Linda's Corner - 46 - You Got This! - Get your day started off right

Linda's Corner: Hope - Healing - Happiness

English - October 20, 2020 12:00 - 24 minutes - 16.6 MB - ★★★★★ - 261 ratings
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This short morning routine is designed to get your day started in the right direction by nourishing, empowering, and increasing feelings of peace and safety. Today's episode explains each step of the morning routine and why we would want to do these things.

This episode is part 5 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.