Linda's Corner - 45 - You Got This - Emotional first aid kit
Linda's Corner: Hope - Healing - Happiness
English - October 19, 2020 15:00 - 22 minutes - 15.3 MB - ★★★★★ - 261 ratingsSelf-Improvement Education Society & Culture Relationships self improvement happiness christianity encouraging motivational inspirational mental health emotional health depression parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Linda's Corner - 44 - You Got This! part 3
An "emotional first aid kit" is a list of tools that can provide an immediate positive effect on mental and emotional well-being. Today's episode shares 13 scientifically verified tips to improve mood, confidence, and happiness. Use these tools anytime you hit an emotional wall, feel overwhelmed, or you just need a quick boost.
This episode is part 4 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.