Linda's Corner - 47 - You Got This - How to get a better night's sleep

Linda's Corner: Hope - Healing - Happiness

English - October 21, 2020 12:00 - 31 minutes - 21.5 MB - ★★★★★ - 261 ratings
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How to get relax and get better quality sleep. This episode includes a progressive relaxation routine as well as tips to fall asleep and stay asleep. A better night's sleep helps insure that you have a better day tomorrow.

This episode is part 6 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.