.5 MBWhy is it hard to change? Why do people give up? These questions and more are answered in this segment of the book "You Got This! an action plan to calm fear, anxiety, worry, and stress."
Linda's Corner - 44 - You Got This - Why do people give up?
October 03, 2020 15:00 - 19 minutes - 13.5 MBWhy is it hard to change? Why do people give up? These questions and more are answered in this segment of the book "You Got This! an action plan to calm fear, anxiety, worry, and stress." This episode is part 3 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.
Linda's Corner - "You Got This" - How do our emotions affect our bodies?
September 29, 2020 14:00 - 18 minutes - 12.5 MBToday's excerpt shares some of the science behind our emotions and how they affect our bodies and our minds. Emotions by themselves are neither good nor bad, instead they are helpful or hurtful depending on intensity, duration, and circumstances. Fear, anxiety, worry, and stress are psychological and physiological responses to danger and can be a central part of our harm avoidance system. In other words, they are intended to keep us safe. However, if they get out of hand, they may inter...
Linda's Corner - "You Got This" - How do our emotions affect our bodies?
September 29, 2020 14:00 - 18 minutes - 12.5 MBToday's excerpt shares some of the science behind our emotions and how they affect our bodies and our minds. Emotions by themselves are neither good nor bad, instead they are helpful or hurtful depending on intensity, duration, and circumstances. Fear, anxiety, worry, and stress are psychological and physiological responses to danger and can be a central part of our harm avoidance system. In other words, they are intended to keep us safe. However, if they get out of hand, they may inter...
Linda's Corner - 43 - You Got This - How do our emotions affect our bodies?
September 29, 2020 14:00 - 18 minutes - 12.5 MBToday's excerpt shares some of the science behind our emotions and how they affect our bodies and our minds. Emotions by themselves are neither good nor bad, instead they are helpful or hurtful depending on intensity, duration, and circumstances. Fear, anxiety, worry, and stress are psychological and physiological responses to danger and can be a central part of our harm avoidance system. In other words, they are intended to keep us safe. However, if they get out of hand, they may inter...
Linda's Corner - 43 - You Got This Part 2
September 29, 2020 14:00 - 18 minutes - 12.5 MBToday's episode is an excerpt from my book "You Got This! an action plan to calm fear, anxiety, worry, and stress." I feel strongly about the need to help empower people to be resilient and able to handle their own problems. "You Got This!" is a well-researched, easy-to-read, action plan to help reduce feelings of fear, anxiety, worry, and stress. Today's excerpt shares some of the science behind our emotions and how they affect our bodies and our minds.
Linda's Corner - 42 - You Got This! part 1
September 25, 2020 12:00 - 24 minutes - 16.6 MBFor today’s episode I will be sharing an excerpt from one of my books called “You Got This! An action plan to calm fear, anxiety, worry, and stress. With all the disturbing current events we’re facing, people all around the world are experiencing overwhelmingly high levels of stress right now. I feel strongly about the need to empower people to be resilient and able to handle their problems. You Got This! is a thoroughly researched, easy-to-read, well-designed action plan to calm feelin...
Linda's Corner - "You Got This" - Introduction and stories
September 25, 2020 12:00 - 24 minutes - 16.6 MBFor today’s episode I will be sharing an excerpt from one of my books called “You Got This! An action plan to calm fear, anxiety, worry, and stress." With all the disturbing current events we’re facing, people all around the world are experiencing overwhelmingly high levels of stress right now. I feel strongly about the need to empower people to be resilient and able to handle their problems. You Got This! is a thoroughly researched, easy-to-read, well-designed action plan to calm feeli...
Linda's Corner - 42 - You Got This - Introduction and stories
September 25, 2020 12:00 - 24 minutes - 16.6 MBFor today’s episode I will be sharing an excerpt from one of my books called “You Got This! An action plan to calm fear, anxiety, worry, and stress." With all the disturbing current events we’re facing, people all around the world are experiencing overwhelmingly high levels of stress right now. I feel strongly about the need to empower people to be resilient and able to handle their problems. You Got This! is a thoroughly researched, easy-to-read, well-designed action plan to calm feeli...
Linda's Corner - The Living Christ
September 14, 2020 20:00 - 14 minutes - 9.84 MBI am happy and grateful to be a Christian. Being a disciple of Jesus Christ gives meaning, purpose, and direction to my life. For today’s podcast I’m going to talk about a single page document which is the most concise (and yet amazingly comprehensive) treatise about the life, ministry, and mission of Jesus Christ anywhere in existence. It is called "The Living Christ: The testimony of the apostles." This episode is intended particularly for members of my faith, which is the Church of Je...
Linda's Corner - 41 - The Living Christ
September 14, 2020 20:00 - 14 minutes - 9.84 MBI am happy and grateful to be a Christian. Being a disciple of Jesus Christ gives meaning, purpose, and direction to my life. For today’s podcast I’m going to talk about a single page document which is the most concise (and yet amazingly comprehensive) treatise about the life, ministry, and mission of Jesus Christ anywhere in existence. It is called "The Living Christ: The testimony of the apostles." This episode is intended particularly for members of my faith, which is the Church of Je...
Linda's Corner - 40 - Adult children living at home
August 19, 2020 23:00 - 17 minutes - 11.8 MBHaving an adult child living with you can create some challenging situations. Today's episode shares some experiences where that type of situation went well, some other experiences where it went badly, and what might cause the difference. I share suggestions for creating a positive experience if you have an adult child living with you.
Linda's Corner - Adult children living at home
August 19, 2020 23:00 - 17 minutes - 11.8 MBHaving an adult child living with you can create some challenging situations. Today's episode shares some experiences where that type of situation went well, some other experiences where it went badly, and what might cause the difference. I share suggestions for creating a positive experience if you have an adult child living with you. Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast
Linda's Corner - 39 - Motherhood, the toughest job you'll ever love
August 14, 2020 23:00 - 36 minutes - 24.9 MBWhat does juice spilled on the new rug, rice strewn about the kitchen floor, furniture painted with melted ice cream, finding your phone hidden inside a heater vent, and peeing on a chicken have in common? It's all in day's work of "the toughest job you'll ever love" called motherhood. Join with us as special guest Melanie Jensen, a mother of two young children, shares the humor and brutal reality of motherhood.
Linda's Corner - Motherhood, the toughest job you'll ever love with Melanie Jensen
August 14, 2020 23:00 - 36 minutes - 24.9 MBWhat does juice spilled on the new rug, rice strewn about the kitchen floor, furniture painted with melted ice cream, finding your phone hidden inside a heater vent, and peeing on a chicken have in common? It's all in day's work of "the toughest job you'll ever love" called motherhood. Join with us as special guest Melanie Jensen, a mother of two young children, shares the humor and brutal reality of motherhood. Visit the Linda's Corner website at lindascornerpodcast.com and follow on y...
Linda's Corner 38 - What you never knew about the handcart pioneers
July 24, 2020 03:00 - 42 minutes - 29.2 MBIn 1856 thousands of people traveled over 4,600 miles from Liverpool, England to Salt Lake City, Utah. They walked the last 1,200 miles of that journey pulling their meager belongings in small handcarts. Who were these people? Why did they make the journey? What was it like and why did two of these groups require a massive rescue effort involving 250 wagons and thousands of rescuers? All of this leads to another question: why does God allow bad things to happen to good people? Listen t...
Linda's Corner - What you never knew about the handcart pioneers
July 24, 2020 03:00 - 42 minutes - 29.2 MBIn 1856 thousands of people traveled over 4,600 miles from Liverpool, England to Salt Lake City, Utah. They walked the last 1,200 miles of that journey pulling their meager belongings in small handcarts. Who were these people? Why did they make the journey? What was it like and why did two of these groups require a massive rescue effort involving 250 wagons and thousands of rescuers? All of this leads to another question: why does God allow bad things to happen to good people? Listen t...
Linda's Corner - Things you never knew about the founding of the United States
July 04, 2020 04:00 - 23 minutes - 16.3 MBCurrently there is a popular tendency to disregard history or to revise it in order to support more modern ideas. There is particularly a tendency to revise the history of the founding of the United States of America. Where, at one time, the founders of our country were honored and revered, they are now belittled and condemned. Most people are no longer aware of the greatness they accomplished because they are only taught about their flaws and weaknesses. People also often assume that th...
Linda's Corner - 37 - Things you never knew about the founding of the United States
July 04, 2020 04:00 - 23 minutes - 16.3 MBCurrently there is a popular tendency to disregard history or to revise it in order to support more modern ideas. There is particularly a tendency to revise the history of the founding of the United States of America. Where, at one time, the founders of our country were honored and revered, they are now belittled and condemned. Most people are no longer aware of the greatness they accomplished because they are only taught about their flaws and weaknesses. People also often assume that th...
Linda's Corner - 37 - Comparison between French and American revolutions
July 04, 2020 04:00 - 23 minutes - 16.3 MBCurrently there is a popular tendency to disregard history or to revise it in order to support more modern ideas. There is particularly a tendency to revise the history of the founding of the United States of America. Where, at one time, the founders of our country were honored and revered, they are now belittled and condemned. Most people are no longer aware of the greatness they accomplished because they are only taught about their flaws and weaknesses. People also often assume that th...
Linda's Corner - Overcoming Fear
June 12, 2020 19:00 - 20 minutes - 14 MBWith current events going on in the world, people are experiencing overwhelmingly high levels of fear and stress right now. In today’s episode, I’m going to explain how these emotions affect us and a few ways to overcome those feelings. Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast
Linda's Corner - 36 - Overcoming Fear
June 12, 2020 19:00 - 20 minutes - 14 MBWith current events going on in the world, people are experiencing overwhelmingly high levels of fear and stress right now. In today’s episode, I’m going to explain how these emotions affect us and a few ways to overcome those feelings.
36 - Linda's Corner - Overcoming Fear
June 12, 2020 19:00 - 20 minutes - 14 MBWith current events going on in the world, people are experiencing overwhelmingly high levels of fear and stress right now. In today’s episode, I’m going to explain how these emotions affect us and a few ways to overcome those feelings.
Linda's Corner - 35 - Tips for better sleep
June 04, 2020 12:00 - 14 minutes - 10.1 MBTips for better sleep. There is a lot of research that suggests that when we don’t get enough sleep it can impair our decision making and affect our emotions. Tests on intelligence, creativity, attention, and memory all show lower performance where we're sleep deprived. There are things that you can do to help create good sleep habits (sometimes referred to as “sleep hygiene”) that can help you get a good night’s sleep. Here are a few suggestions that can improve your sleep health.
Linda's Corner - Tips for better sleep
June 04, 2020 12:00 - 14 minutes - 10.1 MBTips for better sleep. There is a lot of research that suggests that when we don’t get enough sleep it can impair our decision making and affect our emotions. Tests on intelligence, creativity, attention, and memory all show lower performance where we're sleep deprived. There are things that you can do to help create good sleep habits (sometimes referred to as “sleep hygiene”) that can help you get a good night’s sleep. Here are a few suggestions that can improve your sleep health. Visi...
Linda's Corner - 33 - Country danger, I mean dance
April 07, 2020 11:00 - 14 minutes - 10.1 MBSpecial guest Sarah Bjork shares a hilarious true story about her first country dance where she causes multiple injuries, including to her pride. Between dressing like "discount Elton John," flinging shoes into an old man's face, kicking a woman in the bum, impersonating a parrot, a monkey, and a mechanical bull rider, she keeps the laughs coming. As William Thackeray once said, “A good laugh is sunshine in the house.” I hope sharing this with you brings sunshine to your house and to your...
Linda's Corner - The funniest country dance ever! with Sarah Bjork
April 07, 2020 11:00 - 14 minutes - 10.1 MBSpecial guest Sarah Bjork shares a hilarious true story about her first country dance where she causes multiple injuries, including to her pride. Between dressing like "discount Elton John," flinging shoes into an old man's face, kicking a woman in the bum, impersonating a parrot, a monkey, and a mechanical bull rider, she keeps the laughs coming. As William Thackeray once said, “A good laugh is sunshine in the house.” I hope sharing this with you brings sunshine to your house and to your...
Linda's Corner - Reuniting Joseph and Hyrum
March 31, 2020 11:00 - 21 minutes - 14.7 MBTwo brothers named Joseph and Hyrum Smith were martyred in Carthage Jail in 1844. The widows of the two brothers moved far apart and their descendants have become estranged. In recent years efforts have been made to reunite these families. Today's episode includes special guests John and Gwen Smith who share a life changing experience for them and their distant cousin, Bob Smith. John is a descendant of Hyrum Smith and Bob is a descendant of Joseph Smith. They met and made a connection ...
Linda's Corner - 31 - Reuniting Joseph and Hyrum
March 31, 2020 11:00 - 21 minutes - 14.7 MBTwo brothers named Joseph and Hyrum Smith were martyred in Carthage Jail in 1844. The widows of the two brothers moved far apart and their descendants have become estranged. In recent years efforts have been made to reunite these families. Today's episode includes special guests John and Gwen Smith who share a life changing experience for them and their distant cousin, Bob Smith. John is a descendant of Hyrum Smith and Bob is a descendant of Joseph Smith. They met and made a connection ...
Linda's Corner - 34 - Coronavirus and education
March 27, 2020 22:00 - 39 minutes - 27.1 MBOne of the concerns of the current Coronavirus pandemic is the effects on education. Schools have been closed and suddenly teachers, students, and parents have been thrust into a very unusual and difficult situation. Today's episode features special guest Belinda Durling who has over 20 years of experience in education both as a teacher and administrator. Belinda is absolutely in tune with the current situation and its difficulties. Join us as we discuss the challenges and even the silv...
Linda's Corner - Coronavirus and education
March 27, 2020 22:00 - 39 minutes - 27.1 MBOne of the concerns of the current Coronavirus pandemic is the effects on education. Schools have been closed and suddenly teachers, students, and parents have been thrust into a very unusual and difficult situation. Today's episode features special guest Belinda Durling who has over 20 years of experience in education both as a teacher and administrator. Belinda is absolutely in tune with the current situation and its difficulties. Join us as we discuss the challenges and even the silv...
Linda's Corner - Hovercraft "he said"/"she said"
March 24, 2020 11:00 - 34 minutes - 23.8 MB"I did it for the children," that is my husband's explanation for building a hovercraft. I'm pretty sure that's not what actually happened. Enjoy this hilarious "he said"/"she said" version of our adventure of building and owning a hovercraft and getting along in spite of a difference of opinion. Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast
Linda's Corner 29 - Hovercraft "he said"/"she said"
March 24, 2020 11:00 - 34 minutes - 23.8 MB"I did it for the children," that is my husband's explanation for building a hovercraft. I'm pretty sure that's not what actually happened. Enjoy this hilarious "he said"/"she said" version of our adventure of building and owning a hovercraft and getting along in spite of a difference of opinion.
Linda's Corner - Stranded with no luggage half way around the world
March 17, 2020 11:00 - 28 minutes - 19.4 MBMy young daughter and I were stranded in American Samoa, and to make it worse, the airline lost our luggage. Although it was really scary, things turned out okay. This story is a message of hope that God is good and things are not always as they appear. I share some amazing experiences during my visit to Samoa. Some experiences were good, and others terrifying. Stories about time travel, Robert Louis Stevenson, cannibalism, a temple destroyed by fire, and being stranded with no luggage...
Linda's Corner - 28 - Time travel and the lost luggage - visit to Samoa
March 17, 2020 11:00 - 28 minutes - 19.4 MBToday’s podcast is titled "Time travel and the lost luggage - a visit to Samoa" which sounds like a sci-fi mystery, but it’s actually all true and the title will make sense later on. It’s a message of hope that God is good and things are not always as they appear. I share some amazing experiences during my visit to Samoa. Some experiences were good, and others terrifying. Stories about time travel, Robert Louis Stevenson, cannibalism, a temple destroyed by fire, and being stranded with ...
Linda's Corner - Personal protection against coronavirus
March 11, 2020 22:00 - 12 minutes - 8.48 MBCurrently there is a widespread fear about the recent outbreak of the coronavirus or covid-19. The purpose of this episode is to alleviate fear by explaining about the disease, how it's transmitted, and the body's natural defense system that is protecting you. I also explain why fear over getting the coronavirus actually increases your likelihood of contracting the disease and some things we can do to protect ourselves from fear and from sickness. A written transcript of this episode can b...
Linda's Corner - 32 - Protection from coronavirus
March 11, 2020 22:00 - 12 minutes - 8.48 MBCurrently there is a widespread fear about the recent outbreak of the coronavirus or covid-19. The purpose of this episode is to alleviate fear by explaining about the disease, how it's transmitted, and the body's natural defense system that is protecting you. I also explain why fear over getting the coronavirus actually increases your likelihood of contracting the disease and some things we can do to protect ourselves from fear and from sickness. A written transcript of this episode can b...
Linda's Corner - Faith and misunderstanding
March 10, 2020 11:00 - 17 minutes - 11.8 MBWhile studying the word “faith” in the Bible dictionary, I came across a sentence that really bothered me. It said, “a lack of faith leads one to despair, which comes because of iniquity.” At first I was quite offended by this, but then I began to wonder what that word really means. How does it relate to despair and lack of faith? Iniquity means many things, but one of the possible meanings is "misunderstanding." It is misunderstanding God's will and his purpose that brings despair and ...
Linda's Corner - 27 - Faith and misunderstanding
March 10, 2020 11:00 - 17 minutes - 11.8 MBWhile studying the word “faith” in the Bible dictionary, I came across a sentence that really bothered me. It said, “a lack of faith leads one to despair, which comes because of iniquity.” At first I was quite offended by this, but then I began to wonder what that word really means. How does it relate to despair and lack of faith? Iniquity means many things, but one of the possible meanings is "misunderstanding." It is misunderstanding God's will and his purpose that brings despair and ...
Linda's Corner 30 - How to get bad grades in law school
March 09, 2020 20:00 - 18 minutes - 12.5 MBToday's podcast is about living joyfully by making time to do the things you love. Special guest Joseph Bjork is a busy law school student with a lovely wife and four young children. He also runs a youtube channel called Good and Basic. One of his videos is titled, "How to get bad grades in law school," where he shares how he creates balance and keeps things in perspective and that is the topic we cover in this episode.